Good health is the most valuable thing a person can have but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay healthy, eating right food, getting enough sleep, and exercising regularly.
Proper nutrition(营养) is important for good health. Your body cannot work well unless it receives the proper kind “fuel”. Don’t eat too much food with lots of sugar and fat. Eat plenty of foods high in protein(蛋白质), like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don’t overeat. It is not helpful to be overweight.
Getting the proper amount of sleep is also important. If you don’t get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality(人的个性). Be sure to allow yourself from seven to nine hours of sleep each day. If you do, your body will feel strong and refreshed, and your mind will be sharp.
Finally, get plenty of exercise. Exercise makes the body stronger, strengthens the muscles(肌肉), and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span(寿命). Any kind of exercise is good. Most sports are good for keeping the body in good shape: basketball, swimming, bicycling, running and so on. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.
1.In order to keep good health, _________.
A. we should eat much sugar and fat
B. we need a large amount of meat
C. we should take in proper nutrition
D. we must overeat vegetables and fruits
2.Eating more and sleeping less _________.
A. makes us healthier
B. helps keep our personality
C. gets us more energy
D. does harm to our health
3.In the 4th paragraph, the writer wants to tell us _________.
A. how we can strengthen our muscles
B. how important for us to take exercise
C. how we can increase your life-span
D. how enjoyable and interesting sports are
4.The best title for the article should be “_________”.
A. Eating and Exercising B. Exercising Regularly
C. Staying Healthy D. Sleeping Enough
With so many places of interest, world-famous museums and tall buildings, there is always plenty to do in New York. However, sightseeing in New York City might not be the easiest or the cheapest experience.
This is why our team of real, life-long New Yorkers have created the New York Pass. If you want to find the best of what this amazing city offers as well as save time and money during your visit, the New York Pass is something you should be interested in. In 2014, New York Passes have been used over 2,500,000 times. Get your Pass today and join the big savings it offers:
Free Tickets to More Than 70 places of interest Free Entry(进入) to best places of interest in NYC: Empire State Building, Statue of Liberty, Top of the Rock, Circle Line River Cruise, Madame Tussaud’s, Food & Wall Street Tours, MET, MoMA & Guggenheim Museum. | Over $1300 worth of entrance fees(费用) That’s how much it would cost if you went sightseeing in New York and visited all the places of interest that New York Pass grants entrance to---without using the Pass. |
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Special Offer: 15% Off(打折) 3 and 7 Day Passes Buy online & Save in New York City Offer Ends: Thu 20 Dec 2014 Available online only---in New York City you will have to pay a full price | |
Product | Original(最初的) Price |
One-day adult pass | $85 |
One-day child pass (age 4-12) | $60 |
Two-day adult pass | $130 |
Two-day child pass (age 4-12) | $110 |
Three-day adult pass | $180 |
Three-day child pass (age 4-12) | $140 |
Seven-day adult pass | $230 |
Seven-day child pass (age 4-12) | $165 |
1.The purpose of this passage is to _________.
A. show people tickets fee of places interest in New York
B. explain something about New York Pass
C. introduce places of interest in New York
D. encourage people to buy New York Pass
2.What could be the lowest price for a Two-day adult pass and a Three-day child pass?
A. $250.5. B. $ 270. C. $249. D. $263.
3.Which of the following is true about New York Pass?
A. Its holders needn’t pay for the places it covers.
B. Its holders can save up to $1300 entrance fees.
C. Its holders needn’t queue to enter the places it covers.
D. It can be picked up at Times Square at any time after you order it.
4.The underlined phrase “are entitled to” most probably means “_________”.
A. have a specia name
B. have a special right
C. have a special time
D. have a special saving
First lady Michelle Obama has some advice for some Tennessee High School graduates: Strike your own path in college and life and work to overcome(克服) difficulties with determination and courage.
The first lady told the 170 graduates that she spent too much of her own time in college focusing on academic achievements. While her success in college and law school led to a good job, she said, she ended up leaving to focus on public service.
“My message to all of you today is this: Do not waste a minute living someone else’s dream.” she said. “It takes a lot of real work to discover what brings you joy… and you won’t find what you love simply by checking boxes or padding your GPA(夸大成绩).”
