If you like texting and are trying to lose weight, a new study found that using texting(发短信) to track diet and exercise habits may help you lose weight.
Previous research has shown that keeping food and exercise diaries improves the likelihood of success when you are using it to lose weight. Using a computer or a pen and paper to record information, however, can be a burden and cause some people to give up.
Duke University researchers said using text messages to track eating and exercise habits can save time, and increase the chances that people will stick with their weight-loss rules.
The study included 26 obese/fat women with an average age of 38. The women used daily texting as part of their weight-loss program. The text messages focused on tracking personalized goals, such as avoiding sugary drinks or walking 10,000 steps a day. Messages also provided brief feedback (反馈) and [Z-X-X-K]tips.
Every morning, the women received a text from an automated system that said, “Please text yesterday’s personal information of steps you walked and how many sugary drinks you had.” Based on the women's responses to the text message, the system sent another text with personalized feedback and tips.
After six months, the women who used daily texting lost an average of nearly 3 pounds, while another group of women who used traditional methods to keep food and exercise diaries gained an average of 2.5 pounds, according to the study, which was published in the Journal of Medical Internet Research.
“Text messaging has become popular and may be an effective method to simplify tracking of diet and exercise behavior,” Dori Steinberg, who was responsible for this research, said.
Steinberg said, “Text messaging offers several advantages compared to other self-monitoring methods. Unlike web-based diet and exercise diaries, data in a text message can be entered quickly on nearly all cell phone platforms so it is very convenient to receive feedback. Besides, because of the limited number of words used in text messages, it saves time.”
1.According to the study, traditional methods _________.
A. are easier for people to lose weight
B. may cause people to give up losing weight
C. provide brief feedback and tips
D. are easy to track diet and exercise behavior
2.Which is NOT true about text messaging according to Steinberg?
A. It saves time.
B. It saves money.
C. It can be entered quickly.
D. It is easy to receive feedback.
3.What’s the best title for the text?
A. Texting helps keep healthy
B. Texting saves time and money
C. Texting provides brief feedback and tips
D. Texting can help you lose weight
4.What’s Dori Steinberg’s attitude towards text messaging?
A. Unknown. B. Negative.
C. Positive. D. Unconcerned.
What do Tom Sawyer and jumping frogs have in common? Stories about both of them were created by one man：Mark Twain. Born Samuel Langhorne Clemens, Mark Twain was his pen name. When Twain was 4, his family moved to Hannibal, Missouri, lying on the west bank of the Mississippi. Twain grew up there and was attracted greatly with life along the river - the steamboats, the big wooden boats, and the people who worked on them.
The Celebrated Jumping Frog of Calaveras Country is one of Twain's best-loved short stories, and The Adventures of Tom Sawyer is one of his most famous novels. Both these works are celebrated by events held during National Tom Sawyer Days. There's also a fence-painting competition to see who can paint the fastest. The idea for this competition comes from a scene in Tom Sawyer, in which Tom has been told to paint the fence in front of the house he lives in. It's a beautiful day, and he would rather be doing anything else. As his friends walk by, he persuades them to paint with him for fun, and they all join in the "fun". By the end of the day, the fence has three coats of paint!
Although the story of Tom Sawyer is not true, it's based on fact. If you go to Hannibal,, you'll see the white fence, which still stands at Twain's boyhood home.
1.Mark Twain created Tom Sawyer and jumping frogs .
A. at the age of four B. in the same book
C. in different stories D. on the steamboats
2.The fence-painting competition comes from .
A. Mark Twain's suggestion
B. a story in Jumping Frog
C. the life of people in boats
D. a scene in Tom Sawyer
3.The sentence "the fence has three coats of paint!" means that" ".
A. all of Tom's friends wear three coats
B. the fence has been painted three times
C. three new coats are hanging on the fence
D. they have drawn three coats on the fence
You may know the Eiffel Tower as one of the most famous man-made monuments in the world, and you’d be absolutely right! Read on to learn about the history of the great Eiffel Tower.
Travelers from around the world flock(蜂拥)to Paris, France, to visit the Eiffel Tower, making it the most visited paid monument in the entire world! In fact, in 2010, the Eiffel Tower welcomed its 250 millionth visitor!
The history of the Eiffel Tower
The Eiffel Tower was named after the engineer Gustave Eiffel, whose company designed and built the famous monument. Construction began in January of 1887 and was completed in only two years. Their plan was to finish the tower in time to be the entrance arch for the World’s Fair in 1889. This fair celebrated the 100th anniversary of the French Revolution, which took place from 1789 to 1799.
The height competition
Located on the Champs de Mars, the tower is the tallest structure in Paris. It was the tallest man-made structure in the world for 41 years until the Chrysler Building in New York surpassed(超过) it. Then the spire(塔尖) on the top of the tower was added, raising its height to 17 feet taller than the Chrysler Building. It is now 1,063 feet tall! There are two replicas(复制品) of the Eiffel Tower in the world: a half scale model at the Paris Hotel in Las Vegas and a full-sized monument of a similar (but not exact) design in Tokyo, Japan.
