I know what you’re thinking: pizza? For breakfast? But the truth is that you can have last night’s leftovers in the a.m. if you want to.
I know lots of women who skip breakfast, and they have a ton of different excuses for doing it. Some say they don’t have time, others think they’re “saving” calories, still others just don’t like breakfast food.
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R. D., who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers—it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.
1.The word “leftovers” in Paragraph 1 probably means _________.
A. food remaining after a meal
B. things left undone
C. meals made of vegetables
D. pizza topped with fruit
2.What can we infer from the text?
A. Working women usually have breakfast in a hurry.
B. Many people have wrong ideas about breakfast.
C. There are some easy ways of cooking a meal.
D. Eating vegetables helps save energy.
3.The text is written mainly for those ________.
A. who go to work early
B. who want to lose weight
C. who stay up late
D. who eat before sleep
When I arrived in Hamburg Germany, my colleague who worked there arranged a welcome party for me in a . We noticed a few customers including several old ladies, were having their meal. When a dish was , the waiter would distribute the food for them, and they would every bit of the food on their plates.
As I was hungry, my local colleague much food for me. Since there were other things to do, we did not much time dining. When we planned to leave, there was still about one third of unconsumed(没吃光的) food left. When we were the restaurant, we someone calling us. When the old ladies spoke to us in English, we understood that they were about us wasting so much food.
“We for our food; it is none of your how much food we left behind”, my colleague told the old ladies. They got angry and one of them made a call to someone. After a while, an officer in arrived. Upon knowing what had happened, he issued us a 50-euro . The officer told us in a stern(严厉的) voice, “Order you can consume. Money is yours, the resources belong to the society. You have no wasting them.” Our faces turned red. We all agreed with him in our colleague took out a 50-euro note and repeatedly to the officer.
My colleague copied the fine ticket and gave a copy to each of us as a souvenir. We all it to remind us that we should never be .
1.A. restaurantB. companyC. familyD. bank
2.A. cookedB. servedC. gatheredD. missed
3.A. desertB. refuseC. opposeD. finish
4.A. keptB. soldC. orderedD. made
5.A. saveB. spendC. divideD. find
6.A. reachingB. passingC. leavingD. seeing
7.A. appointedB. knewC. realizedD. heard
8.A. curiousB. unhappyC. nervousD. optimistic
9.A. paidB. askedC. appliedD. accounted
10.A. businessB. matterC. mindD. question
11.A. excitedlyB. immediatelyC. passivelyD. regularly
12.A. ragsB. fashionC. uniformD. dream
13.A. awardB. fineC. foodD. souvenir
14.A. howB. whatC. itD. that
15.A. orB. butC. andD. so
16.A. abilityB. problemC. powerD. reason
17.A. wordsB. facesC. heartsD. ears
18.A. accusedB. apologizedC. admittedD. approved
19.A. stuckB. threwC. brokeD. kept
20.A. hopefulB. gratefulC. wastefulD. merciful
All passengers _______, please fasten your seat belts and remain seated _______ the plane is landing.
A. on board; until B. abroad; since C. on the board; before D. aboard; when
________ I can see, there is only one possible way to keep away from the danger.
A. As far as B. as long as C. Just as D. Even if
Don’t give up halfway, Andy. You’ll succeed _______ if you keep on working like this.
A. in turn B. on time C. in time D. by accident
He made up his mind to devote his life _______ pollution _______ happily.
A. to prevent; to live B. to prevent; from living
C. to preventing; to live D. to preventing; living