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When thinking about quitting(停止) smoking...

When thinking about quitting(停止) smoking…

List all the reasons why you want to quit. Every night before going to bed, repeat one of the reasons 10 times.

       Decide positively that you want to quit. Try to avoid negative thoughts about how difficult it might be. Develop strong personal reasons as well as your health and responsibility to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting a light, etc. Set a date for quitting --- perhaps a special day like your birthday, a holiday. If you smoke heavily at work, quit during your vacation. Make the date holy seriously, and don't let anything change it. Begin to condition yourself physically; start a modest (适当的) exercise; drink more water; get plenty of rest.

      Immediately after quitting...

       The first few days after you quit, spend as much free time as possible in places where smoking is prohibited, e.g. libraries, museums, theatres, department stores, etc.

       Drink large quantities of water and fruit juice. Try to avoid wine, coffee, and other drinks which remind you of cigarette smoking.

       Strike up a conversation with someone instead of a match for a cigarette.

        If you miss the feeling of having a cigarette in your hand, play with something else - a pencil, a pen, a ruler. If you miss having something in your mouth, try a fake (仿制的) cigarette.

1. According to the passage, which of the following statements is true?

A. Whenever you feel like a cigarette, try to forget it by sleeping.

B. Try to start a conversation before asking for a light.

C. If you miss the feeling of having a cigarette in your mouth, play with a pen.

D. Every night before going to bed, repeat all the reasons 10 times.

2. From the passage, we know smokers __________.

A. should drink a lot of coffee 

B. have to stop to smoke from time to time

C. should drink a lot of wine 

D. should not do any exercise

3.According to the passage, what does the underlined word “prohibited” mean?

A. forbidden           B. allowed     C. received       D. welcomed

4. If the passage is in a newspaper, which section is it in?

A. Sports   B. News        C. Health       D. Culture

 

1.B 2.B 3.A 4.C 【解析】 试题分析:本文阐述了当想到戒烟时,怎么做可以帮助戒烟。 1.B细节理解题。根据文章内容Strike up a conversation with someone instead of a match for a cigarette.可知答案B正确。 2.B推理判断题。根据文章内容start a modest (适当的) exercise和Try to avoid wine, coffee, and other drinks which remind you of cigarette smoking.可知答案A,C,D都是错的,可推断这里B为正确答案。 3.A词意推测题。A. forbidden禁止;B. allowed同意,允许;C. received接受; D. welcomed欢迎。文章介绍的是戒烟的建议,所以这里在戒烟的前几天应该多到禁止抽烟的地方,比如图书管,博物馆,剧院等等,所以这里答案为A。 4. 考点:考察人生感悟类短文阅读。
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Until late in the 20th century, most Americans spent time with people of generations. Now mid-aged Americans may not keep in touch with old people until they are old themselves. That’s because we group people by age. We put our three-year-olds together in day-care center, our 13-year-olds in school and sports activities, and our 80-year-olds in senior-citizen homes. Why?

  We live away from the old for many reasons: young people sometimes avoid the old to get rid of fears for aging and dying. It is much harder to watch someone we love disappear before our eyes. Sometimes it’s so hard that we stay away from the people who need us most.

Fortunately, some of us have found our way to the old. And we have discovered that they often save the young.

A reporter moved her family onto a block filled with old people. At first her children were disappointed. But the reporter baked banana bread for the neighbors and had her children deliver it and visit them. Soon the children had many new friends, with whom they shared food, stories and projects. “My children have never been less lonely,” the reporter said.

The young, in turn, save the old. Once I was in a rest home when a visitor showed up with a baby. She was immediately surrounded. People who hadn’t gotten out of bed in a week suddenly were ringing for a wheelchair. Even those who had seemed asleep wake up to watch the child. Babies have an astonishing power to comfort and cure.

Grandparents are a special case. They give grandchildren a feeling of security and continuity. As my husband put it, “my grandparents gave me a deep sense that things would turn out right in the end.”

Grandchildren speak of attention they don’t get from worried parents. “My parents were always telling me to hurry up, and my grandparents told me to slow down,” one friend said. A teacher told me she can tell which pupils have relationships with grandparents: they are quieter, calmer, more trusting.

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A. children never live with their parents  

B.  not all working people live with their parents

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D.  grandchildren are supported by their grandparents

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A. the old don’t like to live in a big family

B.  the young can’t get enough money to support the old

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D.  the old are too weak to live with the young

3. The fact that the reporter told us shows that ___.

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B. old people in America enjoy banana bread

C. she had no time to take care of her children

D. old people are easy to get along with

4. Seeing a baby, the old people get excited because ____.

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The Chinese invented paper in 105 A. D. They mixed the bark of a tree and rags (破布) with water, put a screen into the mixture, and lifted out a thin piece of wet paper. They dried the paper in the sun.

     The Chinese kept their secret of how to make paper until a war with Muslims in the ninth century. The art of papermaking soon spread throughout the Muslim world.

     The Mayan Indians in Central America and Pacific Islanders also discovered how to make paper, but their knowledge never spread to the rest of the world.

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A. The Chinese.               B. The Pacific Islanders.   

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A. About 1 ,800 years ago.

B. About 1, 900 years ago.

C. About 2, 000 years ago.

D. About 2, 100 years ago.

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A. Through wars.    

B. Through the Muslims.

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D. Through the Pacific Islanders.

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A. The Invention of Paper. 

B. The History of Papermaking.

C. Different Ways of Making Paper. 

D. The Invention of a Papermaking Machine.

 

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6.A.noiseB.energy         C.effect         D.power

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