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A car needs gas to run and your body als...

A car needs gas to run and your body also needs food to work for you. Eating the right kind of food is very important. It can help your body grow strong to take care of what you eat.

There are four main food groups altogether. The dairy group has food like milk, cheese and sour milk. The other three groups are the meat and fish group, the fruit and vegetable group, and the bread and rice group. Each meal should have at least one food from all four main groups. With all these food together, you will be given enough energy during the day.

It is easy to get into bad eating­habits. You may eat your breakfast in a hurry to get to school on time. Or you may not have time for a good lunch. It may seem easy to finish your supper with fish and chips all the time. But you will find yourself tired in these days and you can not think quickly.

Watching what you eat will help your body remain healthy and strong. It is also good to take some exercise. It will help you eat more if you take a walk or play games in the open air. Having a good eating habit with some exercise is the key to your health.

1.Which of the following diets do you think is the best one?

AMilk, bread, cabbages and beef.

BEggs, tomatoes and chicken.

CCorn, fish, cream and pork.

DRice, beancurd, apples, fish and chicken.

2.Which of the following is a good eating habit?

AEating fish and chips for supper all the time.

BFinishing your lunch in a very short time.

CGoing to school without any breakfast.

DHaving at least one food from all four groups in each meal.

3.In this passage the writer mainly tells us that ________.

Aevery person needs food to grow well

Btaking exercise can keep your body strong

Cthe right kind of food with exercise will keep you healthy

Denough energy helps people think more quickly

4.The underlined word “dairy” in the second paragraph means ________.

Aa farm where cows are kept

Bthe food made out of cows such as milk and butter

Cthe shop that sells milk and butter

Da place where milk products are made

 

1.A 2.D 3.C 4.B 【解析】 试题分析:人就像汽车一样需要需要食物做燃料来补充能量。吃正确的饮食对身体的健康非常关键。食物一共分为四种,奶类食品、肉类、水果蔬菜类和面包谷物类。人们的饮食要这四样合理搭配,才能吃出健康。 1.A细节理解题。从文中第二段“Each meal should have at least one food from all four main groups.”这句话可以看出,只有奶类、鱼肉类、蔬菜水果类和米面类四种合理搭配才算是最佳饮食。 2.D细节理解题。根据第二段中 Each meal should have at least one food from all four main groups.可知好的饮食习惯应该至少每顿饭菜中包括其中四类食物中的一种,选D。 3.C主旨大意题。在文中主要介绍了健康饮食和锻炼对身体的重要性,故选C。 4.4】B词义猜测题。从food后面的定语 like milk, cheese and sour milk可知这类是指奶制品,选B。 考点:健康类短文阅读
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