I can’t help _________ if he is always making noise.
A. that B. this C. one D. it
假定你是李华，你准备明年高考后去英国某大学留学学习英国文学，需要填写 UCAS(Universities and Colleges Admissions Service) 申请材料。请按照提示完成你的个人自荐信息。
1．告知你选择的专业并说明理由；
2．介绍自己的业余爱好及特长。
注意：词数100左右。可以适当增加细节，以使行文连贯。
Dear Sir／Madam，
Yours sincerely,
Li Hua
假定英语诹上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文文中共有10处语言错误，每句中最多有两处。错误仅涉及一个单词的增加、删除或修改，
增加：在缺词处加一个漏字符号(^)，并在其下面写出该加的词。
删除：把多余的词用（＼)划掉。
修改：在错的词下画一横线，并在该词下面写出修改后的词。
注意：1．每处错误及其修改均仅限一词；
2．只允许修改10处，多者(从第11处起)不计分。
On the first day when I went to high school，I felt exciting．After 9 years’study, I felt I was so closely to university．During the first year, I made many friends．I got to know all of my classmates．Because the school work was tough．I shared happiness and sorrow for my friends．When second year came，I was arranged to other class．I was worried that no one could talk to me，but I made new friends quickly．Now that it was the last year of my high school life，but I'm determined to study more harder and make greater progress．High school life is challenging for me，but I won’t give out．
There’s a science to setting goals．Below，we share some research-backed tips to help you carry out successful goals．
Choose a goal that matters，not just easy win．
A meaningful goal—1.that truly inspires you to change—requires going deeper．Think about what you want in the coming year, then ask yourself 2. you want that．For example，if you walk to quit 3.(smoke), ask why do you want to quit? Then, if you want to quit for your health ask why do you want good health? Then，if your answer is to be alive long enough 4. (meet)your grandchildren，ask why do you want to meet your grandchildren?
Set up your goals positively．
How you describe your goal makes 5. big difference．Focusing on 6.you want to“bring into your life —not what you want to avoid—wi11 make you more likely to 7. (actual)pursue it.
Prepare for failure(in a good way)．
Moments of failure 8.(be)unavoidable，but most of us abandon the goal entirely when slight failures and setbacks start piling up．At the moment when you fail，often the first instinct(本能)is to push the goal away. It's so9.(comfort)to be in that condition of self-doubt or self-criticism and guilt．
Your task is not to avoid failures，10. to plan for them．Ask yourself, how am I likely to fail? For example，if you’re likely to choose unhealthy meals when you’re hungry, carry a light snack with you．
Having been out of work for two years because of poor health，I decided to look for a part time job．
I and interviewed again and again with no progress．I was getting pretty .
It was freezing cold last Tuesday evening．I was waiting at a(n) when I saw a young woman wearing just a T-shirt and no .I asked if she needed any ．She told me she had lost everything in a big fire and had been for two days.
I dug in my and took out$5．00 so she could get something to eat．I then took off my and shoes and gave them to her．She looked at me and said，“Aren’t you，going to be cold?” I told her，it would be worth it if they could keep her a little bit ．She was moved to tears and thanked me with a ．
Then as I got on the bus the miracle(奇迹)of kindness happened．When I was to the fare，the bus driver said with a smile，“Madam，I saw what you just did and your is on me．”
I my thanks and was about to sit down when a lady dressed in a business suit said to me，“You just did the most thing I have ever seen．What can I do for you?”I jokingly said a job would be nice．She asked for my name and said she might be able to something out．
The next day she me，saying she had a part-time position in her company and wanted me to come in and meet with the manager that day．I had started my act of kindness just to make myself feel good，but I never expected to get so much !
1.A．dressed B．begged C．applied D．explained
2.A．surprised B．discouraged C．refreshed D．frightened
3.A．bus stop B．subway station C．local park D．office building
4.A．socks B．shoes C．gloves D．glasses
5.A．advice B．work C．information D．help
6.A．walking B．moving C．surviving D．starving
7.A．purse B．room C．book D．hand
8.A．glasses B．coat C．watch D．hat
9.A．happier B．smarter C．warmer D．healthier
10.A．smile B．hug C．jump D．gift
11.A．spreading B．praising C．enjoying D．accepting
12.A．change B．check C．borrow D．pay
13.A．bill B．debt C．rent D．fare
14.A．delivered B．accepted C．felt D．expressed
15.A．unbelievable B．ordinary C．inspiring D．reasonable
16.A．paying B．comfortable C．tough D．challenging
17.A．work B．pick C．find D．keep
18.A．visited B．met C．invited D．called
19.A．empty B．open C．absent D．free
20.A．after all B．for nothing C．in return D．by chance
On holidays you’re likely to eat and overeat between family gatherings，office parties and celebrating with friends. 1. Here are some tips to help you enjoy holiday food without completely changing your diet：
1．Switch to small plates．
Not only do smaller dishes fill up faster, but the same size helping looks like more food when it’s on a small dish．2. But whatever the size of your plate，it's most important to remember to keep it balanced：half for vegetables，a quarter for grains and a quarter for lean meat．
2.Measure out snakes
Your favorite holiday movie is on．Take a minute to check the nutrition 1abel(标签)and measure out a serving to keep calories in check．Take one popular brand of buttered microwave popcorn for example．3.But the bag contains 2．5 servings. Eat the whole thing on your own，and you’ll have eaten 425 calories．
3．Split an entree(主菜)．
Many restaurants serve far more food than one person needs in a single meal．4. Or pack half your entree to go as soon as it's served．Or choose a small-size option ，if available
4．Stop eating when you feel satisfied．
You don’t have to feel too full，or force yourself to clean your plate，before putting down your fork．5. When you’re satisfied，save the rest for leftovers．
A．Share a main dish with a friend．
B．It's important for you to eat more on holidays．
C．Eat slowly and pay attention to feelings of hunger．
D．Studies show we tend to put on a few pounds this time of year．
E．Enjoy an entree slowly by yourself．
F．So you’11 be likely to serve yourself less．
G．One serving is about 4 cups popped with 170 calories．
