We may find ourselves in many situations, where we discover or learn something that matters for us. But somehow, it really makes no__1.__(different). So what can be done？__2._(benefit) from each experience in a learning environment, you need to answer these 3 questions：
What have I learnt or discovered? Most of us__3._(easy) answer this question. We just list__4.__learning points that matter to us. At this stage we are rarely sure of why，__5.__we simply don't express it.So what does it mean to me? This question __6.__(help) us to express how important the learning points are and why__7.__are important.
And now what do I do with this? This last question is the__8.__important because this is the one that helps us to use the learning. It turns the theory into practice.
__9.__doing so, you'll surprise yourself how much these simple questions change the way you learn greatly. Over the coming weeks and months, you'll notice how much you immediately apply __10.__you've learnt and also how much it opens up your perceptions(洞察力) of everyday life.
As waiters, we deal with customers every day and when something goes wrong, somehow we have the ability to keep on going. It's our responsibility to __ the customer.
I remember my first ____ job was at a fine restaurant. One afternoon, the manager informed all the cooks and waiters that a VIP ___ were coming for lunch. The group were __ VIPs in the city's fashion industry.
After the group arrived and got ____ comfortably, drinks were ____ . Normally, the head waiter would be in charge of wine service. ___ ， the manager asked me to serve that afternoon. I had ____ done wine service, nor had I ever served a group of twelve.
I arranged 12 wine glasses on the tray and went to the table. As I ___ _ one of the glasses in front of the first customer, somehow I had ___ my grip (抓，握) and six glasses fell on top of a young woman, and then to the floor and ___ in pieces. I felt frightened and my face turned red. I apologized many times to the ___ and to the rest of the group.
Quickly, the manager ___ my aid and helped in the cleanup, and sent out their drinks right away. I didn't understand why, but the group were forgiving me and the young woman ____ informed me it was OK.
My manager pulled me to the side and said, “If you know why an accident happened, ___ _ from it and move on. You still have a table to serve and you can't show your ____ _ or your disappointment. Mistakes and accidents do happen. Keep your ____ _ up and be confident. The glasses are replaceable.”
I understood why he was truly a well ___ restaurant manager within the neighborhood. His ___ _ relationship with the group made the situation ___ and the group forgave me for that.
1.A. welcome B. please C. invite D. feed
2.A. servant B. waiter C. cook D. director
3.A. family B. class C. number D. group
4.A. taken up with B. made up of C. added up to D. recognized as
5.A. seated B. introduced C. dressed D. satisfied
6.A. bought B. sold C. got D. ordered
7.A. Therefore B. Besides C. However D. Though
8.A. often B. never C. once D. Little
9.A. cleaned B. shook C. set D. broke
10.A.got B. lost C. forgot D. caught
11.A.stood B. kept C. lay D. stayed
12.A. woman B. manager C. man D. guest
13.A.took over B. gave up C. came to D. rushed against
14.A.Impatiently B．angrily C. repeatedly D．regretfully
15.A. hear B．learn C．Tell D．change
16.A. nervousness B.apology C．excitement D．carelessness
17.A. nose B．head C．face D．hand
18.A. behaved B．visited C．respected D．understood
19.A.new B．close C．terrible D．famous
20.A. special B．possible C.calm D．comfortable
Stress is a normal part of life and usually comes from everyday occurrences.
__1.__
◆Try physical activity
When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity.__ 2.__
◆__3._
You should make every effort to eat well and get enough rest. If you easily get angry and can't sleep well enough，or if you're not eating properly，it will be more likely that you will fall into stressful situations.If stress repeatedly keeps you from sleeping，you should consult a doctor.
◆Make time for yourself
Schedule time for both work and entertainment.Don't forget，play can be just as important to your overall well－being as work.__ 4._Go windowshopping or work on a hobby.Allow yourself at least a half hour each day to do something you enjoy.
◆Make a list of things to do
Stress can result from disorganization and a feeling that “there's so much to do，and not enough time”．Trying to take care of everything at once can be too much for you and as a result，you may not achieve anything.__ 5.__Set out to do the most important task first.
A. If you feel stress is hard to control, seek professional help.
B. Competing with others, whether in accomplishments, appearance, or possessions, is an avoidable source of stress
C. Here are some ways you can deal with everyday sources of stress.
D. Instead，make a list of everything you have to do, and then do one thing at a time.
E. You need a break from your daily routine to just relax and have fun.
F. Running, walking, playing tennis, and working in your garden are just some of the activities you might try.
G. Take care of yourself
Should we allow modern buildings to be built next to older buildings in historic area of a city? In order to answer this question, we must first examine whether people really want to preserve the historic feel of an area. Not all historical buildings are attractive. However, there may be other reasons—for example, economic(经济的) reasons—why they should be preserved. So, let us assume that historical buildings are both attractive and important to the majority of people. What should we do then if a new building is needed?
In my view, new architectural styles can exist perfectly well alongside an older style. Indeed, there are many examples in my own home town of Tours where modern designs have been placed very successfully next to old buildings. As long as the building in question is pleasing and does not dominate(影响)its surroundings too much, it often improves the attractiveness of the area.
