Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.
Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质) ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (维他命) and minerals. However, don't overeat. It is not helpful to be overweight.
Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little a amount of sleep may even result in a change of personality (人的个性).Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.
Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.
1.In order to keep good health, ___________ .
A. we should eat a lot of sweets
B. one needs a large amount of fat
C. people should eat according to the foods nutrition
D. we must try to sleep now and then
2.. Eating more and sleeping less________.
A. can keep healthy B. is no good for you
C. gets you more energy D. will keep your personality
3..The title of the article should be___________ .
A. Eating and Exercising B. How Vitamins Work in Man's Body
C. Staying Healthy D. Sleeping Well
One day a student went to see his teacher. He had been given an important position and now was coming to say goodbye to his teacher. The old man asked him how he would live among high officials. The student answered, “ I will be all right. I have prepared a hundred high hats, one for each official I will meet. I am sure I will succeed.” The teacher got angry on hearing this. “What?” he cried. “Is this what ten years of my teaching has made of you? Nothing but flatterer(拍马屁的人)?” “Excuse me, honored(尊敬的) master,” the student rose to his feet and apologized hurriedly. “But you have always been absorbed in your studies and don’t know how vulgar(庸俗的) the world has come to be. There are few men in the world who are above flatterers like you.” “There is something true in what you said,” the teacher nodded, smiling with one of the student’s “high hats” on.
1.. The student came to say goodbye to his teacher because_____________.
A. he had got hundred hats to sell
B. he had got a fairly high position in society
C. he wanted to see his parents in his home town
D. he moved away to another city
2.. The student would live among high officials by___________.
A. selling hats to them B. making a hundred hats for them
C. flattering them D. serving them
3.. The phrase “rose to his feet” means________.
A. stood up B. kicked with his feet
C. became quite excited D. raised his feet
【小题】. The teacher____________.
A. liked to be flattered as well
B. really knew nothing about the vulgar world
C . was in need of a high hat
D. was satisfied with the new hat
I’m a real book lover. Every time my friends visit me, my nose is buried in a book. Wherever I go, I always have a book with me. Novels, history books, stories about people, journals and news—I read them all and I’ve learnt a lot, too. For example, many things in life happen for the best even if we don’t like or understand them.
Why is reading such an enjoyable pastime for me? I probably first learned about it from my parents. My mother read to me at night in my childhood and bought me picture books. The greatest gift she has given me is a love for reading. And it will be a life-long habit.
No one ever asked me why I liked to read. They just saw me and asked, “Oh? Is that for school work?” And I just shook my head, “No. It’s just for fun.” While reading a good book, I can totally forget myself and fly to another world. It’s like exploring through someone’s eyes, which is just as exciting as watching a movie.
Reading is also necessary in order to learn about writing, to improve my use of words and phrases and broaden my knowledge. What a pity to see our imagination disappear, for we don’t exercise it often. Reading can even be good for one’s health, I think. Everyone should read sad stories that make us cry and also books with humor that make us laugh out loud!
1.. Among the gifts my parents have given me, which is the most valuable one?
A. A love for reading. B. Picture books.
C. Good health. D. A lovable pastime.
2.. In the fourth paragraph, the author thinks reading can ____.
A. make his parents happy
B. finish his school work
C. improve writing and broaden knowledge
D. help him understand some movies
3.. If we don’t use our imagination often, ____.
A. it is bad for our healthB. we will soon learn how to write
C. it will help us to have a good restD. it will soon disappear
4.. What does the passage mainly talk about?
A. Why do I have few friends?B. What are my life habits?
C. Why do I love reading?D. Why do things happen for the best?
你校同学进行了一场有关高考英语听力测试的讨论。讨论的主题是：高考英语测试中的听力部分该不该取消？请你根据下表中的提示写一篇短文，介绍讨论的情况。
一些同学认为不应该取消 | 另一些同学认为应该取消 |
听是语言的四项基本技能之一，不能忽视 听是获取信息的重要途径之一 国际合作日益增多，听说能力应加强 | 考试中各地收听效果好坏不一、不公平 英语教师和语音设备城乡差异过大 今后并非人人都要与外国人口头交流 |
注意：1．文章的起始句已给出。
2．词数：100左右（不包括已给的起始句）。
3．参考词汇：取消—cancel 国际合作—international cooperation
The students of our school had a discussion about whether listening test in the National Matriculation English Test should be kept or canceled.
假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。错误涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号(∧)，并在其下面写出该加的词。
删除：把多余的词用斜线(\)划掉。
修改：在错的词下画一横线，并在该词下面写出修改后的词。
注意：1．每处错误及其修改均仅限一词；
2．只允许修改10处，多者(从第11处起)不计分。
Dear Grandpa,
How are you those days? I have been missing you very much after I went to college a year ago. Whenever I think of the old days, I feel very happily. I still remember when I was child; you always held me in your arms and told me stories till I fall asleep. We often went to the fields to enjoy the pleasant view there. You told me the name of different plants and their characteristics. Gradually, I became interesting in biology and chose to learn biology when I entered into the college. Now my friend Ann, together with me, are going to do field study and the findings will be use as materials for our research. Since we’ll do the study in our hometown, I hope to see you by then.
Yours
Daisy
Finding a new and fun hobby can make you a happier person. Hobbies can be a great way to relieve stress and bring more joy into your life. Specifically when you find a new hobby. Hobbies are for everyone at any age. When you get older, you should not have fewer hobbies. 1. . You might be looking for a new hobby, but you're not sure what. A new hobby requires finding new interests, which means experimenting to find those interests.
Try new things. To find a new hobby, it will require trying new things. New hobbies won't usually just find you. Don't put things off. You might think to yourself, "I don't like that." If you've never done it, or given it a chance, how can you know? 2. .
Learn new things. You're never too young or old to learn more in life. If you take the time to learn new things, you'll develop new interests. Let your curiosity run wild, and develop more knowledge over the things you don't know or are familiar with. 3. . Reading the same sports newspaper everyday doesn't count as a new and fun hobby.
Collect things. 4.. Start collecting them. Maybe you have an interest in coins, or specific jewelry. Think about certain interests that pertain to what you can collect. If you're a sports fan, then collect sport cards, or jersey's. Simple hobbies aren't always a bad thing. You can collect just about anything.
5. . Everyone has a creative side. Some people find different ways of expressing that side to them. It can be writing, drawing, painting, playing a music instrument, photography, dancing, or singing. These can be fun and relaxing hobbies to have that be a positive way of expressing your emotions.
A Interact with others
B Think of the things that you do like
C Learning is not such a bad thing
D Find and express the creative side in you
E Have an open mind and give things a chance
F Otherwise you'll develop more stress and gray hairs
G write down a list of the leisure activities you enjoy
