The Healthy Habits Survey(调查) shows that only about one third of American seniors have correct habits. Here are some findings and expert advice.
1. How many times did you brush your teeth yesterday?
·Finding:A full 33% of seniors brush their teeth only once a day.
·Advice:Remove the 300 types of bacteria in your mouth each morning with a battery-operated toothbrush. Brush gently for 2 minutes, at least twice a day.
2.How many times did you wash your hands or bathe yesterday?
·Finding:Seniors, on average, bathe fewer than 3 days a week. And nearly 30% wash their hands only 4 times a day—half of the number doctors recommend.
·Advice:We touch our faces around 3,000 times a day—often inviting germs(病菌) to enter our mouth, nose, and eyes. So use toilet paper to avoid touching the door handle. And, most importantly, wash your hands often with hot running water and soap for 20 seconds.
3.How often do you think about fighting germs?
·Finding:Seniors are not fighting germs as well as they should.
·Advice:Be aware of germs. Do you know it is not your toilet but your kitchen sponge that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds.
1.What is found out about American seniors?
A.Most of them have good habits.
B.Nearly 30% of them bathe three days a week.
C.All of them are fighting germs better than expected.
D.About one third of them brush their teeth only once a day.
2.Doctors suggest that people should wash their hands ________.
A.twice a day B.three times a day
C.four times a day D.eight times a day
3.Which of the following is true according to the text?
A.We should keep from touching our faces.
B.There are less than 300 types of bacteria in the mouth.
C.A kitchen sponge can carry more germs than a toilet.
D.We should wash our hands before touching a door handle.
4.The text probably comes from ________.
A.a guide book B.a popular magazine
C.a book review D.an official document
I will never forget what my old headmaster has taught me. when you are only 15 years of age, you do not remember most of the things that are taught by your teachers. However, this story is one such lesson that I will never forget. Every time I drift off course, I get of this story.
It was a normal Monday morning he was the students on important things in life and about ourselves to what is important to us. This is how the story .
An old man lived in a certain part of London, and he would every morning and get the train right to Central London, then at the street corner and beg. He would do this every day of his life. He sat at the same street corner and had begged for almost 20years.
His house was and unpleasant smell came out of the house. The neighbors could not the smell anymore, so they called the police officers to this place. The officers knocked down the door and cleaned the house. There were small bags of all over the house that the old man had collected over the years.
The police counted the money, and they soon realized that the old man was a . They waited outside his house, expecting to the good news with him. When he arrived home , he was met by one of the officers who told him that there was no for him to beg any more. He said nothing , but went into his house and locked the door. The next morning he begged as usual.
Obviously, this old man had no great plans, dreams or anything significant for his life. We learn nothing from this story staying focused on the things we enjoy doing.
We should remain true to our course, which may mean committing ourselves to things that people around us would normally ,let nothing else determine our fate, but ourselves.
What makes us happy is what in the end, not what we get.
1.A.Normally B.Exactly C.Personally D.Gradually
2.A.fluent B.optional C.particular D.optimistic
3.A.informed B.warned C.accused D.reminded
4.A.disputing B.claiming C.addressing D.advising
5.A.engaging B.committing C.occupying D.adjusting
6.A.went B.continued C.implied D.reported
7.A.tidy up B.look up C.dry up D.wake up
8.A.sit B.lie C.wait D.sell
9.A.other B.single C.minor D.only
10.A.neat B.odd C.delicate D.messy
11.A.prohibit B.see C.resist D.stand
12.A.clear B.destroy C.mop D.wash
13.A.property B.books C.money D.stamps
14.A.millionaire B.worker C.cleaner D.begger
15.A.appreciate B.divide C.share D.ensure
16.A.possibility B.alternative C.need D.demand
17.A.after all B.at all C.above all D.all in all
18.A.rather than B.other than C.more than D.less than
19.A.overlook B.advocate C.negotiate D.disapprove
20.A.wins B.admires C.matters D.succeeds
---- Could you please help me with the suitcase, sir?
---- _________.
A. My pleasure B. No, please don’t
C. With pleasure D. Yes, please
Houses in China’s big cities are so unreasonably expensive that generally young couples can’t afford _______ without their parents’ financial support.
A. that B. it B. any D. one
Their claims _______, the cruel terrorists killed several hostages.
A. were turned down B. being turned on
C. turning out D. turned down
---- James, do you know it’s Kate’s birthday tomorrow?
---- Really? I ______ her a present after work this afternoon.
A. will buy B. am going to buy
C. am buying D. am to buy