Do you love holidays but hate the increase weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before you leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.
1. Holidays are happy days with pleasure but they may ______
A. bring weight problems
B. bring you much trouble in your life
C. make you worried about your foods
D. make you hate delicious foods
2.In order to really enjoy your holidays without putting on weight, you'd better__
A. drink much water and have vegetables only
B. not eat the food in high fat
C. not accept invitations to feasts
D. turn away from delicious foods
3.According to the passage, ___ is a necessary part to stop you from putting on weight.
A. vegetables B. water
C. calories of energy D. physical exercise
4.Many people can't help putting on weight after the holidays because they _______ .
A. can't control themselves
B. go to too many feasts
C. enjoy delicious foods
D. can't help turning away from the foods
Here is a question I have often asked at dinner parties:
You're on an island with only one other person, your best friend. He's dying of cancer. In his final days, he tells you, "I have 100,000 dollars in a bank back home. When I die, make sure my son goes to medical school." Then he dies. But his son is a no-good playboy who has no interest in going to medical school and will waste that money away in a very short time. But your son is entering college, and he is willing to become a doctor. Which one do you give the money to for medical school?
I've asked this question of everyone from the president of a famous university to an ordinary young soldier, and it has never failed to get a discussion going. Everyone has an opinion, most of them different, but all of them correct. Sometimes this one topic lasts the whole evening.
1.Which of the following is TRUE to the passage?
A. Only the clever people can answer the question rightly.
B. Some people refuse to answer such a silly question.
C. Everyone at the dinner party seems to be interested in the question.
D. Most of the people have the same answer.
2.What the writer often says at dinner parties is _______.
A. not a true story B. a true story
C. a strange story D. just a joke
3.Why does the writer often ask people such a question? Because ______.
A. he wants to find the answer for a research
B. he is interested in such a question
C. he likes to make fun of people at parties
D. he wants to offer people a topic in which everyone could say something
4.Which of the following decisions is most likely NOT correct?
A. You give the money to your friend's son.
B. You give the money to your son for medical school.
C. You keep the money for your future medical care.
D. You keep the money for your friend's son.
Part-time Front Desk Position
Kirchoff.Inc, a book development company, is looking for a part-time front desk office worker. This position is perfect for a person who is cheerful, dependable, and pleasant to work with. Also, you should be able to welcome guests, redirect phone call, and take messages. More importantly, you can stay cool under pressure. You are expected to work 5:00--6:00 pm weekdays. You need to fill in some forms if you are interested.
Forms can be collected at
Kirchoff.Inc
866 United Nations Plaza, #525
New York, NY 10037
Important Points to Remember When Swimming
•Wait at least an hour after meals.
•Follow the advice of lifeguards.
•Don’t dive into unknown waters. Always swim in line with the shore.
•Find out at the seaside when and where it is safe to swim.
•Don’t use floating toys on the water. Wind can easily sweep them out to sea.
•Get out of the water if you feel tired or cold. Cold can kill even strong swimmers.
Help Telephone:212-543-5902
Atlantic City Beach Office
______________________
Arrive on time.
Introduce yourself in a polite manner.
Read company materials while you wait.
Have a firm handshake.
Listen.
Use body language to show interest.
Smile and nod to the interviewers.
Ask about the next thing you should do.
Thank the interviewer.
Write a thank-you letter to anyone you have spoken to.
For more information, please visit jobweb.com
368 Cooper Square, New York.
1.If you want to work in an office, where can you get the forms to fill in?
A. jobweb.com
B. Atlantic City Beach Office.
C. 368 Cooper Square, New York, NY
D. 866 United Nations Plaza, New York, NY 10037.
2.According to the above information, what is the right thing to do when you swim?
A. To keep close to the beach.
B. To dive into unknown waters.
C. To use floating toys on the water.
D. To swim soon after lunch.
3.The best title for the last piece of information would be_________.
