Arguments happen in every healthy relationship—we know it sounds contradictory, but it’s true—but they can still have a negative impact if they aren’t handled properly. 1.
Take a breath. We know that it can be hard to think clearly when you are angry, so we would first like to encourage you to try to take a second to collect your thoughts before engaging in a dialogue with your partner. 2. If you are not careful you could potentially say what might damage your relationship.
Take the situation as it is. Even though you are angry and it can be hard to be objective, try to see the situation for what it is. Do not escalate (不断恶化) the argument. 3. Try to understand the purpose behind the action—if something happened accidentally, you should not treat as if it were done intentionally.
4. If you have done something wrong, the best possible option for you is to admit it. Denying something only makes it more hurtful and often your partner will be able to forgive you much more quickly if you are honest.
Set ground rules. After a fight you and your partner can have a heart-to-heart talk of what happened. 5. At this point you can set some ground rules for future fights, like not cursing each other or calling each other’s names, which might help reduce the intensity of your fights.
Fighting with someone is never easy. And it’s especially difficult when you are arguing with someone that you care about. Thinking carefully and controlling yourself during an argument can help you avoid saying something that could permanently hurt your relationship.
A. Take positive action.
B. Avoid making excuses.
C. Anger can be poisonous.
D. Here is how to maintain good relationship.
E. You can discuss what hurts each of you and how you can move forward.
F. The trick to prevent an argument from destroying your relationship is learning how to fight fair.
G. Ask yourself if this situation is worth arguing about.
Emily and her boyfriend had just had a fight. She felt alone and hopeless. Then she went into the kitchen and grabbed what she needed before going back up to her room quietly. She switched on the TV and started eating…and eating…for hours, until it was all gone.
What Emily didn't know at the time was that she was suffering from an illness called binge-eating disorder(BED)(暴饮暴食).
For years, Emily didn't tell anyone what she was doing. She felt ashamed, alone, and out of control. Why don't famous people confess (承认) to BED, as they do to anorexia? It's simple: There's a stigma（污名）involved. “Overeating is seen as very bad, but dieting to be skinny is seen as positive and even associated with determination," says Charles Sophy, a doctor in Beverly Hills , California.
"Some parents or friends may look at a teen with BED and think, 'Oh, a good diet and some will-power will do the trick.' But that's not true," says Dr.Ovidio Bermudez , a baby doctor at the Eating Recovery Center in Denver. "Eating disorders are real physical and mental health issues; it's not about willpower." The focus in treating BED shouldn't be on weight, because as with all eating disorders, the behaviors with food are a symptom of something deeper.
Like most other diseases, genetics may play a big part in who gets BED and who doesn't. If you have a close relative with an eating disorder, that means you're more likely to develop an eating disorder of your own.
Besides, many people with BED have tried at some point or another to control it by going on a diet, but paying more attention to food doesn't help. And it might even make things worse, like it did for Carla, who's 15 now and is recovering from BED. "My parents would always tease me about my weight, so when I was 14, I went on a very restrictive diet," she says. When you can't have something, you only want it more, so every time Carla would have a bite of something that wasn't allowed on her strict diet. She would quickly lose control and binge (狂欢).
1.What does the underlined word "anorexia" in Paragraph 3 mean?
A. Eating too much.
B. Eating junk food.
C. Loss of the wish to eat.
D. Always eating in a hurry.
2.According to Dr. Ovidio Bermudez, people with BED_______ .
A. just need a lot of willpower
B. can recover with a good diet
C. can recover with the help of others
D. need to deal with their health problems
3.What can we learn from Carla's story?
A. BED is an incurable disease.
B. BED has something to do with genes.
C. Going on a diet won't help BED patients.
D. BED patients should pay attention to their food.
We get it: You’re tired. You’re busy. And your shoes are away over there. Excuses are OK sometimes, but not every day—and especially not today. So put on your sneakers, get up off the couch, and let us kick your excuses to the curb (路边).
“I…dislike…panting !”
Being really out of breath may mean you’re trying too much too soon, which will kill your confidence. But you don’t have to be huffing and puffing to get a workout. Being active doesn't have to mean high-intensity. It’s just about moving.
“I hate exercise.”
It may seem unbearable, but you just have to get started. Exercise releases endorphins (your brain’s own feel-good chemicals), which can be habit-forming. What’ s the best exercise? The one you’ll do regularly. So you may hate running. Don’t run! Ride your bike or just dance. Even cleaning your room is active. As long as you’re moving and getting your blood pumping, it counts. So get creative.
“I don’t have time.”
