根据短文内容。从短文后的选项中选出能填入空白处的最佳选项，有两项为多余选项
A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?
Be involved. Parents need to be involved in their teen’s work. 1. _ What they look for is your presence — to talk, to cry, or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express her worries and fears, but don’t let them focus on those fears.
Help them get organized. 2. Together , you and your teen can work out a time-table in which she can study for what she knows will be on the test.
Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy. Give them a nutritious diet. It is important for your teen to eat a healthy, balanced diet during exam times to focus and do her best. 3. If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet, rather than junk food, is best for reducing stress.
4. Persuade your teenager to get some sleep and /or do something active when she needs a real break from studying. Making time for relaxation, fun, and exercise are all important in reducing stress. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.
Show a positive attitude. 5. Your panic, anxiety and blame contribute to your teen’s pressure. Make your teen feel accepted and valued for her efforts. Most importantly, reassure your teen that things will be all right, no matter what the results are.
A. A parent's attitude will dictate their teen’s emotions.
B. Exam stress can make some teens lose their appetite.
C. They will only make the situation worse.
D. Encourage your teen to relax.
E. The best thing is simply to listen.
F. Help your teen think about what she has to study and plan accordingly.
G. Your teen may also make negative comments about themselves
Transportation and communication networks bring people together. Yet sometimes people themselves create barriers(障碍) to transportation and communication. In some countries, laws stop people from moving freely from place to place. Over the centuries, many groups of people have been denied the freedom to travel because of their race, religion, or nationality. In the Middle Ages, for example, Jews were often forbidden to move about freely within certain cities. South Africa's government used to require black Africans to carry passes when they travel within the country. Some governments require all citizens to carry identification papers and to report to government officials whenever they move.
Countries set up customs posts at their borders. Foreign travellers must go through a customs inspection before they are allowed to travel in the country. Usually travellers have to carry special papers such as passports and visas(签证). Some countries even limit the number of visitors to their country each year. Others allow tourists to visit only certain areas of the country, or they may require that travellers be with an official guide at all times during their stay.
Many of those barriers to travel also act as barriers to communication.
When two governments disagree with each other on important matters, they usually do not want their citizens to exchange news or ideas freely. Countries often try to keep military or industrial information secret.
Today, people have the ability to travel, to communicate, and to transport goods more quickly and easily than ever before. Natural barriers that were difficult or dangerous to cross a hundred years ago can now be crossed easily. The barriers that people themselves make are not so easy to overcome. But in spite of all the different kinds of barriers, people continue to enjoy travel and the exchange of goods and ideas.
1.The examples in paragraph 1 are used to tell the readers that _______
A. people have been allowed to travel freely within the country
B. people have not been permitted to travel freely for various reasons
C. travellers have to carry special papers such as passports and visas
D. customs posts are necessary at the borders of the countries
2.Some governments limit the freedom of communication because___
A. they intend to keep their national secrets unknown to others
B. they think such freedom will lead to wars
C. they often disagree with each other on important matters
D. they want to show their authority over communication
3.We may learn from the passage that _______
A. people do not care about the removal of barriers between countries
B. people can not remove the obstacles made by themselves
C. man-made barriers are sometimes harder to overcome than natural ones
D. barriers should be taken for granted as they always exist
4.Which of the following can serve as the best title of the passage?
A. Barriers Made by People
B. Functions of Communication
C. Restrictions on Transportation
D. Progress of Human Society
Welcome to Adventureland!
Everyone loves Adventureland! The Parks and Exhibitions were built for you to explore（探索）, enjoy, and admire their wonders. Every visit will be an unforgettable experience. You will go away enriched, longing to come back. What are you going to do this time?
The Travel Pavillon
Explore places you have never been to before, and experience different ways of life.
Visit the Amazon jungle（丛林）village, the Turkish market, the Tai floating market, the Berber mountain house and others. Talk to the people there who will tell you about their lives, and things they make. You can try making a carpet, making nets, fishing…
The Future Tower
This exhibition shows how progress will touch our lives. It allows us to look into the future and explore the cities of the next century and the way we’ll be living then. Spend some time in our space station and climb into our simulator（模拟装置）for the Journey to Mars!
The Nature Park
This is not really one park but several.
