For many workers trying to lose weight, the weekend is a chance to do some exercise and eat something healthier than a supermarket sandwich at their desk. But some slimmers take a slightly different approach — consuming more than half their weekly calorie intake from Friday night to Sunday.
Away from the daily routine at work that helps them keep control of what they eat, they are snacking and drinking their way to a shocking 10,000 calories, a survey has found. Almost three-quarters of people trying to lose weight admit to over-eating at the weekend. A meal with friends or family, complete with alcohol, as well as a late-night snack before bed, can lead to adults consuming up to 3,500 calories in one day, a survey found. Men typically need 2,500 calories a day and women 2,000 calories. Consuming this amount would see men and women get through half their weekly calorie intake over the course of a ‘bad’ weekend.
Women were found to eat less on a Sunday because of guilt over their consumption over the previous two days. Men had fewer doubts about a third day of excess.
The biggest weekend diet danger comes from snacking between meals, the survey found. Some say they will often spend Saturday night in front of the TV with their families — combining watching their favorite shows with crisps and biscuits. And seven in ten people admitted to having fattening takeaways at weekends, with pizza the most popular. Alcohol is another big factor in weekend bingeing．Around 70 percent still like to have a roast on a Sunday or a big meal with family or friends and a third of those will have second helpings.
A spokesman from Forza Supplements, the diet company that conducted the survey, said, “We all have bad weekends where we have a lot of fun, but dieting goes out of the window.”
The 5:2 diet is becoming increasingly popular — where we limit our calories for five days and allow ourselves a few treats on the other two days.
“For many people, the two days off are Saturday and Sunday but they go way too far”
1.Which kind of weekend diet does the greatest harm?
A. Having a big meal with family and friends.
B. Drinking a lot.
C. Having fattening takeaways
D. Snacking between the meals.
2.According to the passage, those who try to lose weight _______.
A. intake more calories on weekdays than on weekends
B. get their efforts to lose weight ruined by over-eating on weekends
C. always have bad weekends due to their intention to lose weight
D. keep wide aware of their desire to lose weight by keeping a strict diet
3.What is the main idea of the text?
A. Weekends are vital for diets.
B. What the 5:2 diet is.
C. The proper way to lose weight.
D. People’s weekly calorie intake is changing.
书面表达
最近，你校的校园网将开辟一个英语学习交流博客（blog）。请你根据下面的内容提示，为校园广播站写一篇广播稿，介绍这个博客，并欢迎同学们积极参与。
1.时间：2015年6月1日开通；
2.目的：促进交流，提高英语水平；
3.内容：交流经验，提出问题，参与每周讨论等；
注意：1. 词数不少于120；
2. 请勿提及学校真实名称；
3. 可适当加入细节，以使内容充实、行文连贯；
3. 开头和结尾已给出，不计入总词数。
Dear fellow students,
Good news for you!
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That’s all. Thank you.
短文改错
假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏词符号（/\），并在该句下面写出该加的词。
删除：把多余的词用斜线（\）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：
1．每处错误及其修改均仅限一词；
2．只允许修改10处，多者（从第11处起）不计分。
The winter holiday is coming, which made me excited. I have been looking forward at relaxing myself. I’d like to go skating, climb mountains and see several movie. I think I can play the basketball with my classmates. How a wonderful time I’ll have during the winter holiday! However, my parents think different. They don’t want me go out. They are afraid I’ll be knocked down by a truck, fallen off a tree, or fight with others. Beside, they are afraid I will lose my way. I hate being treated like a bird keeping in a cage. To get more freedom, I will try to persuade them.
首先阅读下列博客信息：
A. My name’s Marta and I’ m from Mexico City, but I moved to Los Angeles, California, five years ago, now I am living in an apartment at No．3178 SE Timmer Broadway．I am 28, single．I am a customer service representative for a large financial company．I am an outgoing person．I love to laugh and have fun! I enjoy cooking, dancing and listening to music．I don’t like watching or playing sports．You should be an outgoing, considerate lady with a good sense of humor, to share the apartment．Are you the one? Email and let’s have further talk.
B. My name’s Mark, and I’m from Hollywood, California．I’m a fitness instructor in Los Angeles．I am a friendly and easy-going person; I love playing sports-especially football and working out at the gym．I also play the guitar．My best friend David, who often has sports with me, went to Mexico last month．To avoid loneliness, I’d like very much to own a new friend who would share the fun of sports with me．I am longing.
