Those who have suffered from insomnia know the sinking feeling of watching the clock tick.Now a new study in the Archives of Internal Medicine suggests that lying in bed awake may actually contribute to the problem of sleeplessness.
The study of 79 adults(average age 72)with insomnia aimed to determine whether brief behavioral interventions for insomnia would help.Traditional behavioral therapy(疗法)requires at least half a dozen hour-long sessions with a therapist — a costly commitment many patients either can't make or don't have access to.Other options include sleep-aiding medications or supplements.In the current study,the 39 participants in the behavioral therapy group received a 45- to 60-minute instructing session,plus a 30-minute follow-up session and two 20-minute phone calls.
Doctors offered the following behavioral interventions for improving sleep: reduce time in bed; get up at the same time every day,regardless of sleep duration; don't go to bed unless sleepy; and don't stay in bed unless asleep.
The other 40 participants in the study were given printed educational materials about insomnia,which included the same instructions given to the intervention group,but without the individualized sessions with a therapist.Two weeks later,the latter group also got a 10-minute follow-up phone call.
At the end of four weeks,the behavioral treatment group was significantly more likely to show improvements in sleep than the printed-materials group.By that time,55% of those who received behavioral treatment no longer met the criteria for insomnia,compared with 13% of the group that got educational brochures.
The good news comes at the same time as a report on the health effects of insomnia from the U.K.'s Mental Health Foundation.The report,Sleep Matters,suggests a link between insomnia and poor relationships,low energy levels and an inability to concentrate.Poor sleep has already been linked to depression,immune deficiency and heart disease.
1.What is the meaning of the underlined word “ insomnia”?
A.sleeplessness B.depression
C.heart disease D.immune deficiency
2.What is the disadvantage of traditional behavioral therapy?
A.It can’t help.
B.It costs a lot of money.
C.It requires sessions with a therapist.
D.It includes sleep-aiding medications.
3.How to improve sleep according to the doctor?
A.Lying in bed awake.
B.Get up early every day.
C.Don’t go to bed late at night.
D.Don’t stay in bed if you are not asleep.
4.We can learn from the text that insomnia may cause the following results except________.
A.depression B.concentration
C.immune deficiency D.heart disease
When Josephine Cooper was growing up,she learned the importance of charity from her parents.Although they made a modest living for their family of 10,they insisted on sharing with those less fortunate.
Half a century later,Mrs Cooper became a beloved volunteer at the San Diego Food Bank,where she devoted herself to helping others.She organized and ran a distribution center from a church,helping it become the organization’s largest emergency food distribution center in San Diego.She was one of 25 outstanding senior volunteers in the nation selected and invited to Washington D.C.to receive the award.
“She was the main person who helped us make that program grow,” said Mike Doody,former director of the Food Bank.“She had a way of getting people to work together and to work hard.She was determined and stubborn,but in a good way.She had a good heart.” People knew her as “Grandma” because of her selflessness and her devotion to helping hungry children and families.“She reminded people of their Grandma.” Doody said.
As a widow with a young child in 1979,Mrs.Cooper was helped through a difficult financial time when the Food Bank provided her with groceries.“She dedicated her life to giving back,” said her daughter,Monica Cooper.It wasn’t unusual for a local church to call Mrs Cooper to ask her to aid a needy family.“She would give people food out of her cupboard.Sometimes we would cook a meal for a family living out of their car,” Cooper said.
Although Mrs Cooper was honored to receive the national award for her volunteer work,she said being able to help others was her reward.She died of liver disease and kidney failure,aged 93.
1.The underlined word “charity” in Paragraph 1 refers to .
A.offering help B.donating money
C.providing services D.showing sympathy
2.Which of the following is true of Mrs Cooper?
A.She died at an early age.
B.She refused the national award.
C.She was kind and devoted.
D.She was not easy to get along with.
3.Mrs Cooper’s story suggests that .
