Everybody gets stressed from time to time. Different people feel stress in different ways. You can try taking these five steps the next time to overcome stress:
Step one: get support. When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent, or a coach. And don't forget about your friends. They might be worried about the same test or have had similar problems.
Step two: don't freak out(崩溃)! Notice your feelings, and name them — for example, "I am so angry!" And say or think about why you feel that way. Find a way to calm down and get past the upset feelings and find a way to express them. Do breathing exercises, listen to music, or do whatever helps you shift to a better mood.
Step three: don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. You should be kind to yourself and ask for the helping hand or pat on the back that you need — and deserve — to get you through the tough situation you're facing.
Step four: try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. You need to figure out what the problem is. Even if you can't solve all of it, maybe you can begin by solving a piece of it.
Step five: be positive --- most stress is temporary. It may not seem like it when you're in the middle of a stressful situation, but stress does go away, often when you figure out the problem and start working on solving it.
These five steps aren't magic, and you might have to do some steps more than once, but they do work.
Title: Five Steps1.____________ | |
Get others’ support | Turning to people who 2.________ Talking to a 3.______ and following their experiences |
Don’t freak out | Noticing your feelings, and4.________ Finding a way to express them Doing something to help you shift to 5._______ |
Don't6._______ on yourself | Being kind to yourself Asking for help and getting rid of 7.________ you're facing |
Find 8.________ to the problem | Getting down to business and 9.________ what the problem is Solving it10._________ |
Be positive | Most stressful situation is temporary and will go away. |
Children start out as natural scientists, eager to look into the world around them. Helping them enjoy science can be easy; there’s no need for a lot of scientific terms or expensive lab equipment. You only have to share your children’s curiosity(好奇).
Firstly, listen to their questions. I once visited a classroom of seven-year-olds to talk about science as a job. The children asked me “textbook questions” about teaching, salary(薪水) and whether I liked my job. When I finished answering, we sat facing one another in silence. Finally I said, “Now that we’re finished with your lists, do you have questions of your own about science?” After a long pause, a boy raised his hand, “Have you ever seen a grasshopper(蚱蜢) eat? When I try eating leaves like that, I get a stomachache. Why?” This began a set of questions that lasted nearly two hours.
Secondly, give them time to think. Studies over the past 30 years have shown that, after asking a question, adults often wait only one second or less for an answer, no time for a child to think. When adults increase their “wait time” to three seconds or more, children give more logical(符合逻辑的), complete and creative answers.
Thirdly, watch your language. Once you have a child involved in a science discussion, don’t jump in with “That’s right” or “Very good”. These words work well when you encourage their good behavior(行为). But in talking about science, quick praise can mean that discussion is over. Instead, keep things going by saying “That’s interesting” or “I’d never thought of it that way before”, or coming up with more questions or ideas.
Lastly, show and don’t tell. Real-life impressions of nature are far more impressive than any lesson children can learn from a book or a television program. Let children look at their fingertips through a magnifying glass(放大镜), and they’ll understand why you want them to wash before dinner. Rather than saying that water evaporates(蒸发), set a pot of water to boil and let them watch the water level drop.
1.According to the passage, children are natural scientists, and to raise their interest, the most important thing for adults to do is _______.
A. to let them see the world around
B. to share the children’s curiosity
C. to explain difficult phrases about science
D. to supply the children with lab equipment
2.In the second paragraph, “your lists” could best be replaced by ______.
A. any questions
B. any problems
C. questions from textbooks
D. any number of questions
3. According to the passage, children can answer questions in a more logical, complete and creative way if adults ________.
A. ask them to answer quickly
B. wait for one or two seconds after a question
C. tell them to answer the next day
D. wait at least for three seconds after a question
4.In which paragraph does the author tell us what to say to encourage children in a science discussion?
A. The second B. The third
C. The fourth D. The fifth
5.The author mentions all of the following techniques(技巧) for adults to share with their children’s curiosity except that adults should ________.
A. tell their children stories instead of reciting (背诵) facts
B. offer their children chances to see things for themselves
C. be patient enough when their children answer questions
D. encourage their children to ask questions of their own
Michael Jackson is one of the world's best singers. Michael Jackson was born in the middle west of the city of Gary, Indiana, in 1958. He began singing with his four brothers. They called the group "The Jackson Five". The group became very popular after appearing on a television program. They started singing in 1965, and became popular soon. In 1970 the group made their first record with the name of "I Want You Back". It was very popular. One of their hit records was "Never Say Goodbye".
Michael was good at dancing as well as singing, such as his dance moves and moon walking. He was asked to act in a film in 1978 for the first time, and in the same year he made a record on his own, which sold eight million copies all over the world.
Michael nearly didn't go out because he was too famous. Once his fans went off in a faint(晕倒) when they saw him at the concert. No one can do it by now. He lived in a large house and kept lots of animals. He never ate meat. He often raised money for Charity. This made him win the Guinness World Records(吉尼斯世界记录)in 2006. He died on June 25th, 2009, but he would live in our heart forever.
