根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
If something that you're doing doesn't challenge (向…挑战) you, then it doesn't change you. We all need some normal stress in our lives, after all. 1. So challenge the following limits:
1. Figure out what you're scared of and do it continuously．
If you're a salesman, and you're scared of talking to people personally or over the phone, now, instead of being scared and thinking you’ll fail, spend at least five minutes a day to pick up the phone and make a call. 2. But don't stop on the first try! Eventually, you can look at fear in the eyes and say, "Go on, I'm not scared!"
2. Take a class for a hobby you've been wanting to develop.
Make sure this hobby is not linked to your career; you have to relax and relieve your stress while doing this. Some examples might be cooking, sewing, painting and so on. You will challenge yourself by learning something new. 3.
3. 4.
You don't need to go to the gym. A simple 9-minute run around your neighborhood can do wonders for yourself.
Exercise can not only help you maintain your regular weight, but also make you feel better about yourself．
4．Travel and allow yourself to be interested in new people．
5. try to connect with the service staff. You never know what kind of people they're going to be. Get out of your house or go online right now to book your class. Start to travel now and learn to challenge yourself.
A．You should make a plan before you travel.
B．Set aside at least a few minutes a day for physical exercise.
C．Running may be a better choice.
D．Don't just limit yourself to your fellow travelers.
E．Taking a class for what you like may give you extra income as well.
F．You may upset people a little bit sometimes.
G．You can never see any improvement if you stick to your comfort zone.
When you tidy your messy bedroom, it gets a lot easier to find things. Dreams may work the same way for a messy brain, helping you learn by organizing memories and ideas.
To test how much dreams can help learning, Robert Stickgold had some students play a shape-fitting game called Tetris (饿罗斯方块) for a few hours and then go to sleep. Soon they were dreaming of falling Tetris shapes. Interestingly, the worst Tetris players had the most Tetris dreams and improved their game the most. Similar tests have shown the same results for all kinds of skills.
As we dream, many important tasks are getting done. The brain decides what to keep and what to forget. It is connecting new experiences to older learning. In fact, the brain is learning all night long.
Another important task of dreams may be to help us deal with emotions(情绪). At night, emotions are in the driver's seat. People who have had an upsetting experience often dream about it afterward. Often the dream event changes somehow--another way the brain tries to make the memory less upset. So if your best friend moves away, you might dream that you're the one who's moving. In fact, dreams have a proven power to improve mood, and people who dream about what's bothering them usually feel better sooner than those who don't.
Everybody dreams for a couple of hours every night--in the course of your life, you'll spend about 25 years asleep and 6 years dreaming. There's probably no single answer to the question why we dream, but there doesn't have to be. One dream might help you remember your math facts, while another might lead to a new invention, or give you a fun, crazy story to tell your friends. It's all in a night's work for our busy, mysterious brains.
1.Robert Stickgold's test shows that________.
A. games are useful for memory
B. tasks can only be settled through dreams
C. players stop learning in dreams
D. dreams can help improve skills
2.We can learn from Paragraph 4 that_______ .
A. dreams can get rid of sufferings
B. only drivers can deal with emotions
C. one may be less upset after a dream
D. dreams can copy what one experienced
3.Which of the following does the author probably agree with?
A. Dreaming does harm to one's mood.
B. Dreaming affects the quality of sleep.
C. It's not so important to know the cause of dreaming.
D. It's hard to find out the secrets of dreaming.
4.What does the text focus on?
A. Dreams and memories. B. The patterns of dreams.
C. Dreams and emotions. D. The benefits of dreams.
Wanted, Someone for a Kiss
We're looking for producers to join us on the sound of London Kiss 100 FM. You'll work on the station's music programs. Music production experience in radio is necessary, along with rich knowledge of modern dance music. Please apply(申请) in writing to Producer Vacancies, Kiss 100.
Father Christmas
We're looking for a very special person, preferably over 40, to fill our Father Christmas suit.
Working days: Every Saturday from November 24 to December 15 and every day from December 17 to December 24 except Sundays, 10:30-16:00. Excellent pay. Please contact (联系) the Enterprise Shopping Centre, Station Parade, Eastbourne.
Accountants Assistant
When you join the team in our Revenue Administration Unit, you will be providing assistance within all parts of the Revenue Division, dealing with post and other general duties. If you are educated to GCSE grade C level we would like to talk to you. This position is equally suitable for a school leaver or for somebody who has office experience. Wealden District Council.
Software Trainer
If you are aged 24-45 and have experience in teaching and training, you could be the person we are looking for. You should be good at the computer and have some experience in program writing. You will be allowed to make your own decisions, and to design courses as well as present them. Pay upwards of ￡15,000 for the right person. Please apply by sending your CV (简历) to Mrs R.Oglivie, Palmlace Limited.
1.We learn from the ads that the Enterprise Shopping Centre needs a person who________.
A. is aged between 24 and 40.
B. may do some training work.
C. should deal with general duties.
D. can work for about a month.
2.Which position is open to recent school graduates?
A. Producer, London Kiss.
B. Accountants Assistant.
C. Father Christmas.
D. Software Trainer.
3.What kind of person would probably apply to Palmlace Limited?
