满分5 > 高中英语试题 >

阅读七选五 It's normal to wake briefly during...

阅读七选五

It's normal to wake briefly during the night. 1. But if you're waking up during the night and having trouble falling back asleep, the following tips may help.

Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you're awake, because that very stress and anxiety encourage your body to stay awake. 2.

3. If you are finding it hard to fall back asleep, try a relaxation technique such as visualization (想象) or deep breathing, which can be done without even getting out of bed. Remind yourself that although they're not a replacement for sleep, rest and relaxation still help refresh your body.

Do a quiet, non­stimulating activity. If you've been awake for more than 15 minutes, try getting out of bed and doing a quiet, non­stimulating activity, such as reading a book. Keep the lights dim so as not to think that it's time to wake up. 4. A light snack might relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day.

5. If you wake during the night feeling anxious about something, make a brief note of it on paper and delay worrying about it until the next day when you are fresh and it will be easier to resolve.

A.Make relaxation your goal, not sleep.

B.Put off worries and troubles.

C.Use a flashlight to go to the bathroom at night.

D.In fact, a good sleeper won't even remember it.

E.Also avoid screens of any kind — computers, TVs, cellphones or iPads.

F.You'll be much more productive and creative after a good night's rest.

G.A good way to stay out of your head is to focus on the feeling of your body.

 

1.D 2.G 3.A 4.E 5.B 【解析】 试题分析:本文介绍睡眠过程中会突然醒过来,如果长时间睡不着可以采取的一些措施。 1. 2.从段首的句子:Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position.可知要想重新入睡最好的办法是专注于身体的感受。选G 3.从后面的句子:If you are finding it hard to fall back asleep, try a relaxation technique such as visualization, 可知要尽量放松。选A 4.从前面的句子:Keep the lights dim so as not to think that it’s time to wake up.可知一切有屏幕的东西都要避免。选E 5.
复制答案
考点分析:
相关试题推荐

阅读理解

Washington: NASA has announced evidence that Jupiter's largest moon, Ganymede, has a saltwater ocean under its icy surface. The ocean seems to have more water than all the water on Earth's surface, according to new Hubble observations.

New Hubble observations of Ganymede's magnetic field strongly suggest that the moon, which is the largest in our whole solar system, is home to a subsurface ocean.

Scientists estimate that the oceanis 95 kilometres thick, which is about 10 times deeper than Earth's oceans. But unlike our salty waters, Ganymede's ocean is buried under 150 kilometres of ice.

While scientists have speculated (推测) since the 1970s about the presence of an ocean on Ganymede — the largest moon in our solar system — until now the only observational evidence came from a brief flyby by the Galileo spacecraft, which didn't observe the moon long enough to confirm a liquid ocean.

This discovery marks an important milestone, highlighting what only Hubble can accomplish. In its 25 years in orbit, Hubble has made many scientific discoveries in our own solar system. A deep ocean under the icy surface of Ganymede opens up further exciting possibilities for life beyond Earth.

Scientists_have_already_confirmed_the_existence_of_an_ocean_on_Europa,_another moon orbiting Jupiter, and NASA has announced plans to send an unmanned mission there searching for the life that might come with liquid water.

Hubble is a telescope that orbits Earth, but because of its impressive gravitational analyses it can be used to study the inside of far distant planets. Using these same principles, scientists could theoretically detect oceans on distant exoplanets as well.

1.What can we learn about Ganymede from the passage?

A.It is a planet with the largest moon in our whole solar system.

B.Its ocean adds to people's excitement about life beyond Earth.

C.It will be used by NASA as a base for the Hubble telescope.

D.Its liquid ocean was first proved by the Galileo spacecraft.

2.Which of the following best describes the writer's attitude towards Hubble?

A.Cautious.          B.Doubtful.

C.Negative.           D.Favourable.

3.What does the underlined part in Paragraph 6 mean?

A.An underground ocean has been found in Europa.

B.The presence of an underground ocean in Europa is not possible.

C.It is now certain that there is an ocean on Europa.

D.No evidence has shown the existence of an ocean on Europa.

4.What type of writing does this passage belong to?

A.A term essay.

B.A news report.

C.An experiment report.

D.An exploration review.

 

查看答案

阅读理解。

Even if trees cannot walk, they are still on the move.

In parts of the Arctic, entire forests are moving northward. Across the Arctic, temperatures are rising faster than anywhere else in the world. As that happens, the tree line that marks where forests stop and the treeless tundra (冻原) starts has been shifting northward. Trees growing along the tree line must protect themselves from the cold wind. To do this,_plants tend to grow horizontal (水平的) branches low to the ground. The energy it takes for trees to grow this way means they don't have enough energy to make seeds.

