Question

Travel is fun and exciting, but it’s not if you get sick. You may think, “Not me, I won’t get sick in my holiday.” But, for many people, that is what happens.

Of course you don’t want to spend your holiday sick in bed. So what can you do to stay in good health? There are three things you should remember when you travel: relax, sleep, and eat well.

A holiday must be a time for relaxing. But very often it is not. Think about what you do when you are a traveller. There are many places to visit: museums, shops, parks, churches. You may spend most days walking around these places. This can be very tiring. You may have a terrible headache after a few hours. If this is the way you feel, you should take a rest. Don’t ask your body to do too much. A tired body means a weak body. And a weak body gets sick easily. So sit down for a few hours in a nice place. In good weather, look for a quiet park bench(石凳). Or you can stop at a cafe. You can learn a lot by watching people while you rest.

Sleep is also important. If you want to stay healthy, you need to get enough sleep. You may have trouble sleeping at night when you travel. There may be too many noises in your hotel or the bed may be uncomfortable. If this is true, don’t be afraid to change rooms or hotels. Or you may get enough sleep for another reason. You may want to stay out late at night. In many cities, the nightlife can be very exciting. Then you should plan to sleep for an hour during the day. The extra(额外) hour can make a big difference。

Finally, if you want to stay healthy, you must eat the right kinds of foods but you need to be careful about how much you eat. Lots of food is not good for you.

So, remember this, if you want to enjoy your holiday, take care of yourself. Give your body some rest. Get enough sleep and eat good, healthy food.

1.This passage is about ______

A. how to stay healthy when you travel   

B. how exciting travel is

C. relaxing when you travel            

D. what you eat when you travel

2.Travel is ______

A. the best way to relax             B. very tiring

C. never any fun                      D. unhealthy

3.Your body needs sleep to_____

A. enjoy the nightlife                B. stay strong and healthy

C. change hotels                    D. learn a lot about a new place.

4.Why can you have a terrible headache while visiting these places?

A. Because you don’t like these places

B. Because some place makes you feel headache

C. Because you feel boring to visit these places.

D. Because there are so many places to visit.

5.You can change your rooms or hotels, if______.

A. you want to stay out late at night     

B. you want to eat different food

C. your hotel is noisy                 

D. you can’t get on well with the manager in the hotel

Answer

1.A

2.B

3.B

4.D

5.C

【解析】

试题分析：本文旅游健康类阅读，来讲旅行时健康的注意事项。

1.A 主旨大意题。从整篇文章来看，本文主要介绍旅行时健康的注意事项，故选A项。

2.B 细节理解题。根据第三段提到You may spend most days walking around these places. This can be very tiring.有许多地方 要去看，可能令人厌烦，故选B项。

3.B 细节理解题。根据第四段If you want to stay healthy, you need to get enough sleep.可知在旅行中你身体需要睡觉来保持健康，故选B项。

4.D 细节理解题。根据第三段提到You may spend most days walking around these places. This can be very tiring. You may have a terrible headache after a few hours. If this is the way you feel, you should take a rest.可知因为有许多地方要去参观，可能会让你头疼，故选D项。

5.C 细节理解题。根据第三段提到There may be too many noises in your hotel or the bed may be uncomfortable. If this is true, don’t be afraid to change rooms or hotels如果感到吵闹你可以去换房间或饭店，故选C项。

考点:健康类阅读。