A. Tips on Showing Interest in a Job
B. Steps to a Successful Interview
C. Advice on Introducing Yourself Politely
D. Rules of Body Language in an Interview
Good afternoon, and welcome to England. We hope that your visit here will be a pleasant one. Today, I would draw your attention to a few of our laws.
The first one is drinking. Now, you may not buy wine in this country if you are under 18 years of age, nor may your friends buy it for you.
Secondly, noise. Enjoy yourselves by all means, but please don’t make unnecessary noise, particularly, at night. We ask you to respect other people who may wish to be quiet.
Thirdly, crossing the road. Be careful, the traffic moves on the left side of the road in this country. Use pedestrian crossing(人行横道) and don’t take any chance when crossing the road.
My next point is about rubbish. It isn’t lawful to drop rubbish in the street. When you have something to throw away, please put it in your pocket and take it home, or put it in a dustbin.
Finally, as regards smoking, it is against law to buy cigarettes or tobacco if you are under 16 years of age.
I’d like to finish by saying that if you require any sort of help or assistance, you should contact the police, who will be pleased to help you. You can call, write or directly go to any policeman.
1.The phrase “take any chance” in the passage means .
A.冒险，碰运气 B.趁机
C.失去机会 D.生气
2.Who do you think is most likely to make the speech?
A. A guide B. A person who makes the law
C. A teacher D. An English officer
3.How many laws are there discussed in the speech?
A. Three B. Four C. Five D. Six
4.The main purpose of this speech is to ________ .
A. tell people above 18 can smoke and drink there
B. declare the different laws of England
C. give advice to travelers to the country
D. warn people against going to the country
5.From the speech we have learnt that __________ .
A. if you are 18 years of age, you may not buy wine, but your friends can buy it for you here.
B. you may not buy cigarettes or tobacco unless you are above 16 years of age.
C. because of the left-side traffic rule, you must use pedestrian when crossing the road.
D. you can’t make a noise except at night.
Once a boy came to ask a fisherman how to become cleverer, because his mother always called him “foolish boy”.
“That’s easy,” answered the fisherman. “I know one way to make you become cleverer.”
“Really?”
“Of course. It is said a fish head is good for brain. If you eat one, you’ll become cleverer indeed. Pay only three pounds for one fish head.” The boy paid him three pounds and the fisherman cut off a fish head and handed it to him.
A raw fish head is not good—not even for a hungry boy to eat but the boy ate it up in two gulps.
“Do you feel anything?” asked the fisherman.
“Not in my head,” said the boy.
The boy lay on the ground and thought. “One whole fish costs only two pounds. I have paid him three pounds for the fish head. Why couldn’t I have the whole fish for soup, a head for brain and one pound left over?” He jumped up and shouted at the fisherman. “You thief! You are fooling me!” The fisherman laughed, saying, “The fish head works now, you see.”
1.The boy ate up the raw fish head only in two gulps, because he __________.
A. enjoyed it B. wanted to taste it
C. took it as a good medicine D. was a foolish boy
2.The boy came to the fisherman in order to __________.
A. buy a fish head B. ask the fisherman a question
C. buy a whole fish D. A and C
3.The boy paid three pounds. He should have had __________.
A. a whole fish
B. a fish head and one pound back
C. a whole fish and one pound back
D. a whole fish, a fish head and one pound back
4.__________ helped the boy become cleverer.
A. A good meal B. The raw fish head
C. Nothing D. What had happened
假设你是李华，你校英语社团正在举办以读书为主题的演讲比赛。请你以“How to be a good reader?”为题写一篇英语演讲稿。
要点如下：
1．说明读书的重要性；2．如何提高阅读技能。
注意：
1．100词左右；2．可适当增加细节，以使行文连贯；3．开头和结尾已写好，但不计入总词数。
How to be a good reader?
Good afternoon, everyone! The topic of my speech today is “How to be a good reader?”.
Thanks for your listening.