But as Earth's climate has been warming, trees no longer have to just grow horizontally. Many can instead grow up toward the sky. This takes less energy. And with all that leftover energy, these trees have started producing more seeds. This happens especially in places where white spruce (白云杉) grows.

White spruce, which is a North American tree, is quite able to produce a lot of seeds, which can move long distances in the wind. When wind­blown seeds end up on the tundra beyond the tree line, they eventually can sprout(发芽) new trees. This explains how a forest can move. Of course, the process would work only if the tundra were warm enough. But in recent years, the whole planet has been warming.

New trees will provide shelters for some snow. Keeping the sun's rays from making the white surface disappear. Instead, the trees absorb the sun's heat. This warms the surrounding air. The extra warmth encourages even more trees to produce seeds. That further boosts a forest's ability to expand. In addition, more trees will trap more snow, preventing much of it from being blown away. Snow can trap heat in the soil below, which encourages trees to grow. The recent rise of temperatures has helped more trees grow past the tree line. People worry about impacts on the animals that depend on frozen conditions for food and shelter.

1.What is the main cause of the trees in the Arctic moving northward?

A.The shrinking of northern tundra.

B.The rising temperature.

C.The fierce and cold wind.

D.The abundant resources in the north.

2.What does the underlined word “this” in Paragraph 2 mean?

A.To produce more seeds.

B.To move northward.

C.To respond to the climate change.

D.To protect themselves from the cold wind.

3.What can be inferred from the last paragraph?

A.New trees can trap the snow, which may make the soil colder.

B.The trapped snow prevents new trees from producing more seeds.

C.New trees can make the surrounding air warmer.

D.New trees can bring more food and shelter to local animals.

4.The passage is most probably taken from ________.

A.a science report           B.a health report

C.a fashion magazine          D.a children's magazine

 

查看答案

阅读理解。

Where should an adventurous tourist go? After you've done sightseeing in London, shopping in New York, tasted the local food in Paris, and danced to your heart's content at the Brazilian Carnival, where else can you go? What exotic (异国风情的) tourist destination awaits you?

Well, Antarctica sounds like the holiday of a lifetime! It's considered the last great wilderness on Earth. Just a few scientists in research stations share the icy landscape with penguins and other animals which can cope with the low temperatures.

Tourism began in Antarctica in the 1950s and it's still a small scale. About 37,000 tourists are expected there this season, but many won't even leave the boat.

The BBC's Juliet Rix visited the frozen continent and asked herself if she should be there at all, causing potential problems to such a sensitive environment. Her tour guide admitted that all visitors leave footprints and they all go to the same place, the accessible coastline, which is also where the penguins and seals go to breed.

But some people believe that if carefully controlled, tourism can be good for Antarctica. It has no native population and it needs advocates. Visitors to the icy continent might be ready to support and even to fund its preservation. And they're likely to engage in the discussion about global warming, which has led to the melting of glaciers.

According to Rix, guidelines are followed when you're about to set foot in Antarctica and tourists have to disinfect (为……消毒) their boots to make sure no alien species are introduced.

And once on land, there's no eating or smoking. Rocks, bone fragments nothing should be taken as a souvenir and nothing should be left behind. Tourists fortunate enough to visit Antarctica must be aware that this is not their home and keep their fingers crossed that future generations will also be able to enjoy such breathtaking views.

1.According to the second paragraph, we can learn that ________.

A.Antarctica has become the best place for people to travel

B.only scientists can be allowed to go to Antarctica

C.Antarctica is less affected by human activities

D.no animals can survive in Antarctica except penguins

2.Juliet Rix's travel in Antarctica mentioned in the fourth paragraph indicates that ________.

A.governments should take measures to stop tourists from going to Antarctica

B.whether tourists should go to Antarctica or not should be considered carefully

C.the animals'  habitat in Antarctica has been seriously affected by tourism

D.only journalists begin to pay attention to the environmental protection in Antarctica

3.Which of the following statements is TRUE according to Rix?

A.Tourists can eat and smoke in Antarctica.

B.Tourists can take something they like from Antarctica.

C.Tourists can throw away something they don't need in Antarctica.

D.Tourists can enjoy the beautiful scenery in Antarctica.

4.Which of the following is the best title of this passage?

A.Why can't tourists go to Antarctica?

B.How can tourists go to Antarctica?

C.Should tourists go to Antarctica?

D.Are tourists allowed to go to Antarctica?