A. One with GCSE grade C level.
B. One with some office experience.
C. One trained in producing music programmes.
D. One having good computer knowledge.
Body language is the quietest, most secret and most powerful language of all. It is said that our body movements communicate about 50% of what we really mean while words themselves only do 7%. So while your mouth is closed, just it is your body language that is saying.
When it comes to body language at the office, you may be making some big mistakes that could cause you trouble. The following are some tips on what you should not do when using body language at your office.
Don’t touch your co-workers, even if it’s on the back of the arm or shoulder. Many of your co-workers are not comfortable with any body contact(接触)with others. Be careful not to touch everyone at your office.
Don’t avoid eye contact. Eyes can speak. Lack of eye contact means cheat, and it can also point to no safety or lack of confidence. Trust and confidence are things you will communicate to the other person if you hold eye contact 50% of the time.
Don’t have a bad handshake. You’re going to show your kindness at once with a firm palm(手掌)to palm handshake. Showing the palms of your hands is an amiable gesture as it shows that you have a peaceful purpose. It means acceptance, and that you’re open to new ideas. Be careful of the dead fish handshake.
Don’t lean(倾斜) your head while listening to others. When listening to others, you should listen to him or her carefully with your head straight. For women especially, you think you are expressing interest by leaning your head when you are listening to others, but you actually come across as if you don’t understand what’s going on.
1.What can we learn from the first paragraph?
A. The importance of body language.
B. The development of body language.
C. The best way to communicate with others.
D. How to avoid making mistakes at the office.
2.The underlined word “amiable” in paragraph 5 can be replaced with______.
A. common B. polite C. friendly D. strange
3.It can be known from the passage that _____.
A. The stronger you shake hands with others the better.
B. Leaning your head when listening expresses interest.
C. Leaning back and forward shows you are thoughtful.
D. Eye contact is very important in communications.
4.Which of the following can be the best title for the passage?
A. Pay attention to your body language at the office.
B. How to get along with your co-workers.
C. The meaning of body language you should know.
D. Different countries have different body language.
It was my first day back home since starting college. A lot had changed in the last year. Not with my hometown but with me. I had left as a 17-year-old boy and had now returned as an 18-year-old man. In the city, I was living on my own, had a part-time job and was studying. Even the government recognized I was an adult: I had a driver’s license. So here I was, on my summer vacation, walking down the main street with my father, desperate for him to acknowledge how mature I was. When his recognition failed to appear, I took matters into my own hands. “Dad,” I said casually, “I’m thirsty. Let’s go for a beer.” It was the first time I’d ever mentioned beer in front of my father, let alone ask him to drink one with me.
He turned to me with a curious expression on his face. “A beer ? Well I guess you’re old enough now. Let’s go to Sailors’ Bar. It’s where my cousin Tom, your uncle, used to drink. You remember him, right?”
I had only some vague(模糊的) memories of my uncle. He was the black sheep of the family. We didn’t talk about him much. “What ever happened to Uncle Tom, Dad? I haven’t seen him in years,” I said as we continued towards the bar.
“Neither have I, unfortunately. He was a good kid once. But things changed,” my father said sadly. As a boy, he explained, there had been no better-behaved boy than Tom. But after leaving school, he moved to the city and fell in with bad company. He started going out every night, drinking in nightclubs and playing cards. Soon he lost everything and had to beg his mum to pay his debts. She agreed on the condition he returned home.
My dad took a deep breath and continued his tale. “Things settled down for a while. He married a lovely woman, gave up his bad habits. But it didn’t last. He was soon back to his old ways. He couldn’t resist. He was at Sailors’ Bar almost every night. His poor mother died of grief and shame. His wife followed her soon after.
“What ruined him was alcohol. He told me once, when a man begins drinking, he never knows where it’ll end. ‘So’, Tom warned me, ‘beware of your first drink!’
“He went from bad to worse. Last year Tom sent me a letter saying he had been found guilty of stealing, and sent to prison for ten years.”
Dad finished talking just as we reached the front of Sailors’ Bar. “Anyway, here we are. Let’s go in,” he said. But I understood. I put my arm around my father and said, “I’m not thirsty any more, Dad. Let’s go home.”
1.Why did the young man invite his father to drink a beer?
A. Because he was thirsty.
B. Because he wanted to show he was an adult.
C. Because he wanted to impress his father casually.
D. Because he wanted to discuss his Uncle Tom.
2.What does the young man mean by referring to Uncle Tom as “the black sheep of the family”?
A. The family was concerned about Tom because he was always in trouble.
B. The family showed sympathy to Tom because he was unfortunate.
C. The family felt ashamed of Tom because he was a failure.
D. The family felt disgusted about him because he was different.
3.What was the main source of Uncle Tom’s problems?
A. His overly-strict family.
B. His addiction to card games.
C. The deaths of his mother and wife.
D. His inability to control his drinking.
4.In the story, the father told his son about Tom in order to ________.
A. entertain the son while they walked to the bar
B. convince the son of the harm caused by drinking
C. recall an interesting period in the father’s life
D. warn the son to keep away from Tom
书面表达
随着电脑和手机的普及, 有人认为使用它们与人沟通起来方便省钱, 因此写信的人会越来越少, 书信在将来会完全消失。但也有人认为书信不仅有利于传递情感, 更作为一种艺术形式而成为民族文化的一部分。你赞成哪种观点? 并陈述理由。
要求: 1. 词数120个左右; 2. 可以适当增加细节以使行文连贯流畅。
