Question

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Are you feeling anxious about your test next week? Here are some tips that will help you in dealing with stress(压力) and anxiety.

Study regularly

One of the most important ways of avoiding test anxiety is to prepare well in advance. Study regularly for a few hours every day.      1.     .

Reduce study pressure(压力)

If students are not able to deal with anxiety or nervousness, they could talk to their teachers, student counselors(辅导员), parents or friends. Parents should also avoid pressurizing(加压) their kids to do well.      2.

    Then your children can study without any tension(紧张). Another important point that arises here is neither the students nor the parents should compare the children with their other classmates and friends.

Physical fitness

     3.    Many times due to anxiety students avoid sleep and starve themselves. They should sleep for at least 6-7 hours a day and eat nutritious and healthy food. Exercising regularly is equally important as talking to friends and socializing(社交).

     4.   

Plan your studies well. Chart(制图) out a timetable and take proper breaks between studying. Along with the study time, allot (分配) time to relax and do what you love to do. Practicing simple breathing skills will also help reduce stress.

    5.    While it is important to gain good scores in tests, it is not the most important thing in life. Learning to deal with nervousness and stress will not only help them to do well in school tests, but also in their future life.

A. Prepare schedule

B. Listen carefully in class

C. Do not forget to eat and sleep properly.

D. It helps in increasing the confidence of students.

E. Create a peaceful and relaxing atmosphere (放松的气氛) at home.

F. Students should remember that tests are just a part of life.

G. Test and exam time causes a lot of nervousness in students.

Answer

1.D

2.E

3.C

4.A

5.F

【解析】

试题分析: 本文是关于如何缓解学习压力的一些建议。在文中作者提到不要临时抱佛脚，要坚持一贯的学习。要坚持进行体育锻炼，要保证充足的睡眠和合理健康的饮食。此外，家长也要在家中提供一个温馨，舒适放松的环境。

1.。根据上文内容可知临时抱佛脚的学习会让人紧张，而平时的学习则会让学生更加从容地面对考试，也就是学生会更有信心，纵观选项D选项内容恰好能承接上文，是前面所提建议能带来的好处，故答案选D。

2.。根据上句内容Parents should also avoid pressurizing(加压) their kids to do well.和后句Then your children can study without any tension(紧张).可以推测空格处应该是作者给家长的建议，纵观选项E选项内容能够起到承上启下的作用，故答案选E。

3.。在本段中作者建议充足的睡眠休息、合理健康的饮食和锻炼能够帮助缓解压力，而C选项也是关于睡眠和饮食，内容符合语境，能够起到概述本段中心的作用，故答案选C。

4.。根据下文内容 Plan your studies well. Chart(制图) out a timetable可知在本段中作者建议人们要提前制定计划，这样会帮助人们松弛结合，以便减轻压力。A选项内容也是让人们制定时间表，由此判断A选项内容能够概述本段中心， 故答案选A。

5.。下文内容While it is important to gain good scores in tests, it is not the most important thing in life.是关于对待考试应该有的态度，而F选项内容“While it is important to gain good scores in tests, it is not the most important thing in life.”也是告诫人们要正确面对考试，内容符合语境，故答案选F。

考点：考查信息匹配。