Look and feel better in 30 days, guaranteed!
Our proven workout system helps you reach your goals fast.
Many Americans are overweight for lack of physical activity. Many are struggling to lose weight, but most give up just within days. If you’ve struggled with diets and workout routines, only to feel like you aren’t getting anywhere, our gym is for you! Take a moment to read this page to find out what we can do for you.
Let us help you
Reach your fitness goals quickly and safely
Work out in a comfortable environment
Look and feel great
Get the results you’ve been looking for
Have you tried dieting and working out, only to be let down? Do you have trouble pulling yourself to the gym every day? Our program is designed for the “average Joe or Jane” to be able to lose weight and keep it off, with a combination of nutrition, motivation, and fitness.
Our fitness method
Our workout system will ensure that you lose weight and build muscles quickly and safely. We have developed a workout that targets all the right muscle groups, while at the same time burning unwanted fat. Our experienced trainers can help you with nutrition in between workouts to allow you to reach your goals faster. Nutrition is a big part of getting fit; don’t overlook it!
If working out on your own hasn’t produced the type of results you want, that’s why we’re here. Join today! We charge $500 for each membership, but people who join our gym today can get a 20 percent discount. Those who join in the following week can get a 10 percent discount. For more information, please click here.
1.Many Americans fail to lose weight probably because _______ .
A. they lack confidence
B. they do exercise alone
C. they are under great pressure
D. they don’t get enough exercise
2.From the text, we can learn that if you join the gym, _______ .
A. you’ll lose weight safely but slowly
B. you’ll struggle with workout routines
C. you’ll be advised to pay attention to nutrition
D. you’ll be advised to have nothing in between workouts
3.How much do a couple have to pay if they join the gym today?
A. $800. B. $500. C. $900. D. $1,000.
4.This text is most probably taken from a ________ .
A. newspaper B. magazine
C. website D. textbook
No matter how well you understand a foreign language, misunderstanding still exists between native speakers and you. Here is such an example.
Three young Frenchmen were travelling in Britain. Though they had taken a few English lessons before their holiday, they were often in trouble because of their misunderstanding of English. One day they talked about their misfortunes (不幸) together.
The first Frenchman said, “I once heard someone shout ‘Look out’, I put my head out of a window and a bucket (一桶) of water fell on me.”
The second Frenchman said, “I was once in a ship and heard the captain shouted, ‘All hands on decks (甲板)’ I put my hands on the deck and someone walked on them.”
The third Frenchman said, “I once called early on an English friend and the maid (女佣) who came to the door said, ‘He’s not up yet’ When I went again for him, she said, ‘He’s not down yet’. I said, ‘If he’s not up and he’s not down, where is he?’ She said, ‘He’s still upstairs now. When I told you he was not up I meant he had not got up yet, so he has not come downstairs by now’ ”
1.Which of the following would be the best title for the passage?
A. Misunderstanding of English
B. Three Young Frenchmen
C. Misfortunes of Three Frenchmen
D. A Few English Lessons
2.When someone is calling “look out” to you，he probably wants you to ______.
A. put your head out of the window B. go away
C. receive a bucket of water D. be careful
3.The sentence “All hands on decks” may mean ______.
A. you should put your hands on the deck
B. everyone should get ready
C. someone walks over one’s hands
D. someone is making fun of a foreigner
Hank Viscardi was born without legs. He had not legs but stumps(残肢)that could he fitted with a kind of special boots. People stared at him with cruel interest. Children laughed at him and called him ‘Ape Man’ (猿人) because his arms practically dragged on the ground.
Hank went to school like other boys. His grades were good and he needed only eight years to finish his schooling instead of the usual twelve. After graduating from school, he worked his way through college. He swept floors, waited on table, or worked in one of the college offices. During all this busy life, he had been moving around on his stumps. But one day the doctor told him even the stumps were not going to last much longer. He would soon have to use a wheel chair.
Hank felt himself getting cold all over. However, the doctor said there was a chance that he could be fitted with artificial legs (假腿). Finally a leg maker was found and the day came when Hank stood up before the mirror, for the first time he saw himself as he has always wanted to be-a full five feet eight inches tall. By this time he was already 26 years old.
Hank had to learn to use his new legs. Again and again he marched the length of the room, and marched back again. There were times when he fell down on the floor, but he pulled himself up and went back to the endless marching. He went out on the street. He climbed stairs and learned to dance. He built a boat and learned to sail it.
When World War II came, he talked the Red Cross into giving him a job. He took the regular training. He marched and drilled along with the other soldiers. Few knew that he was legless. This was the true story of Hank Viscardi, a man without legs.
1.Children laughed at Hank and called him ‘Ape Man’ because .
A. he didn’t talk to them
B. he kept away from them
C. he couldn’t use his arms
D. his arms touched the ground while moving
2.It can be inferred from the story that five feet eight inches tall is __.