It is true that there are examples of new buildings which have spoilt(破坏)the area they are in, but the same can be said of some old buildings too. Yet people still speak against new buildings in historic areas. I think this is simply because people are naturally conservative (保守的)and do not like change.
Although we have to respect people's feelings as fellow users of the buildings, I believe that it is the duty of the architect and planner to move_things_forward. If we always reproduced what was there before, we would all still be living in caves. Thus, I would argue against copying previous architectural styles and choose something fresh and different, even though that might be the more risky choice.
1.What does the author say about historical buildings in the first paragraph?
A．Most of them are too expensive to preserve.
B．Some of them are not attractive.
C．They are more pleasing than modern buildings.
D．They have nothing to do with the historic feel of an area.
2.Which of the following is true according to the author?
A．We should reproduce the same old buildings.
B．Buildings should not dominate their surroundings.
C．No one understands why people speak against new buildings.j-y
D．Some old buildings have spoilt the area they are in.
3.By “move things forward” in the last paragraph, the author probably means “________.”
A．destroy old buildings
B．respect people's feelings for historical buildings21
C．put things in a different place
D．choose new architectural styles
4.What is the main purpose of the passage?
A．To argue that modern buildings can be built in historic areas.
B．To explain why people dislike change.
C．To warn that we should end up living in caves.
D．To admit how new buildings have ruined their surroundings.
Americans plan parties for many reasons. As in other cultures, many Americans attend parties for weddings and religious or national holidays. But some parties are especially American. For example, a group of neighbors may gather on their street to eat food, play music and visit with one another. This is called a block party. A woman might invite a group of women to a party called a baby shower for a friend who is about to give birth. Guests bring presents for the new baby.
Americans also attend tailgate parties. A tailgate is the back end of a truck or other vehicle that opens down. The tailgate parties are a big part of sports culture in the United States. Friends bring food and drink to a sports event. They eat together in the parking area of the sports stadium.
Birthday parties are also very popular. Many parents organize a party for their child around a theme. Birthday parties usually include gifts and a birthday cake with candles. In many parts of the United States, cupcakes have become a popular replacement for cakes.
Birthday parties can be low cost or very costly. Some parents take their children’s birthday parties very seriously, even when the child is too young to fully understand the celebration.
One group of parents started a website called Birthdays Without Pressure. They decided that some parents were under too much social pressure to plan costly parties for their children. The group sees this movement as an example of America’s culture of “too much stuff”. The group’s website gives suggestions on how to keep birthday celebrations simple, meaningful and fun without spending a lot of money. Their advice may be very helpful during this period of economic recession (萧条)．
1.What can be the best title for the passage?
A. Reasons for parties B. Birthdays without pressure
C. Different parties in the world D. American parties
2.How many kinds of parties does the passage mention?
A. 5. B. 7. C. 6. D. 8.
3.Which of the following is NOT true according to the passage?
A. Birthday parties are the most popular in America.
B. Some parties in America are the same as in other countries.
C. There’s a party for the mother before her new baby is born.
D. Block party is especially American
4.The purpose of Birthdays Without Pressure is to advise people to _________.
A. relieve people’s pressure
B. make birthday parties meaningful and costly
C. have meaningful birthday parties with low cost
D. spread America’s culture
This March is a busy month in Shanghai. There’s a lot to do. Here are the highlights.
Live Music—Late Night Jazz
Enjoy real American jazz from Herbie Davis, the famous trumpet player. He’s coming with his new 7-piece band, Herbie’s Heroes. Herbie is known to play well into the early hours, so don’t expect to get much sleep. This is Herbie’s third visit to Shanghai. The first two were sold out, so get your tickets quickly.
Scottish Dancing
Take your partners and get ready to dance till you are tired. Scottish dancing is fun and easy to learn.
Instructors will demonstrate the dances. The live band, Gordon Stroppie and the Weefrees, are also excellent.
Exhibitions—Shanghai Museum
There are 120,000 pieces on show here. Your can see the whole of Chinese history under one roof. It’s always interesting to visit, but doubly so at the moment with the Egyptian Tombs exhibition. There are lots of mummies and more gold than you’ve ever seen before. Let us know if you see a mummy move!
Dining –Sushi chef in town
Sushi(寿司) is getting really big in Shanghai. In Japan, it’s become an art form. The most famous Sushi ‘artist’ is Yuki Kamura. She’s also one of the few female chefs in Japan. She’ll be at Sushi Scene all of this month.
For a full listing of events, see our website.
1.Suppose you are going to attend an activity at 8:00p.m. on Saturday, which one can you choose?
A. Exhibitions –Shanghai Museum
B. Scottish dancing
C. Live Music—Late Night Jazz
D. Dining—Sushi chef in town
2.Which of the following is true according to the advertisements?
A. Scottish dancing is so interesting and easy that it never tires you out .
B. The performance given by the American jazz band won’t last long .
C. Sushi is not popular in Shanghai as it is a kind of Japanese traditional food.
D. It is more interesting to visit Shanghai Museum for the exhibits from Egypt.
3.From the text we may learn that Kamura is _________.
A. a cook B. a waitress
C. an musician D. an artist
