Food and fruit are forbidden in the library, ______ you are allowed to have drinks and sweets with you．
A． and B． but C． so D． or
Being ______ highly skilled reader is ______ key to becoming successful in the Information Age．
A． a; 不填 B． 不填; a
C． the; a D． a; the
It’s so nice to hear from her again．______, we last met more than thirty years ago．
A． What’s more B． That’s to say
C． In other words D． Believe it or not
现在的孩子由于被父母管教，呵护太多，渐渐失去一些自我管理和生活能力。当独自一个人时就会难以自律，甚至会加剧一些不良习惯。假如你一个人在家时，你觉得你该怎样做才能有利于自己的成长？请以Alone at home为题写一篇短文。
要求：
1．内容需涵盖2-3个具体做法。
2．字数：120左右。
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It is not easy to find true friends．Even if you’ve connected with someone，how do you really know he is a true friend？And often you will find that someone who you thought you could trust may have let you down．There are ways you can know if a friendship is true and how you can hold onto that friend．
Generally speaking，a true friend is someone who will be there for you no matter what happens．They will stand by you through bad and good times．They will accept you for who you are without trying to change you，and they will be there to help you grow in new ways．
A true friend will keep you secrets for you trust him．They will be honest and be someone you can depend on．They will listen and be someone you can talk things over with，even if they may not have advice to share with you．
However，friendship is a two-way street．To find true friends and keep them，you must in turn be the same as well．Be there for them in their hard times and share the good times with them．Be someone your friends can depend on as well and offer them the same thing they give to you．A friendship will fall apart fast if only one person is giving and putting all the effort．If you are the only one making an effort，be honest and it works．
Actually，there will be barriers in the road but that is the test of true friendship．If it can survive those barriers，it will be stronger and better than ever．Just as St Thomas Aquinas put it，“There is nothing on this earth more prized than friendship．”
More than one-third of adults in the United States are obese(肥胖)．In fact，over obesity has reached such proportions that one big-city mayor has gone about banning large-sized，sugary soft drinks and the First Lady has been on a campaign to control the dietary offerings in public schools．
Even many adults who do not fit the clinic definition of obesity are still overweight，and a large percentage are looking for the best ways to lose weight．
Reducing pounds largely comes down to the two-sided factors of diet and exercise．Not carrying out the first one enough，and not getting enough of the second one，ends up giving the individual a recipe for being overweight．
Advising someone to eat less and exercise more might be the easiest advice possible，but it’s also，partially，an oversimplification．Dieting has more to do with the types of food you eat than how much you eat．Reduce the amount of red meat in your diet．If you don’t want to eliminate red meat altogether，choose cuts of meat with less fat content．Limit your intake of salt and starches．If you’ve got to have potato chips alongside your sandwich at lunch，choose the baked potato chips that contain less fat than the deep-fried chips．You might find you’re really not sacrificing that much in terms of taste．
A diet rich in fruits，vegetables，egg whites，fish and nonfat dairy products will certainly aid in the mission of losing weight．Drink more water and less sugary drinks．If you have to have a soda，a diet soda is a better option，but seltzer is an even better choice than that．
It’s important—if not always easy—to make sure you get at least some physical activity each and every day．If your feet won’t allow for a regular jogging regimen，then make sure you take lots of walks．Next time you need to mail a letter，walk to the mailbox instead of driving．Try to work in a daily walk in your neighborhood．
1.You should________when you want to lose weight
A． try not to fit the clinic definition of obesity
B． diet as well as exercise enough
C． get little exercise every day
D． focus your attention on diet only
2.The First Lady has started a movement to________．
A． raise people’s awareness of healthy diet
B． control the public school dietary supplying
C． ban the sugary soft drinks
D． realize the importance of dieting
3.What can we learn from the fourth paragraph？
A． We must keep far away from fat and ignore our taste．
B． The simplest and best way to lose weight is to eat and exercise more．
C． We should remove the red meat in our diet completely to reduce weight．
D． When it comes to diet，no one needs to starve themselves in order to lose weight．
4.The last paragraph is mainly about________．
A． walk B． diet
C． exercise D． jog
