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From time to time, we all get a bit down...

From time to time, we all get a bit down. Maybe we are feeling bad because we’re not doing well with our goals. There are many reasons for feeling down, but I’m not able to discuss all of them. ___1.__

Make a list. Sometimes we are sad simply because we are troubled by all the things we have to do. __2.__ Make a list of the most pressing things you have to do. Thus you’re getting things under control. You can see, right in front of you, what you need to do, and that can pick up your mood.

__3.___ You’ve made a list, and you still feel puzzled? Well, get started on the first thing you need to do. Once you get into action, you’ll feel better. And once you start doing something, you will feel much better than lying around feeling sorry for yourself.

___4.__ I like Brown Eyed Girl, the Kinks, the Ramones, or an upbeat Beatles tune. You might have your own brand of feel-good music. Whatever it is, let yourself move to the beat. It may just be what the doctor ordered.

Talk about it. Get a best friend, family member or coworker you can talk to. ____5.__ It can also help you work out the reasons you’re feeling down.

A. Take action.

B. Play some lively music.

C. Get out of the house and do something.

D. Getting things off your chest makes a big difference.

E. Start simply by picking up a piece of paper and a pen.

F. Do whatever you need to do to feel good about yourself.

G. What I can talk about are some things that have worked for me.

 

1.G 2.E 3.A 4.B 5.D 【解析】 试题分析:本文作者主要根据自己的经验,告诉我们摆脱情绪低落的几种方法。 1.G考查对上下文的理解和推理判断能力。前句提到每个人都有情绪低落的时候,原因种种,我不能讨论所有。故下文要介绍几种方法,What I can talk about are some things that have worked for me.符合题意,统领下文。故选G. 2.E考查对上下文的理解和推理判断能力。此段标题为Make a list.,本段内容都应以此为主题。上句说我们都有必须做的困难事,下句说把这些列一个单,之间用Start simply by picking up a piece of paper and a pen.衔接,故选E. 3.A考查对上下文的理解和推理判断能力。本段要求根据内容概括标题。Once you get into action, you’ll feel better.“一旦开始行动感觉就好多了”, And once you start doing something, you will feel much better than lying around feeling sorry for yourself.指开始行动后比自己后悔更有效。所以本段主要再讲行动。故标题A项Take action.符合题意。 4.B考查对上下文的理解和推理判断能力。本段也是要求根据内容概括标题。根据下文的Beatles tune,feel-good music可知本段再讲音乐。故选B项Play some lively music. 5.考查对上下文的理解和推理判断能力。根据标题和上句可知此段讲对家人、朋友倾诉也是解决办法之一,Getting things off your chest makes a big difference指从内心释放会很有效。故选D.
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