She said the school reminded her of her own high school experience in Chicago. “My No. 1 goal was to go to a high school that would push me and challenge me.” she said. “I wanted to go somewhere that would celebrate achievement, a place where academic success wouldn’t make me a target(目标) of laughing at or bullying, but instead would be a badge of honour(荣誉的象征).” But Mrs. Obama said pitifully that not all students have the same opportunities. “Unfortunately, schools like this don’t exist for every kid,” she said. “You are lucky.”
The first lady told graduates that failure may be a part of their college lives and careers, and that how they respond to any difficulties will define them. “That’s when you find out what you’re really made of in those hard times.” she said. “But you only do that if you’re willing to put yourself in a position where you might fall.”
Overcoming difficulties has been the hallmark(特征) of many great people, she said. “There’s this guy Barack Obama… he lost his first race for Congress, and now he gets to call himself my husband.” The first lady joked: “I could spend a whole afternoon talking about his failures.”
1.What’s the purpose(目的) of Michelle’s visit to Tennessee High School?
A. To give a speech to the graduates. B. To help Obama win respect.
C. To welcome new students. D. To give the graduates some advice.
2.According to Michelle, _________.
A. it’s enough for the students to study well at school
B. she was a target of laughing at or bullying when studying at school
C. it’s lucky for the students to study at Tennessee High School
D. most great people met with difficulties on their way to success including Obama
3.Why did Michelle mention Obama in the last paragraph?
A. To make the students know more about Obama.
B. To offer an example of overcoming difficulties.
C. To give advice on how to be a great man.
D. To talk about his failures.
Many years ago, I saw a homeless woman, who was wearing only thin clothes, coming in when I was working at a college. She started coughing as she sat down on a sofa in the student public room. , she wasn’t well. Without too much about it, I went to the Student Affairs Office where I knew I could find in the “Lost and Found” box. I gathered her up all clothes and made my way . A co-worker told me I should not help this person it would only lead to her wanting help. I ignored(忽视) her and carried on, in spite of the warnings.
Two weeks later a lovely elderly man came to my and asked to speak with me in private. Curious(好奇的), I gave him my full . He went on to tell me that he had overheard (无意听到) the with the co-worker about helping the woman. He wanted me to know that it was always okay to help people, and that was he wanted to give me a check for $1000! I burst into tears, because I really the money at the time, but also because I had been recognized in such a way for helping someone! We became good and, twenty years later, he called me up and told me he wanted to help me my first home! He gave me $ 120,000 to buy my house in my home town.
I asked him why he wanted to give me such a large . And he said it was because I was a “giver” and that I deserved it. I was able to the perfect little home for me, all because one day I a homeless woman without hesitation.
1.A. Luckily B. Clearly C. Truly D. Really
2.A. worrying B. joking C. thinking D. caring
3.A. clothes B. trousers C. socks D. coats
4.A. out B. back C. in D. off
5.A. so B. unless C. though D. because
6.A. more B. less C. much D. little
7.A. home B. bank C. office D. classroom
8.A. attention B. patience C. preparation D. satisfaction
9.A. argument B. conversation C. agreement D. warning
10.A. worried B. foolish C. painful D. sad
11.A. how B. whether C. when D. why
12.A. needed B. deserved C. liked D. gained
13.A. seldom B. never C. hardly D. always
14.A. students B. experts C. friends D. graduates
15.A. hopelessly B. unexpectedly C. carelessly D. unwillingly
16.A. buy B. select C. run D. build
17.A. favorite B. splendid C. dream D. large
18.A. present B. effort C. home D. friendship
19.A. live B. stay C. own D. go
20.A. found B. helped C. met D. respected
—Good news! You get the highest mark in the physics examination, Helen!
—Don’t ____________. I am not good at physics, you know.
A. be the top dog B. rain cats and dogs
C. pull my leg D. be a wet blanket
We ____________ work in a different city and have been in this new one for over two months. Now we ____________ the new life here.
A. used to; are used to B. are used to; used to
C. are used to; are using to D. used to; used to