1.How many people are there in Michael's group except him?
A. Three. B. Five. C. Four. D. Six.
2.What's the name of their first record？
A. "Never Say Goodbye" B. "See You, See Me"
C. "I Want You Back" D. "On the World"
3.The underlined word "copies" means ___________ in Chinese.
A. 抄写 B. 张/份 C. 复制 D. 模仿
4.Michael was good at ____________according to the passage.
A. rock music B. street dance
C. playing the piano D. moon walking
5.Why did Michael have to stay at home most of time?
A. Because he had no friends.
B. Because he often felt lonely.
C. Because he was too famous.
D. Because his company asked him to do so.
King’s College Summer School is an annual(每年的) training program for high school students at all levels who want to improve their English. Courses are given by the teachers of King’s College and other colleges in New York. Trips to museums and culture centers are also organized. This year’s summer school will be from July 25 to August 15.
More information is as follows:
Application (申请) date
●Students in New York should send their applications before July 18, 2015.
●Students of other cities should send their applications before July 16, 2015.
●Foreign students should send their applications before July 10, 2015.
Courses
●English Language
Spoken English: 22 hours
Reading and Writing: 10 hours
●American History: 16 hours
●American Culture: 16 hours
Steps
●A letter of self-introduction
●A letter of recommendation(推荐)
The letters should be written in English with all the necessary information.
Cost
●Daily lessons: $200
●Sports and activities: $100
●Travels: $200
●Hotel service: $400
You may choose to live with your friends or relatives in the same city.
Please write to:
Thompson, Sanders
1026 King’s Street
New York, NY 10016, USA
E-mail: KC-Summer-School@ yahoo. com
1.How many kinds of courses are offered?
A. 2 B. 3 C. 4 D. 5
2. If you are to live with your relatives in New York, you will have to pay the school _______.
A. $200 B. $400 C. $500 D. $900
3.Which of the following is true about King’s College Summer School?
A. Only top students can take part in the program.
B. King’s College Summer School is run every other year.
C. Visits to museums and culture centers are part of the program.
D. Only the teachers of King’s College give courses.
4.You can most probably read the text in ________.
A. a newspaper B. a travel guide
C. a textbook D. a telephone book
5.What information can you get from the text?
A. The program will last two months.
B. You can write to Thompson only in English.
C. As a Chinese student, you can send your application on July 14, 2015.
D. You can get in touch with the school by e-mail or by telephone.
Shopping habits in America have changed a lot over the past few decades. Early __1.__ the 1900s most American towns and cities had a Main Street. Main Street was always in __2.__ heart of a town. This street was built with many stores on both sides. Shoppers walked into the stores to look _3.__ what they needed. _4.__, a change began to take place in the 1950s. Too many cars had crowded into Main Street while too __5. parking places were available(可用的) to shoppers. __6._ the streets were crowded, shop owners began ___7.__ look with interest at the open space from the city limits. When the first shopping center was built in the United States, an open space became __8.___ they first had considered.
Every time I passed boys who were playing basketball, I stopped to silently watch them. I really envied(羡慕) them. But as a girl, I once thought I could ___ play basketball.
I like playing basketball though I'm not good at it. I've had a basketball since I was a child. At first, I could play freely because no one when I was just a kid. But as I grew up it seemed harder and harder for me to enjoy basketball.
At school, it was always the boys who played basketball during PE classes. The girls were___ allowed to play volleyball or badminton.
My parents did not ___ me play basketball at home. "Basketball is not fit for girls," they said. However, I still went to play basketball with my friends even though the boys ___ at me on the court as if I were an alien.
I was feeling ___ and had lost hope of playing basketball. Unexpectedly, something changed my first day of high school. I made some friends who also enjoyed playing basketball. They ___ me to get back to the court.
One of them told me with a smile, "Go your own ___ , let others talk." This girl would always play basketball with me. Even the boy who sat next to me in class talked about ___ with me almost every day.
I've heard the NBA star Tracy McGrady say, "Nothing is impossible." It is from an advertisement on TV. I have come to ___ that life is just like playing basketball. You should have an ___ . After that, just be confident and ___ going. Never give up and you'll make it sooner or later.
1.A. always B. often C. ever D. never
2.A. struggled B. interrupted C. enjoyed D. joined
3.A. only B. almost C. hardly D. not
4.A. allow B. agree C. let D. permit
5.A. looked B. glared C. glanced D. stared
6.A. up B. down C. excited D. satisfied
7.A. encouraged B. forbade C. ensured D. explored
8.A. effort B. way C. business D. direction
9.A. basketball B. sports C. interests D. dreams
10.A. realize B. decide C. grasp D. recognize
11.A. idea B. aim C. opinion D. effort
12.A. insist B. remain C. keep D. last
