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You want to be confident and feel confident, but what if you're starting with little or no confidence? True self-confidence isn't an overnight acquisition. It takes dedication to realize you are a good human being that is worthy of respect and love.
Recognize your insecurities
What does that voice in the back of your mind say? Why do you feel uncomfortable or ashamed of yourself? This could be anything from regrets to friends at school or negative experience. Whatever is making you feel unworthy, or ashamed, identify it, give it a name, and write it down. You can also tear these written pieces to start feeling positive on those points.
Get rid of insecurities gradually
Each day you should weaken it. There's no quick fix. Get to the root of the problem; focus on it and understand that you need to resolve each issue before you can move on. Check if it is an old past emotion and if it is really still relevant or applicable in your life today. And that does not mean you have to get rid of whatever makes you feel bad (many times, you simply can't). You need to learn to accept yourself, your past, your circumstances as they are, without necessarily thinking of them as “bad”.
Identify your successes
Everyone is good at something, so discover the things at which you do extremely well, then focus on your talents. Give yourself permission to be proud of them. Give yourself credit for your successes. Inferiority (自卑) is a state of mind in which you've declared yourself a victim. Do not allow yourself to be victimized.
Be Positive
Avoid self-pity, or the pity and sympathy of others. Never allow others to make you feel inferior—they can only do so if you let them. If you continue to dislike and look down upon yourself, others are going to do and believe likewise. Instead, speak in a positive way about yourself, about your future, and about your progress. Do not be afraid to show your strengths and qualities to others. By doing so, you strengthen those ideas in your mind and encourage your growth in a positive direction.
Apply “facial feedback theory”
Studies surrounding what’s called the "facial feedback theory" suggest that the expressions on your face can actually encourage your brain to express certain emotions. So look in the mirror and smile every day, and you might feel happier with yourself and more confident in the long run.
Help others
When you know you’re of help to the people around you, and are making a positive difference in other people’s lives (even if it's just being kinder to the person who serves you coffee in the morning), you'll know that you are a positive force in the world—which will boost yourself confidence.
Now, dear friends, will you let confidence keep you company? Be confident, and accomplishing your goals will be just around the corner.
Title: The ways to become confident
Specific ways | Supporting details |
Recognizing insecurities | Find out what1.you uncomfortable or ashamed, forget it and feel positive. |
2. insecurities gradually | Find out the3.of problems, resolve them and learn to accept 4.you are. |
Identifying successes | Find out your talents, take 5.in them and praise yourself for your successes. |
Being positive | Speak 6. about yourself. Don’t make yourself 7. by others. |
Applying “facial feedback theory” | Look in the mirror and smile to gain more8.. |
Helping others | Be9. to the people around you. |
Conclusion Confidence helps people accomplish goals and become worthy to be10.and loved. | |
完形填空
The cultures of the East and the West really distinguish from each other a lot.This is because the culture systems are two separate systems ____.
The origin of the eastern cultures is mainly from two countries：China and India.Both of the two cultures are gestated(孕育) by ___.In China，the mother river is the Yellow River ___ the Indian one is the Hindu River.These two cultures were ____ for several thousand years and formed their own styles.Then in the Tang Dynasty of China，the Chinese culture ____ went overseas to Japan，____ into the Japanese society and ___ the Japanese culture nowadays.Though a bit different from the Chinese one，it ____ to the same system.
When the two mother rivers gave birth to the eastern culture，another famous culture was ____ on the Mesopotamian Plain(美索不达米亚平原)—the Mesopotamian Civilization.This civilization later on developed into the cultures of the Ancient Greece and Ancient Rome.And these two are wellknown as the ____ of the European culture.____ the Chinese culture，the European one also ____ waters.When the colonists of England ____ in America，their culture went with them over the Atlantic Ocean.So the American culture doesn’t ___ from the European one a lot.
At the same time，the ____ of the language systems adds to the cultural differences.In the East，most languages belong to the pictographic(象形文字的) languages while the Western languages are ____ based on the Latin system，for example，the one I’m using to write this paper.
Other factors like human race difference ____ as well.However，___ the far distance and the steep areas between the East and West，the two cultures seldom ___ until recent centuries.____ they grew up totally in their own ways with almost no interference(干扰) from the other.