C. My name’s Park Jun Seo, but you can call me Jun．I moved from Seoul Korea to Los Angeles two years ago．I am a graphic designer and I am looking for my younger brother, Lean Ban Seo, who might be in this city．As the story is too long, I just hope to find him and have my family reunited．He is lame at the right leg, 19 years old, 1.79 meters tall, with very big eyes and fair curly hair．With his picture of two years ago enclosed, I would be very appreciated if you have any information about that．Telephone me at 818-5789.
D. My name is Don and I am a programmer at a computer company．I have designed several pieces of software that can help students learn better, especially suitable for primary students who have some language disability to learn words and help them pronounce more correctly．If you think you need one, please fax to 857-4693．You can purchase by post.
E. My name is Mauricio, and I’m a computer programmer working in the Los Angeles area．I am kind of shy, but maybe you can help me to be more outgoing．I like cooking, playing computer games, and chatting with friends online．If you think you are the proper one to be my E-pal, let’s chat!
F. My name’s Judy and I’m from Quebec, Canada．I am a sales woman in one of the women underwear stores in Montreal．I’d like to have more visitors to my shop．And you can bargain for a reduction of 10% to 30%, if you purchase in package．Let’s be friends.
请阅读以下网站回复的信息，然后匹配回复的信息和网站原登出的博客信息：
1.I am a professional sportsman and work in the same city．I am so glad that I will have a good friend who can be the opponent to improve my techniques．E-mail me at bitter flower @yah -oo.com.
2.As a shop owner, I might drop in when I go downtown．But may I know your exact address? When is it convenient for a visit? Thank you!
3.God bless you! I’m a journalist and happened to read your brief story．A neighbor of mine looks exactly the same as the man in the picture you uploaded．This might be a chance in a million．Telephone me at 818-5690.
4.As a new comer and a freshman, I am looking for a room as close to my university as possible．I would like to have some friends, too．I think your place might be the right choice for me．But can I know how much the rent is?
5.I am a salesman from Paris．My first difficulty working in this city is language．I would appreciate it if you could help me learn English through the Keyboard.
Hilary Smith belonged to a good family. But by the age of twenty, he had spent all the money the good old family had. He then had some trouble with the bank and was put in prison. He escaped from the prison and ran to Australia without delay.
Hilary did not like Australia and Australia did not like Hilary. What he could do seemed to be one of two things: die or work. Then he remembered that he was not alone in the world. He had an aunt.
She was his father's only sister, but his father used to say she brought no glory to the family. Hilary, of course, tried to discover what she had done. It seemed that she had failed to marry a nobleman. Instead, she had chosen a husband who was connected with "trade". Of course as soon as she became "Mrs. Parks", her brother considered her dead. Later on, Mr. Parks died and left her a lot of money; but that did not bring her back to life in her brother's opinion.
Hilary discovered his aunt's address. Fortunately she remained faithful and honest to him even after she fell ill. So Hilary's star shone again, and soon he moved into her house and lived as comfortably as a sailor who had just reached harbor. He had only about a sixpence in his pocket.
One thing was soon clear: his aunt was seriously ill, and nothing could cure her illness. Hilary was very worried. Fate had found a home for him, and was now going to throw him out of it. There was only one thing that could save him: her will.
"Will?" she said, "yes, I have made one. That was when I was a girl and had not much money. I left all my money to some religious people."
"Didn't you make another will when you were married?" Hilary asked.
His aunt shook her head. "No," she said in a low voice, "There was no need. When I finally had a lot of money I found 1 had no relations."
On the next day he went to the public library and examined a book of law. It told him what he already believed. When a woman is married, an earlier will loses its value. A new will must be made. If no new will is made, the money goes to the nearest relation. Hilary knew that he was his aunt's only relation. His future was safe.
After a few months had passed, Hilary's problems became serious. He badly needed money. He had expensive tastes, and owed a lot of money to shopkeepers. They trusted him because his aunt was rich; but the debt was terrible.
Unfortunately his aunt did not want to discuss money matters at all. In the end they had a quarrel about the small amount of ten pounds. Hilary was not very angry. He began to wonder about a new problem. Was it kind to want his aunt to live any longer? Was it not better for her to die now? While he was considering what to do, his aunt told him that she was going to send for her lawyer. So she was going to make a new will, Hilary thought. She might leave all her money to someone else. Soon he reached a clear decision. He must do a great kindness to the poor old woman.
One night when the old servant who had been nursing his aunt went off, he doubled the amount of some medicine. The total amount was too great and it could just put her to sleep forever.