Three shades of wonder
Some pictures make the Eiffel Tower look like a dark iron color. But it is, in fact, bronze. Not only that, but the tower is actually painted three different shades to make it appear even taller: darkest on the bottom and lightest on the top.
1.The Eiffel Tower was constructed to ________.
A. show great respect for Gustave Eiffel
B. make Paris the most visited city in the world
C. show the French people’s construction skill
D. celebrate the 100th anniversary of the French Revolution
2.Which of the following does the author mention in the passage?
A. The political meaning of the Eiffel Tower.
B. The disadvantages of the Eiffel Tower.
C. The location of the Eiffel Tower.
D. The cost of the Eiffel Tower.
3.Where can you find a structure similar to the Eiffel Tower according to the passage?
A. In New York.
B. In Las Vegas.
C. In Los Angeles.
D. In Florida.
4.The main purpose of the passage is to ________.
A. tell visitors where to find the replicas of the Eiffel Tower
B. raise people’s awareness of protecting the Eiffel Tower
C. offer people some information about the Eiffel Tower
D. call on people to visit the Eiffel Tower
It was the day after Halloween when my grandmother was admitted to the hospital with the worst headache she’d ever had. While posing in our costumes the night before, we knew something was wrong, just not how wrong.
Grandma’s house was the central gathering place of my family. Sunday lunches, birthday dinners, Easter, Thanksgiving, and Christmas — all were our traditions, with her as hostess. While my parents were busy running their small business, there were many nights when Grandma fed me and put me to bed in her spare room, until they came to get me. I spent my summers at Grandma’s and I went everywhere with her. I couldn’t imagine a time when she wouldn’t be around me.
Then November 1,1991 began her month-long stay in the hospital—she suffered from a rare infection (感染)called nocardia asteroides. After being born in the year of the Great Depression, living through World War II, raising three kids, and being widowed at the age of 48, Grandma never expected to live into her seventies. The infection in her brain seemed to confirm that she wasn’t long for this world. But that’s not the end of her story. A team of doctors successfully removed the abscess(脓肿), and Grandma even made it into a local medical journal. Her doctor called her “the brain lady”.
Grandma celebrated her 85th birthday in March this year. In the almost 23 years since her recovery, she’s seen two of her four grandchildren get married and welcomed three great-grandsons. Although they damage something in her house, she loves it when my two boys come over. And while I know they make her day, seeing her love blossom for another generation makes my day too. Happy Grandparents’ Day to my amazing grandmother!
1.When celebrating Halloween, the author’s family _______.
A. knew Grandma would appear in a local medical journal
B. found that something was wrong with the costumes
C. didn’t realize that Grandma was feeling unwell
D. didn’t know how serious Grandma’s illness was
2.What is the tradition of the author’s family?
A. Running small businesses.
B. Spending summers at Grandma’s.
C. Making Grandma hostess anywhere.
D. Gathering at Grandma’s at special events.
3.When did Grandma have the operation to remove the abscess?
A. At the age of 60.
B. When she was about 62.
C. Before November 1, 1991.
D. After this year’s Halloween.
4.The author wrote this text _____.
A. in honor of Grandma
B. to promote Grandparents’ Day
C. to stress the importance of health
D. in celebration of Grandma’s recovery
最近我校对高一学生入学一个多月来的学习生活适应情况做了一个调查，情况如下。请你用英语表达下表的调查内容，并提出个人观点。
60%的学生认为 | 40%的学生认为 | 我的观点 |
1.高中学习很有压力； 2.科目难度大，课后作业多； 3.没有时间参加课外活动 | 1.适应并喜欢高中生活； 2.课程更有趣，活动更丰富，受益匪浅 | …… |
要求：1.词数100个左右；
2．文章开头已给出，但不计入总词数。
参考词汇：course n. 课程；benefit vt. 对……有益；stressful adj. 有压力的 stress /pressure n. 压力； survey n. 调查
Recently, a survey has been carried out in our school whether the freshmen have
adapted to the life in senior high school.
下面短文中有10处语言错误。请在有错误的地方增加、删除或修改某个单词。
增加：在缺词处加一个漏字符号(∧)，并在其下面写出该加的词。
删除：把多余的词用斜线(＼)划去。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1．每句不超过两个错误；
2．每处错误及其修改均仅限一词；
3．只允许修改10处，多者(从第11处起)不计分。
During the weekend I traveled by the air for the first time in my life. I usual travel
by train or bus. It‘s both cheaper and safe. But to fly in the sky was something new to
me. At the end I felt a little nervous. But very soon I became exciting when I found
me high up in the sky among the clouds. I also found that mountains, fields, river
and so on was interestingly small. I enjoy the frightening and comfortable journey
very much. After all, it is more interesting take a plane than to take a car．
