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Studies show that children who eat break...

Studies show that children who eat breakfast do better in school. It doesn’t take much further thought to know that adults will feel better and do better at work as well. Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to have no breakfast.

If we have no breakfast, we are likely to become tired when our brains and bodies run low on fuel (食物). By mid-morning, a lot of us grab a cup of coffee or eat a sugary candy bar to wake up again. This might work for a few minutes, but by lunch time we are hungry. Eating a good breakfast sets the tone for the rest of the day.

Having no breakfast is a popular way to lose weight, but not a smart one. Many people believe that they will lose weight if they have no meals, but that just isn’t true; the body expects to be refueled a few times a day, starting with a healthy breakfast. Eating breakfast is good for losing weight. In fact, people who eat breakfast are more likely to keep a healthy weight.

A healthy breakfast should have some protein (蛋白质) and some fiber (纤维). Protein can come from low fat meats, eggs, or beans. Fiber can be found in whole grains, vegetables and fruits. A good example of a healthy breakfast might be something simple like a hard boiled egg, an orange, and a bowl of whole grain cereal with low fat milk. Stay away from sugary foods and white bread because they are digested (消化) quickly and will leave you hungry and tired in several hours. Protein and fiber will keep you feeling full until lunch time.

1.The first paragraph mainly tells us that ______.

A. it is necessary to have a good breakfast every day

B. many adults are too busy to have breakfast every day

C. many adults go to work without having breakfast

D. many children go to school without breakfast

2.According to the passage, we feel tired at work probably because ______.

A. we need to have a cup of coffee

B. we don’t have a good breakfast

C. our brains don’t work any longer

D. we don’t have enough sleep at night

3.What does the underlined sentence in Paragraph 2 mean?

A. Having a good breakfast can help you to finish your work.

B. Eating a good breakfast is enough for the whole day.

C. Breakfast is really the most important meal in a day.

D. You will be happier if you have a good breakfast.

4.We can learn from the last paragraph that ______.

A. it is healthy only to have beans and eggs for your breakfast

B. you mustn’t have meat for your breakfast

C. you should eat sugary foods if you feel hungry

D. you should eat something which has protein and fiber for breakfast

 

1.A 2.B 3.C 4.D 【解析】 试题分析:本文主要讲述了早餐的重要性,告诉我们不吃早餐是不能减肥的,而且还告诉了我们一顿健康的早餐应该包括什么。 1.A 考查主旨大意题。根据文章第一段的Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to have no breakfast.可知,吃早餐是很有必要的,故选择A。 2.B 考查细节理解题。根据文章第二段的If we have no breakfast, we are likely to become tired when our brains and bodies run low on fuel (食物).可知,不吃早餐会更容易疲倦,故选择B。 3.C 考查语句辨析题。根据文章第二段的内容可知,不吃早餐人不管是工作还是学习都会容易疲倦,即便是吃点东西,也只是暂时有效果,故此句意为,吃一顿好的早餐对一天的工作都是有好处的,选择C。 4.D 考查推理判断题。根据最后一段第一句话A healthy breakfast should have some protein (蛋白质) and some fiber (纤维).可知,选择D,人需要在早餐时摄入恰当的蛋白质和纤维。 考点:考查科普说明文
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At a meeting, a well-known speaker lifted up a bill of 20 dollars before starting his speech.

Facing 200 people, he asked, “Who wants this 20-dollar bill?” A great many hands were put up. Then he continued to say, “I intended to give it to any one of you, but allow me to do a thing before giving it to you.” Suddenly he crumpled (揉)it into a round mass. Then he asked, “Who wants it?” Still some hands were lifted up.

He asked again, “Well, how could it be if I do it like this?” he threw the bill onto the ground, stepped on it and twisted it. As he picked it up, the bill had become not only dirty but wrinkled.

“Who still wants it?” Still a few people put up their hands.

“My dear friends, you have had a meaningful class. No matter how I treated this bill, you still want it, because it is worth 20 dollars. On your life road, you may be knocked down(击垮) or even broken into pieces by your determination or unfavorable situations. We may feel ourselves worth nothing, but, my darling, remember that whatever happens in the future, you should never lose your value(价值) in the God’s heart. You’re particular ---- never forget it.”

1.How many times did the speaker ask the people whether they wanted the bill?

A. Once              B. Twice

C. Three times       D. Four times

2.The underlined word “wrinkled” in the third paragraph probably means ________.

A. broken                    B. having small lines or folds in it

C. flat                       D. having holes on it

3.The speaker did this test in order to _____________.

A. tell the audience that one should never lose one’s own value

B. tell the audience that gold values money most

C. test if some of the audience were extremely interested in money

D. play a trick on the audience

4.What would the speaker probably talk about next?

A. How money can make people crazy.

B. How to avoid being knocked down in one’s life.

C. How to keep one’s value of life.

D. How to give a meaningful class

 

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I hate nosy (爱管闲事的) neighbors and it’s very unlucky that I had one for myself. They moved in a couple of months back and although I never felt that they were a strange family, I’ve always hated the way they get “too close” to me, my house, my garden, and even my garbage cans(垃圾桶).

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That afternoon, the couple knocked on my front door. When I opened, they gave me a plastic bag. Inside were my old daily bills, credit cards and bank statements, and an old birthday card that my old uncle sent. They said that they were returning them to me because these documents contained very private information that may be used by others.

I’ve heard it before. I asked them how those documents can be used by others and they started telling me their very own experience, which forced them to leave their home and move next door to us. The wife told me that she never destroyed the bills. They also had a “nosy neighbor” who looked through their garbage cans which they actually thought was pretty strange. Little did they know that this “nosy neighbor” was collecting their personal information from their rubbish. Then all their money was taken out from the bank by their neighbor.

It was a very painful experience for all of them and they wanted to leave them all behind so they left. I was very thankful. They were not nosy neighbors. They simply didn’t want us to experience the same thing that they did.

1.What made the author angry?

A. His neighbor’s wife was looking through his rubbish.

B. His neighbors were mowing their lawn one morning.

C. His neighbors got too close to his own home.

D. His neighbors came to knock at his door at night.

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A. To introduce themselves to the author.

B. To get to know each other better.

C. To return the documents to the author.

D. To borrow some money from the author.

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A. they no longer had money to live in their former home

B. they didn’t want to live in such a noisy home as before

C. their personal documents were used by their former neighbor

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B. The neighbors had to move from place to place.

C. The neighbors didn’t have enough money.

D. The author changed his idea about his neighbors.

 

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Spending more than an hour on your smartphone each day may be a sign that you are suffering from depression , 1.  new study has suggested . The more time is spent 2.  ( use ) a phone for any reason including texting and going online , the more likely volunteers were 3.  have the blues .

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