"Thank you," his aunt took the glass from his hand with a grateful look." I want, more than anything, to sleep, and never to wake up again. Is that what you wish, Hilary? Don't blame me if I have some doubts about what you intended to do. Sick people get these ideas, you know. One thing I ought to explain to you. Mr. Parks never married me. He already had a wife and couldn't marry again. That made your foolish father very angry with me...Well, if I am alive tomorrow I shall make another will in your favor. If I die tonight, you'll get nothing...No, Hilary, don't try to take the glass away. If you do that, I shall know; and I don't want to know. Good night, Hilary."
Then, very carefully, she raised the glass to her mouth and drank.
1.From the story ,we learn that Hilary's aunt was ______.
A. bad-tempered and lonely
B. kind-hearted and wise
C. careless about money
D. cruel to her niece
2.Why did Hilary's father consider his aunt dead?
A. Because they lost contact with each other after her marriage.
B. Because she married a businessman with a wife against his will.
C. Because she broke away from the family for a better life.
D. Because he thought she was a shame to the family
3.The underlined sentence "He must do a great kindness to the poor old woman" in paragraph 11 suggests that Hilary Smith ______.
A. was determined to put his aunt's life to an end
B. decided to do his aunt a favor to call in a lawyer
C. made up his mind to take good care of his aunt
D. would help his aunt to donate all her money to religious people
4.Which of the following is the focus of the story?
A. Hilary's aunt's money.
B. Hilary Smith's debts.
C. The intended murder.
D. Hilary's aunt's marriage.
5.According to the law book,_____.
A. Hilary's aunt is not allowed to make a new will.
B. the money will go to Hilary after his aunt dies without a new will.
C. Hilary's aunt must leave the money to the religious people after she dies.
D. Hilary must look after his aunt till her death because he is the only relation.
6.Which detail from the story is the climax of the story?
A. Hilary escaped from the prison.
B. Hilary quarreled with is aunt about ten pounds.
C. Hilary's aunt drank the medicine her nephew prepared for her.
D. Hilary's aunt made a will to leave all her money to someone else.
You never see him, but they're with you every time you fly. They record where you are going,how fast you're traveling and whether everything on your airplane is functioning normally. Their ability to withstand almost any disaster makes them seem like something out of a comic book.They're known as the black box.
When planes fall from the sky, as a Yemeni airliner did on its way to Comoros Islands in the India ocean June 30, 2009, the black box is the best bet for identifying what went wrong. So when a French submarine (潜水艇) detected the device's homing signal five days later, the discovery marked a huge step toward determining the cause of a tragedy in which 152 passengers were killed.
In 1958, Australian scientist David Warren developed a flight-memory recorder that would track basic information like altitude and direction. That was the first mode for a black box, which became a requirement on all U.S. commercial flights by 1960. Early models often failed to withstand crashes, however, so in 1965 the device（装置） was completely redesigned and moved to the rear of the plane – the area least subject to impact – from its original position in the landing wells (起落架舱). The same year, the Federal Aviation Authority required that the boxes, which were never actually black, be painted orange or yellow to aid visibility.
Modern airplanes have two black boxes: a voice recorder, which tracks pilots' conversations,and a flight-data recorder, which monitors fuel levels, engine noises and other operating functions that help investigators reconstruct the aircraft's final moments. Placed in an insulated ( 隔绝的) case and surrounded by a quarter-inch-thick panels of stainless steel, the boxes can withstand massive force and temperatures up to 2,000℉. When submerged, they're also able to emit signals from depths of 20,000 ft. Experts believe the boxes from Air France Flight 447, which crashed near Brazil on June 1,2009, are in water nearly that deep, but statistics say they're still likely to turn up. In the approximately 20 deep-sea crashes over the past 30 years, only one plane's black boxes were never recovered.
1.In Paragraph 1，the author wants to say the black box_________.
A. is an necessary device on an airplane
B. comes from a comic book
C. can prevent disasters
D. can control the function of an airplane
2.From the black box on the Yemeni airliner_________could be found.
A. the scene of the crash and the degree of the damage
B. the total number of passengers on board
C. data for analyzing the cause of the crash
D. homing signals sent by the pilot before the crash
3.Why was the black box redesigned in 1965?
A. New materials became available by that time.
B. The early models often got damaged in the crash.
C. Too much space was needed for its device.
D. The early models didn't provide the needed data.
4.The black boxes were painted orange or yellow to_________.
A. distinguish them from the colour of the plane.
B. warn people to handle them with care
C. make them easily identified.
D. obey the international standards.
5.What do we know about the black boxes from Air France Flight 447?
A. There is still a good chance of their being recovered.
B. There is an urgent need for them to be reconstructed.
C. They have stopped sending homing signals.
D.They were destroyed somewhere near Brazil.