A.everyone needs a Grandma nearby
B.children are what their parents are
C.a sound mind is in a sound body
D.a mother’s love never changes
假如你是学生会主席李华,你校学生会将于12月12日下午4点在学校报告厅举办高一、高二年级英语短剧大赛。请你根据以下信息,用英语写一篇书面通知。内容如下:
活动目的:激发学生学习兴趣,丰富课外生活。
参赛要求:每班学生自编自导一个英文短剧。
报名时间及地点:12月8日之前高一、高二年级英语老师办公室。
评讲:年级前六名获奖。
注意:1. 字数100字左右。
2. 可以适当增加细节,以使行文连贯。
3. 参考词汇:报名:sign up
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短文改错 (共10分;每小题1分,满分10分)
假定英语课上老师要求同桌之间交换修改作文,请你修改你同桌写的以下短文。短文中共有10处错误,每句中最多有两处。错误涉及一个单词的增加、删除或修改。
增加:在缺词处加一个漏字符号(∧), 并在此符号下面写出该加的词。
删除:把多余的词用斜线(\)划掉。
修改: 在错的词下划一横线, 并在该词下面写出修改后的词。
注意:1、每处错误及其修改均仅限一词;
2、只允许修改10处, 多者(从第11处起) 不计分。
Nowadays, there is a increasing number of people joining in the activities of volunteering. It’s well-known that volunteering jobs are making contributions to society with something in return. It’s as the Spirit of Lei Feng. However, knowing this, there are still many people would like to devote themselves to this trend. For instance, the 2008 Beijing Olympic Games had such many volunteers. They make lots of contributions to the success of the Olympics. Moreover, we can often see many students go to visit the old to take warm to them. Even though some people’s career is a volunteer. They are ready to helping others. Although the volunteers are much more common, we still need to thank they for devoting themselves to society.
Recently a new science behind incentives(激励), 1._ (include) in education, has been discussed. For example, researcher Roland Fryer wanted to see what works best in motivating children 2._ __ (do) better in school. _3._ _ some cases, he gave students incentives based on input(输入), like reading certain books, while in _4._ _, the incentives 5._ (base) on output, like results on exams. His main 6._ _ (find) was that incentives increased achievement when based on input but had no effect when based on output. Fryer’s conclusion was that the incentives for inputs might be 7._ ____ (effect) because students do not know how to do better on an exam, apart from general rules like “study harder”. Reading certain books, on the other hand, is a well-set task over 8._ ___ they have much more control.
As long as you have direct control over your goal, you have 9._ __ much higher chance of success. And it’s easier to start again 10._ you fail, because you know exactly what you need to do.
The family had just moved to Rhode Island, and the young woman was feeling a little depressed on that Sunday in May. After all, it was Mother's Day—and 800 miles her from her parents in Ohio.
She had called them that morning, to wish her a happy Mother's Day and her mother had how colorful their backyard was spring had arrived. Later, she told her husband how she those lilacs in her parents' yard. “I know where we can find some,” he said. “Get the and come on.” So off they went.
Some time later, they stopped at a hill and there were lilacs all round. The young woman rushed up to the nearest and buried her face in the flowers. Carefully, she some.
Finally, they returned to their car for the home. The woman sat smiling, surrounded by her .
When they were near home, she shouted “stop,” got off quickly and to a nearby nursing home. She went to the end of the porch (门廊), where a(n) patient was sitting in her wheelchair, and put the flowers into her lap. The two , bursting into laughter now and then. Later the young woman turned and ran back to her . As the car pulled away, the woman in the wheelchair with a smile, and held the lilacs .
“Mom,” the kids asked, “ did you give her our flowers?” “It is Mother's Day, and she seems so while I have all of you. And anyone would be by flowers.”
This satisfied the kids, but not the husband. The next day he some young lilacs around their yard.
I was the husband. Now, every May, our yard is full of lilacs. Every Mother's Day our kids purple lilacs. And every year I remember that smile of the lonely old woman.
1.A. movedB. keptC. separatedD. made
2.A. learnedB. mentionedC. imaginedD. realized
3.A. as ifB. so thatC. now thatD. even if
4.A. grewB. missedC. wateredD. showed
5.A. carsB. kidsC. clothesD. lilacs
6.A. yardB. hillC. bushD. door
7.A. boughtB. pickedC. setD. raised
8.A. breakB. holidayC. tripD. dinner
9.A. friendsB. memoryC. honorD. flowers
10.A. respondedB. pointedC. droveD. hurried
11.A. elderlyB. lovingC. seriousD. sensitive
12.A. hesitatedB. waitedC. chattedD. sat
13.A. familyB. motherC. pathD. home
14.A. noddedB. leftC. wavedD. continued
15.A. sadlyB. politelyC. quicklyD. tightly
16.A. whyB. whenC. howD. where
17.A. lonelyB. confusedC. aloneD. patient
18.A. calmedB. persuadedC. disappointedD. cheered
19.A. arrangedB. plantedC. driedD. hid
20.A. findB. gatherC. receiveD. sell