1.A.above all B．on the whole C．in all D．in no case
2.A.mountains B．plains C．lakes D．rivers
3.A.or B．for C．while D．when
4.A.developed B．improved C．created D．protected
5.A.suddenly B．quietly C．gradually D．naturally
6.A.mixed B．changed C．decided D．forced
7.A.expanded B．interrupted C．influenced D．shaped
8.A.comes B．belongs C．amounts D．adds
9.A.brought up B．carried out C．given out D．picked up
10.A.result B．sign C．base D．content
11.A.Via B．Except C．With D．Like
12.A.affected B．spread C．crossed D．formed
13.A.joined up B．went up C．broke down D．settled down
14.A.come B．suffer C．result D．differ
15.A.difference B．developmen C．appearance D．feature
16.A.properly B．partl C．simply D．mostly
17.A.last B．count C．reduce D．change
18.A.in terms of B．due to C．as to D．in case of
19.A.transform B．display C．communicate D．distinguish
20.A.Furthermore B．Meanwhile C．Therefore D．However
“You are going abroad and will live there? Oh, wonderful! You are so lucky.”
Perhaps your family and friends said similar things to you when you left home. But is it true all the time? Is your life in the new country always wonderful and exciting?
Specialists say that it isn’t that easy to get used to life in a new culture. “Culture shock” (冲击) is the term specialists use when talking about the feelings that people have in a new environment. “There are three stages of culture shock,” say the specialists. In the first stage, the newcomers like their new environment. Then, when the fresh experience dies, they begin to hate the city, the country, the people, and everything else. In the last stage, the newcomers adapt to their surroundings and finally enjoy their life there.
Culture shock arises from many obvious factors. The weather may be unpleasant. The customs may be different. The public service systems such as the telephone, post office, or transportation may be difficult to work out. Even the simplest things become headaches. Still worse, the language may be difficult.
Who feels culture shock? Everyone does in this way or that. But culture shock surprises most people. Very often the people having the worst culture shock are those who never had any difficulties in their home countries and were successful in their community. Coming to a new country, these people find they do not have the same established positions. They find themselves without a role, almost without an identity. They have to build a new selfimage.
Culture shock leads to a feeling of disorientation (迷惘). This feeling may be homesickness. When homesick, people feel like staying inside all the time. They want to protect themselves from the strange environment, and create and escape inside their room for a sense of security. This escape does solve the problem of culture shock for the short term, but it does nothing to make the person familiar with the culture. Getting to know the new environment and gaining experience are the long term solutions to the problem of culture shock.
1.When people move to a new country, they ________.
A. find their new life always wonderful and exciting.
B. dislike the new surroundings from the beginning.
C. quickly get accustomed to the new culture there.
D. will get used to the new life with certain difficulty.
2.Based on the passage, which of the following results from culture shock?
A. weather conditions and customs
B. public service and transportation
C. feeling homesick and disoriented
D. language communication issues
3.According to the passage, the more successful you are at home, ________.
A. the fewer difficulties you will meet with abroad
B. the more problems you may have to face abroad
C. the greater success you are likely to make abroad
D. the less homesick you will eventually feel abroad
4.Which of the following statements is correct according to the passage?
A. Cultural shock affects and surprises those who live in a new culture.
B. A new culture makes everything difficult except the simplest things.
C. Since culture shock is painful, we can never get over it completely.
D. Escaping by staying inside does solve the problem of culture shock.
John was waiting for the girl whose heart he knew，but whose face he didn’t，the girl with the rose．Thirteen months ago，in a Florida library he took a book off the shell and found himself interested in the notes in the margin(页边)．The soft handwriting showed a thoughtful soul and insightful(有洞察力的)mind．
In front of the book，he discovered the name，Miss Hollis Maynell. With time and effort he got her address．He wrote her a letter introducing himself and inviting her to keep in touch．
During the next year and one month the two grew to know each other through the mail．A romance started．John requested a photograph，but she refused．She felt that if he really cared, it wouldn’t matter what she looked like．Later they agreed on their first meeting—7:00 pm at Grand Central Station in New York．
“You’ll recognize me,” she wrote，“by the red rose I’ll be wearing my coat.” So at 7：00 he was in the station looking for the girl with the red rose．
A girl in a green suit was coming toward him，her figure long and slim and her eyes were blue as flowers．Almost uncontrollably came to her，and just at this moment he saw Hollis Maynell—a woman well past 40．The girl was walking quickly away．
He did not hesitate(犹豫)，saying，“I’m John，and you must be Miss Maynell．I am so glad you could meet me. May I take you to dinner?”
The woman smiled, “I don’t know what this is about，son，” she answered，“but the young lady in the green suit begged me to wear this rose on my coat．And she said if you were to ask me out to dinner，I should tell you that she is waiting for you in the restaurant across the street．She said it was some kind of test!”
It’s not difficult to admire Miss Maynell’s wisdom. The true nature of a heart is seen in its response to the unattractive.
1.John was attracted by Miss Hollis Maynell because ________.
A．John believed her one of her old friends
B．she took good notes with a soft handwriting
C．John thought her a considerate and thinking lady
D．she was beautiful with a slim figure and blue eyes
2.Why did John uncontrollably go up to the young girl in the green suit?