 

查看答案

阅读理解。

Heritage is our legacy (遗产) from the past, what we live with today, and what we pass on to future generations. Our cultural and natural heritage are both irreplaceable (无可取代的) sources of life and inspiration. Places as unique and diverse as the Pyramids of Egypt, the Great Barrier Reef in Australia and the Great Wall of China make up our world's heritage.

The United Nations Educational, Scientific and Cultural Organization (UNESCO) seeks to encourage the identification, protection and preservation of cultural and natural heritage around the world  considered to be of outstanding value to humanity. This is embodied in an international treaty called the Convention Concerning the Protection of the World Cultural and Natural Heritage, adopted by UNESCO in 1972.

How does a place become a World Heritage Site? It takes a lot of people to decide.

1)If a country wants one of its places to be on the World Heritage List, it has to ask UNESCO. The place must be important and special. UNESCO put the Great Wall on the list in 1987 because, it said, it was a great part of Chinese culture and beautifully made to go with the land. When a country asks, it must also make a plan for taking care of the place.

2)The World Heritage Committee of UNESCO talks about different places and decides whether to put them on the list. The committee meets every June. Many experts help the committee to decide.

3)After a new place goes on the list, UNESCO gives money to help keep it looking good. If a place is in serious danger, it may be put on the List of World Heritage Sites in Danger. UNESCO gives special care and help to those places.

4)Countries have to give UNESCO regular reports about places on the list. If UNESCO thinks a country isn't taking good enough care of a place, the site will be taken off the list.

1.What is the main purpose of Paragraph 1?

A.To tell us what is heritage.

B.To stress the importance of heritages.

C.To explain the aims of protecting heritages.

D.To introduce some places of interest in the world.

2.About cultural and natural heritage around the world, UNESCO encourages all the following EXCEPT________.

A.identification           B.application

C.protection                D.conservation

3.If a place successfully becomes a World Heritage Site, the country________.

A.can ask UNESCO for more money and help

B.should continue to take special care of it

C.won't take trouble of caring for it

D.will try to put it on the List of World Heritage Sites in Danger

4.The purpose of putting a place on the World Heritage List is________.

A.to attract more tourists from other countries

B.to get more money and help from other countries

C.to have it taken better care of

D.to make it known to other countries

 

查看答案

Chinese consumers' crazy appetite for luxury goods and services appears unstoppable,with just 2 percent of the Chinese population responsible for one-third of the world's luxury items.

As China's economic miracle develops,the market opportunities for all sorts of luxury goods and services are increasing.Luxury consumption in China now extends ways beyond well-known car,clothing and jewelry brands.For example,the luxury jet market in China is the fastest-growing in the world,even outstripping that of the United States, with a market share of 25 percent.This trend appears to continue,with 20 to 30 percent growth expected in China, compared with only 2 to3 percent in the US.But more importantly,China's luxury jet market growth represents a major development in the private consumption of luxury items.

China's high-quality red wine market also provides evidence of the growth in private consumption of luxury goods.In 2013,China became the largest market for red wine in the world,even overtaking France,with l.86 billion bottles consumed in China last year.Over the past five years,China's red wine consumption has grown 136 percent.

According to my ongoing consumer research in this area while working at the University of International Business and Economics in Beijing,public consumption of such expensive global luxury brands such as Prada and Armani is easily explained by the desire to "gain face" and publicly display social climbing through material possessions.On the other hand,it is "self-reward" that lies behind consumer motivation in this area.Chinese consumers who have experienced rapid financial and economic gains appear particularly prone to the need to reward themselves for their success.But this has little to do with "gaining face" and impressing others and much more to do with the need for personal contentment.

Finally,the growth in private luxury consumption in China is set to continue in part due to the maturity of the Chinese consumer and advancement of Chinese consumer culture generally.

1.What do you think the author would most probably be?

A. A news reporter.    B. An accountant.

C. A professor.    D. A conductor.

2.The underlined word "outstripping" in Paragraph 2 probably means"      ".

A. falling far behind of    B. going out of

C. going far ahead of    D. keeping pace with

3.What can we learn from Paragraphs 2 and 3?

A. China's luxury jet market growth is only 2% to 3%.

B. France was once the largest market for red wine in the world before 2013.

C. The luxury jet market in the US shares 25%of the jet consumption in the world.

D. China's red wine consumption has increased to 1.86 billion bottles since 2013.

4.What can be the best title for the passage?

A. Future Private Luxury Consumption in China

B. Chinese Appetite for Luxury Goods and Services

C. The Potential Luxury Jet Market in China

D. The Maturity of the Chinese Consumers

 

查看答案
试题属性

Copyright @ 2008-2019 满分5 学习网 ManFen5.COM. All Rights Reserved.