In the Safari Park you can drive among African animals in one of our Range Cruisers: see lions, giraffes, elephants in the wild. Move on to the Ocean Park to watch the dolphins and whales. And then there is still the Aviary to see…
The Pyramid
This is the center of Adventureland. Run out of film, need some postcards and stamps? For all these things and many more, visit our underground shopping center. Come here for information and ideas too.
1.The Travel Pavilion is built to help visitors .
A．realize the importance of travelling
B．become familiar with mountain countries
C．learn how to make things such as fishing nets
D．learn something about different places in the world
2.If you are interested in knowing about what people’s life will be, you may visit .
A．the Travel Pavilion B．the Future Tower
C．the Safari Park D．the Pyramid
3.If you want to get a toy lion to take home, where will you most likely go?
A．The Pyramid. B．The Nature Park.
C．The Future Tower. D．The Travel Parvilion.
MONTREAL (Reuters) – Crossing the US-Canada border（边界）to go to church on a Sunday cost a US citizen ＄10,000 for breaking Washington’s strict new security（安全）rules.
The expensive trip to church was a surprise for Richard Albert, who lives right on the Canadian border. Like the other half-dozen people of Township 15, crossing the border is a daily occurrence for Albert. The nearby Quebec village of St. Pamphile is where they shop, eat and go to church.
There are many such situations in these areas along the largely unguarded 5,530-mile border between Canada and the US which in some cases actually runs down the middle of streets or through buildings. As a result, Albert says he did not expect any problems three weeks ago when he returned home to the US after attending church in Canada, as usual. The US customs（海关）station in this area is closed on Sundays, so be just drove around the locked gate, as he had done every weekend since the gate appeared last May, following a tightening of border security. Two days later, Albert was told to go to the customs office, where an officer told him he had been caught on camera crossing the border illegally（非法）.
Ottawa has given out special passes to some 300 US citizens in that area so they can enter the country when Canadian customs stations are closed, but the US stopped a similar program last May. That forces the people to a 200-mile detour along hilly roads to get home through another border checkpoint.
Albert has requested that the customs office change their decisions on the fine, but he has not attended a Sunday church since. “I feel like I’m living in a prison,” he said.
1.We learn from the text that Richard Albert is .
A．an American living in Township 15
B．a Canadian living in a Quebec village
C．a Canadian working in a customs station
D．an American working in a Canadian church
2.Albert was fined because he .
A．failed to obey traffic rules
B．broke the American security rules
C．worked in St. Pamphile without a pass
D．damaged the gate of the customs office
3.The underlined word “detour” in paragraph 5 means .
A．a drive through the town
B．a race across the fields
C．a roundabout way of travelling
D．a journey in the mountain area
4.What would be the best title for the text?
A．A Cross-country Trip
B．A Special Border Pass
C．An Unguarded Border
D．An Expensive Church Visit
I know what you’re thinking: pizza？For breakfast? But the truth is that you can have last night’s leftovers in the a.m. if you want to.
I know lots of women who skip breakfast (不吃早饭), and they have a ton of different excuses for doing it. Some say they don’t have time, others think they’re “saying” calories ，still others just don’t like breakfast food .
But the bottom line is that eating in the morning is very important when you’re trying to lose weight . “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R.D，who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers – it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow.” I put away the leftovers instead of eating more that night. Try it … you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.
1.The word “leftovers” in paragraph I probably means ______.
A. food remaining after a meal B. things left undone
C. meals made of vegetables D. pizza topped with fruit
2.What can we infer from the text?
A. Working women usually have breakfast in a hurry.
B. Many people have wrong ideas about breakfast.
C. There are some easy ways of cooking a meal.
D. Eating vegetables helps save energy.
3.According to the last paragraph, it is important to _______.
A. eat something for breakfast
B. be careful about what you eat
C. heat up food before eating it
D. eat calorie-controlled food
4.The text is written mainly for those _______.
A. who go to work early B. who want to lose weight
C. who stay up late D. who eat before sleep
假如你是李华，刚来到一所新的高中读书，读书期间你住在校内宿舍。你的笔友Ken得知你的情况后，写信询问你在学校的住宿生活和学习情况。请你给你的笔友Ken写一封回信。
注意：1. 字数100词左右。
2. 可以适当增加细节，以使行文更连贯。
3. 开头和结尾已给出。（不计入总词数）
Dear Ken,
Thank you for your letter. _______________________________________________
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How are you doing these days? Please tell me in your next letter.
Yours,
Li Hua