A．Because he knew it was Miss Hollis Maynell.
B．Because she was the very lady he was waiting for.
C．Because he was drawn to her beautiful appearance.
D．Because John didn’t want to meet Miss Hollis Maynell
3.We can find John was a person who ________.
A．was easy to change his mind
B．was casual and independent
C．judged a person by his looks
D．valued a person’s inner spirit
4.What’s the theme of the story?
A．The wisdom is shown in one’s action.
B．Love can be met by chance if you like.
C．You should never judge a book by its cover.
D．A noble heart is seen in its response to the unattractive.
Many people believe that all ice cubes are created equal, but they are not. At least that’s what the folks at California’s Glace Luxury Ice Company would like us to believe. The Davisbased company says that the ice cubes they make are healthier and last longer than the ones that we throw into our drinks on a daily basis. What’s more, the company also says that their ice cubes do mot leave behind an aftertaste(余味)in drinks, like regular ones do.
In order to create these unique ice cubes, Glace Luxury begins with water that has been rid of the hazardous impurities(杂质)that the company says can lead to cancer and exist in regular ice. They then freeze it in large blocks. Once ready, the ice is carved into perfect cubes and each cube measures 2.5 inches across. Besides being healthier, these ice cubes apparently also take longer to melt. The company says that each ice cube can last up to 30 minutes.
Of course, those ice cubes do not come cheap. Those that wish to have a taste of this “tasteless” frozen perfection will have to pay $325USD for a bag of 50 ice cubes. That comes to $6.50USD for a single cube of ice!
The unique product is the brainchild of Robert Sequeira, a former business school lecturer who said that he wanted to establish a profitable business that could be easily scaled. Given that he can make as mush Glace Luxury ice as he needs for as little as $0.12USD per cube, he thinks that the idea certainly meets the standard. Now, if he can find that the few people can afford to buy this Glace Luxury ice, life would be great!
1.People at California’s Glace Luxury Ice Company probably want consumers to believe that _____.
A. ice cubes are healthy for people to use
B. their ice cubes add tastes to drinks
C. all ice cubes are created the same
D. their ice cubes are different
2.What does the underlined word “hazardous” in paragraph 2 mean?
A. Active B. Regular C. Dangerous D .Powerful
3.Compared with regular ice cubes, the ice cubes created by Glace Luxury Ice Company_____.
A. taste much bette
B. look much more beautiful
C. have more different shapes
D. are healthier and melt more slowly
4.What does the author think of the ice cubes created by Glace Luxury Ice Company?
A. They will be a big success
B. They are too costly to make.
C. They are just regular ice cubes.
D. They are too expensive for consumers
Elizabeth’s Second!
In 60 years, the Queen has never put a foot wrong in public. And for the last 24 of them, it turns out she’s had a secret weapon — the nice Ella Slack. The former BBC manager has, unknown to anyone except a handful of key advisers, spent the last quarter of a century acting as the Queen’s official stand-in at rehearsals (排练) for royal events. The 69-year-old has never accepted a penny for her royal service, considering it “a pleasure and an honour” to ensure that everything runs smoothly for the Queen. “How many people in the world have had a chance to sit in a royal landau (马车) or walk onto the dais (讲台) at Windsor Castle even before the Queen has done so?” she said.
While Miss Slack may not resemble the Queen facially, she has a similar figure to the Queen, standing just 5 foot. The Queen is 5 foot 2 inch. She began her remarkable role in 1988, when she was working as manager of the BBC’s sports and events department. A producer asked her if she could stand in for the Queen to check camera angles at a rehearsal — and her second career was born.
Since then, from the State Opening of Parliament (议会) to the 50th anniversary of Victory day, wherever the Queen is on duty Miss Slack is likely to have been there first. She has perfected her own version of the Queen’s clothes, including a black patent handbag she bought in a charity shop for ￡1, and even styles her hair like the Queen.
1.What’s the Queen’s secret weapon?
A. She often meets people in public.
B. She actively attends social activities.
C. She has a nice lady to act as herself.
D. She and Miss Slack have a lot in common.
2.Miss Slack’s words in Paragraph 1 indicate that ___________.
A. she thinks the job honorable and worthy
B. she thinks she can do the job better
C. she thinks frequently of her role
D. she is determined to carry the job on
3.How did Miss Slack get the job?
A. The Queen invited her to do so.
B. The BBC appointed her to finish the job.
C. She was invited to have an accidental try.
D. The advisers offered her the chance.
4.In which section of a newspaper may you find the passage?
A. Education. B. Entertainment.
C. Sports. D. Health.