You may not have lots of time to spare when you’re busy with schoolwork, but we bet you can find 10 minutes. Bonus: An activity break will send oxygen to your brain, making you super-alert and more creative too. Famous thinkers like Aristotle and Steve Jobs liked “walking meetings," and you can follow in their footsteps by moving around while you brainstorm about a tough task or memorize your English vocabulary.
“I never see results!”
Even if you train with the help of a professional, you won’t see results right away. But you will feel them almost immediately. Don’t focus on how your body looks—focus on how you feel. Keep a journal of when you exercise (or don’t) and how you feel that day: Stressed? Focused? Tired? When you start noticing the amazing effects of exercise, you’ll have no excuses.
1.The underlined part “huffing and puffing” in Paragraph 2 can be replaced by “_________”.
A. moving around B. breathing heavily
C. feeling confident D. wearing nice shoes
2.In the author’s eyes, the best exercise is the one that _________.
A. is very relaxing B. you will stick to
C. produces good results D. you can spare time on
3.Steve Jobs is mentioned to prove that doing exercise__________.
A. is good for one’s figure
B. is good for one’s health
C. makes one much happier
D. makes one more productive
Last year, I was on a plane with my friend, waiting for it to take off. The pilot’s voice was heard throughout the plane: “Sorry for the delay, ladies and gentlemen. Our engines don’t work. We are going to jump-start them. Once we get them going, we’ll get up in the air and see what happens.”
That was all he said. “See what happens? Shouldn’t we have had a better plan than that?” At that point, I could only laugh nervously. One woman started crying: “Oh, no! We are going to crash!” There are sighs of desperation and anxiety, and we hadn’t even taken off yet.
The pilot even seemed unhappy. He told us one engine was working double time, and his plan was to get up in the air and see what happens! Then we did. We got up in the air, and what happened? Nothing. We arrived in Norfolk, and no sooner had the wheels touched down than applause burst out as everyone on the airplane breathed a sigh of relief.
All too often, people stop achieving their goals just because they don't have a guaranteed result. But success will never be guaranteed. The best thing that you can do is to just get up in the air, and see what happens.
If your aim is to build a business, then get up in the air and see what happens! Don't give yourself all the reasons why you can’t. Do not wait until you have everything you need. You never will.
If your goal is to start a friendship, say “Hello”, get up in the air and see what happens! The results could be very rewarding. If your goal is to learn a new skill, get up in the air and see what happens! It might not be as difficult as you think. It could be fun!
1.How did the author feel when the pilot said the engines didn’t work?
A. Disappointed B. Anxious
C. Curious D. Relieved
2.What can be inferred from the passage?
A. The passengers began crying after the plane took off.
B. The engines often worked double time to get started.
C. The pilot tried to comfort the nervous passengers.
D. The passengers reached the destination safe and sound.
3.The underlined sentences in the last paragraph means “______________”.
A. think carefully before you make friends.
B. start to fly the plane to see what will happen.
C. make an effort even if the result is uncertain.
D. get up from the chair and greet somebody.
4.What can be the best title for the passage?
A. We Will See What Happens
B. I Survived An Adventurous Flight
C. The Pilot Risked Our Lives
D. Making Plans Is Better Than Taking Chances
短文改错
假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。作文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏子符号（∧）并在其下面写出该加的词。
删除：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1.每处错误及其修改均仅限一词；
2.只允许修改10处，多者（从第11处起）不计分。
Mark Twain, one of the best-known American writer in the 19th century, who was born in Missouri. His hometown lie on the banks of the Mississippi River, there he spent his childhood. When he grew up, he worked like a pilot on a river boat for some time. Mark Twain is his pen name. He took it from the shout of the sailors measure the depth of the water. Mark Twain wrote a lot of novels, but one of them is The Adventures of Tom Sawyer. It brought his fame and honor. Some of his writings have translated into many languages. He and his works are deep loved by readers throughout the world.
阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。
There are all kinds of festivals and 1.__________(celebrate) around the world, which are held for different reasons. The ancient festivals were 2.________ (main) held at three times a year. Some festivals are held 3.______(honor) the dead or satisfy 4. _____ ancestors in case they might return either to help or to do5._____(harmful),while other festivals are held to honor famous people or the gods, such as Dragon Boat Festival and Columbus Day. Harvest and Thanksgiving festivals are happy events because the food6.________ (gather)for the winter and the 7._________(agriculture)work is over. And the most
energetic and important festivals are the ones that look forward to the end of winter and to the 8.______(come) of spring, such as the Lunar New Year, at9._____ people have a very good time.
Some 10._________(west) countries have very exciting carnivals. Festivals let us enjoy life.
