Question

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

It’s normal to wake briefly during the night. 1. But if you’re waking up during the night and having trouble falling back asleep, the following tips may help.

Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you’re awake, because that very stress and anxiety encourage your body to stay awake.   2.

3. If you are finding it hard to fall back asleep, try a relaxation technique such as visualization(想象), or deep breathing, which can be done without even getting out of bed. Remind yourself that although they’re not a replacement for sleep, rest and relaxation still help refresh your body.

Do a quiet, non-stimulating activity. If you’ve been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to think that it’s time to wake up. 4. A light snack might relax you, but be careful not to eat so much that your body begins to expect a meal at that of the day.

5. If you wake during the night feeling anxious about something, make a brief note of it on paper and delay worrying about it until the next day when you are fresh and it will be easier to resolve.

A. Make relaxation your goal, not sleep.

B. Put off worries and troubles.

C. Use a flashlight to go to the bathroom at night.

D. In fact, a good sleeper won’t even remember it.

E（涂AB）. Also avoid screens of any kind-computers, TVs, cell phones, iPads.

F (涂AC). You’ll be much more productive and creative after a good night’s rest.

G(涂AD). A good way to stay out of your head is to focus on the feeling in your body.

Answer

1.D

2.G

3.A

4.E

5.B

【解析】

试题分析：本文介绍睡眠过程中会突然醒过来，如果长时间睡不着可以采取的一些措施。

1.D 根据横线前一句It’s normal to wake briefly during the night.晚上偶尔醒了是正常的，可知有的睡眠好的人甚至不记得了自己曾经醒过的事情。选D

2.G根据本段前两句Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position.可知要想重新入睡最好的办法是专注于身体的感受。故G项“A good way to stay out of your head is to focus on the feeling in your body.”与本段中心思想一致。

3.A根据横线后一句If you are finding it hard to fall back asleep, try a relaxation technique such as visualization, 可知要尽量放松。故A项“Make relaxation your goal, not sleep.”与上下文一致。

4.E根据横线前句Keep the lights dim so as not to think that it’s time to wake up.可知一切有光亮的东西都要避免。E项“Also avoid screens of any kind-computers, TVs, cell phones, iPads.”中的avoid screens与上下文一致。

5.B根据前句If you wake during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day 可知是把担心事情推迟到第二天。与B项“Put off worries and troubles.”语义一致。

【名师点睛】

在完成七选五阅读时，我们可以根据逻辑关系来解题。逻辑衔接根据前后句之间的逻辑关系又细分为：解释关系、例证关系、因果关系、顺逆关系。

1. 解释关系

前后句之间含有解释的逻辑关系，这样的逻辑关系是很隐蔽的。

例题______that’s why I don’t wear a white coat.正确选项：He has tried to create an environment where people are not afraid

例题分析：后面说不穿白大褂，前面则为解释的原因。

2. 例证关系

前后句的某句是为了证明另一句而举的例子。例证的形式多样，但就其本质而言无非是思维上的形象（例子、类比等）和抽象（观点）的辩证关系，用到的思维过程无非就是基本的归纳（从例子到观点）和推理（从观点到例子）。

例题：Manager should provide regular feedback to their staff.______. 正确选项：For example, when good work has been done it must be praised. 例题分析：选项是对前句举了一个十分明显的例子。

3. 因果关系

前后句的逻辑是因果关系，常见的逻辑表达有：because, for, since, as, the reason is that，result in/ from, be due to, be attributed to 等等。还有一些表示因果逻辑关系的表达是比较隐蔽的，如：underlie（前者构成后者的基础，实际是前者是因，后者是果），再如：in response to(前者作为后者的回应，即后者是因，前者是果)。希望考生在平日英语学习中多作总结，这对高考的各个部分的解题都有好处。

例题：There is no doubt that, in an increasingly competitive trading environment, we are better equipped than

ever to compete and to win and we feel increasingly optimistic.______. 正确选项：This is due to our now having a clear strategy（战略） with a focus on the customer, product improvement 例题分析：选项句中有一个非常重要的形容词clear，这个词足以说明该公司的strategy(战略)是正确的，一家公司有着清晰而正确的战略思想当然会使其蒸蒸日上。空格前面一句正是讲的该公司踌躇满志，十分乐观。空格句开头的this is due to 反映出这样的因果逻辑关系。

4. 顺逆关系

英语行文中后句对前句不是顺承逻辑关系就是逆转逻辑关系，这是显然的常识。如果空格前后两句话之间是逻辑上的逆转，则空格处很有可能是个转折逻辑的句子。 例题： know as Glasgow’s most fashionable dentist,正确选项Jerome is keen to point out that he takes his work very seriously.：. 例题分析：空格前句作者用了一个as引起的倒装表示尽管他是城里最时尚的牙医，但人家对工作可是（take seriously），不是绣花枕头。所以考生可以在备选项中搜寻转折逻辑的各种表达法，很快就能找出正确的选项。

考点：考查说明文阅读