A. an average height for a fully grown person
B. too tall for an average person
C. too short for an average person
D. good enough for a disabled man
3.The sentence “he talked the Red Cross into giving him a job” implies that the Red Cross .
A. was only glad to give him a job
B. give him a job because he was a good soldier
C. was not willing to give him a job at first
D. gave him a job after he talked to someone whom he knew in the organization
4.When Hank marched and drilled along with the other soldiers, he .
A. took some special training
B. did everything the other soldiers did
C. did some of the things the other soldiers did
D. did most of the things the other soldiers did
Optimism（乐观）always leads to happiness, health and success while pessimism（悲观）, by contrast, results in hopelessness, sickness and failure．That’s because optimists and pessimists deal with the same challenges and disappointments in very different ways．
注意：1．无须写标题，不得照抄英语提示语；
2．除诗歌之外，文体不限；
3．内容必须结合生活中的一个事例；
4．文中不得透露个人姓名和学校名称；词数不少于120左右。
完成句子（共10小题；每小题2分，满分20分）
1.__________________ to care more about others than himself．（typical)
关心别人胜过关心自己是他的特点。
2._________________ me, he gave me a big smile．（every)
他每次看到我都满脸堆笑。
3._______________ in London for over 50 years, Stephen had a great knowledge of the capital city．（live)
在伦敦生活了五十多年，史提芬对这座首都城市非常了解。
4.I don’t know _______________ in the novel that made him burst into tears． （what)
我不知道是小说中的什么东西使他突然泪如泉涌。
5.Playing football _______________ him; whether I mention it, he always says he is too busy． （ appeal )
踢足球对他没有吸引力；无论什么时候我跟他提起，他总说太忙。
6.Don’t come this morning; I’d rather _______________ the day after tomorrow．（come)
今天早晨不要来，我宁愿你后天来。
7.It is raining hard．_____________ to arrive on time．（ impossible )
天下着大雨，他们不可能按时到达。
8.With _________ , the problem that they had worked on for a long time was eventually
worked out．（ adopt)
由于采取了新方法，他们钻研了很长时间的问题终于解决了。
9. _______________ the secrets of his success, Lin Dan said he owed much of his success and happiness to his parents and coaches ．（ask)
当问及成功的秘诀时，林丹说他的成功和幸福归功于父母和教练。
10. So quickly _____________ the new surroundings that everyone was amazed．（accustomed)
她如此快地适应了新环境以至于每一个人都很惊讶。
According to the Ministry of Health, 260 million Chinese people have chronic（慢性）diseases, and 85 percent of all deaths in China are caused by such diseases．Among them, cardiovascular（心血管的）disease has bothered more people than any other kind of chronic disease．
According to the WHO（World Health Organization), salt consumption（消耗）, one of the key causes of high blood pressure that can lead to cardiovascular disease, is much higher in China than in other countries．
Douglas Bettcher, the director of the WHO’s Tobacco Free Initiative, says, “The average Chinese person consumes about 12 to 14 grams （of salt) per day, while the suggestion of the WHO is consumption of less than 5 grams per day．High salt consumption is a major cause of cardiovascular disease and high pressure in China．
Changing the way that food is prepared could reduce salt consumption in China．
Another major risk factor in China is smoking．Dr Michael O’Leary, a representative of the WHO, says, “We know already that one million deaths in China are related to smoking, This is an enormous number．It means that we are seeing nearly 3000 deaths a day in China, or two deaths every minute, related to smoking．
According to O’Leary, about 26 percent of men who die from smoking-related diseases in China die before the age of 60．People who can still contribute a great deal, in other words, are dying too young．
China has tried to ban smoking , but more efforts are needed．
More than half of chronic diseases are preventable by changing lifestyles and reducing risks．The four key risk factors are: smoking, diets high in fats, salt and sugar, environments that prevent physical activities, and alcohol consumption．These are the areas on which efforts to make changes need to concentrate．
1.Which of the following is more in China than in other countries?
A．The amount of salt consumed
B．The number of deaths caused by high blood pressure．
C．The number of people with cardiovascular disease．
D．The number of people with high blood pressure．
2.According to the WHO, how much salt should a Chinese person consume?
A．About 12 to 14 grams per day．
B．Less than 5 grams per day．
C．About 17 to 19 grams per day．
D．About 7 to 9 grams per day．
3.Why does O’Leary mention “26 percent of men” in Paragraph 6?
A．To show China needs to try to ban smoking．
B．To show smoking causes the deaths of elderly people．
C．To show smoking causes the deaths of too many young people．
D．To show the number of smoking-related deaths in China is large．
4.What can be inferred from the last paragraph?
A．There are four causes of chronic diseases．
B．The change in lifestyles can prevent some chronic diseases．
C．No smoking or alcohol means no chronic diseases．
D．If we do physical activities, we will have no chronic diseases．
