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Have you ever monitored something about ...

Have you ever monitored something about yourself? Perhaps you’ve tracked how many kilometers you’ve run, how many hours you’ve slept or how many calories you’ve _______ in a day.

If so, you’ve ________ a movement called the “Quantified Self Movement.” Individuals gather information about their daily activities in this widespread movement, also called self-tracking. This may sound _____, but technology is making the process easier.

Perhaps you’ve wanted to _____ a bad habit and couldn’t. Self-tracking may be our answer. The idea is to take information about your everyday activities and analyze it to help get a _______ lifestyle.

Recently, tools such as smartphones, journals and apps, along with newly ________ wearable gadgets (工具), are making self-tracking extremely easy. Today, one can use Fitbit, the Jawbone UP, Google Glass or a smart watch to ________ personal data including hours slept, stress levels, heart rate and mood.

So why does a person self-track? Someone may be trying to lose weight or improve their sleep patterns. Another person feels tired after eating. Self-tracking could help him to _______ what foods make him sleepy and modify his diet accordingly.

Monitoring daily activities isn’t a new concept. In years past, athletes and their coaches kept notes detailing nutrition, training and sleep patterns in order to achieve an athletic goal. ______, doctors have also helped patients to document parts of their lifestyles and eating habits to help fight allergies (过敏反应), headaches and other health issues. ______, it wasn’t until 2007 that Wired magazine editors Gary Wolf and Kim Kelly, who started tracking every move they made, coined the ________ “Quantified Self.”

Although self-tracking has many advantages, Dennis Nash, president of Data Speaks Health Solutions, says self-tracking has its ________. Once people start tracking their daily activities, it can become an addiction. Also, they might begin to worry too much about their health.

While self-tracking doesn’t ________ that one’s quality of life will improve, it can highlight the importance of eating well and exercising daily. ______, the quantified Self Movements’ primary focus is _______ people to employ enough energy to make healthier choices.

1.A.gatheredB.managedC.eatenD.counted

2.A.taken part inB.taken notice ofC.known aboutD.carried out

3.A.strangeB.interestingC.valuableD.difficult

4.A.changeB.acquireC.learnD.reduce

5.A.happierB.healthierC.clearerD.simpler

6.A.discoveredB.trackedC.releasedD.built

7.A.exchangeB.searchC.processD.record

8.A.identifyB.increaseC.decreaseD.choose

9.A.ParticularlyB.SimilarlyC.SurprisinglyD.Generally

10.A.FurthermoreB.HoweverC.ThereforeD.Meanwhile

11.A.movementB.subjectC.termD.equipment

12.A.characteristicsB.functionsC.reasonsD.drawbacks

13.A.guaranteeB.expectC.concludeD.prove

14.A.In generalB.As a resultC.After allD.At last

15.A.forcingB.applyingC.persuadingD.motivating

 

1.B 2.C 3.D 4.A 5.B 6.C 7.D 8.A 9.B 10.B 11.C 12.D 13.A 14.C 15.D 【解析】 试题分析: 本文讲述用自我量化活动来使人们注意自己的健康问题,从而做出健康的选择; 1. 2. 3. 4. 5.Perhaps you’ve wanted to _____ a bad habit and couldn’t可知变得健康,故选B 项。 6. 7. 8. 9.In years past, athletes and their coaches kept notes detailing nutrition, training and sleep patterns in order to achieve an athletic goal可知在过去运动员和教练会记录营养,训练和睡觉的方法来实现更好的目标,故与此类似,所以选B项。 10.Gary Wolf and Kim Kelly,他们开始记录自己举动,创造了一个术语,自我量化。根据语境可知选B项。 11.Gary Wolf and Kim Kelly,他们开始记录自己举动,创造了一个术语,自我量化。根据语境可知选C项。 12.Dennis说自我跟踪也有缺点。与上句话中提到Although self-tracking has many advantages可知选D项。 13. 14. 15.
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