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Our mood may change suddenly like a stor...

Our mood may change suddenly like a storm with lightning and thunderbolts that comes without notice.

   The good news is that bad moods can leave as suddenly as they have come. Exceptions to this rule of course are cases where there are other problems such as depression or any other mental destruction.

How to improve your mood?

1.     When you understand that you are not feeling happy but you are in depression or disappointment, then you can use these simple techniques that will be able to change the negative situation and improve your mood.    

2.   . Exercises, gymnastics and sports help a lot to achieve a better emotional balance. If you feel that you are in a bad mood, take a hot bath or sauna.      3.      .

Watch a movie, read a book or talk to a friend.

   4.    . When you leave work or home, go to places that make you happy and calm. This helps to improve your mood.  

Make relations with happy, optimistic and pleasant people.   5.    . Positive and optimistic feelings that create positive thinking for the future will help you overcome your bad feelings and defeat your bad mood.

When the problem of bad moods, frustration and negative emotions beyond normal situations becomes chronic (长期的), it is important to turn to a specialist for help.

A.The relaxation of the muscles will help.

B.Change your environment.

C.Use physical activity to fight against feelings of depression.

D.This can help you improve your mood significantly.

E. First you have to learn to recognize when you are in a bad mood.

F. There are ways to improve your mood.

G. Changes in feelings and mood can happen for various reasons.

 

1.E 2.C 3.A 4.B 5.D 【解析】 试题分析:文章介绍了几种改善低落情绪的具体方法。 1.E考查对上下文的理解和推理判断能力。本段主要讲述如何改善情绪,当你在忧郁失望的时候,可以使用这种简单的技术改善这种情绪。E项当你心情不好的时候首先你要学会识别。放在这一段的首句,引起下文,与本段内容相匹配。故选E。 2.C考查对上下文的理解和推理判断能力。.根据下文内容可知运动、体操、体育帮助更好的达到情感的平衡。因此本段是关于体育锻炼来对抗忧郁的感觉,C项意思相符,故选C。 3.A考查对上下文的理解和推理判断能力。上句意思:如果你心情不好,洗个热水澡或桑拿。A项:肌肉的放松会帮助缓解心情,和本段内容相符,故选A。 4.B考查对上下文的理解和推理判断能力。本段说当你离开工作或回家,去一个让你快乐或平静的地方,有助于改善情绪。B项是说改善环境,能总括本段意思,放在段首合适。故选B。 5.D考查对上下文的理解和推理判断能力。本段是说要和那些乐观、愉快的人建立关系。D项:这样可以帮助你改善情绪,承接上句。故选D。 考点:考查信息匹配。 【名师点睛】 关于七选五的做题步骤: 1、通读全文,对文章进行快速浏览,寻找主题句,抓住文章结构及文章的写作内容。在阅读过程中,要注意文章的开始与结束段落,尤其是文章的首段及末段末句,因为“开门见山”与“结尾总结”的写作方式为常见的写作方式,首段的末句一般是是全文的主题所在,说明本文将探讨哪些内容,并简要指出文章的写作思路,有时甚至会以提纲的形式进行呈现。首段的末句对于快速掌握文章的主题有重要意义。 2、详读段落,在短时间内,找出每段写作内容的关键词。明确各段的主题句或主旨大意。文章正文部分通常分为若干小段落。各段落会根据整体文章写作主题展开,对文章主体进行的不同方面的描述。找出各个小段落中的关键词,明确其描述内容,为整体试题的解决做好铺垫。阅读各个空的前后句,标记关键词,关键词包括句中的核心名词或名词词组(如带有形容词的名词词组)、专有名词、时间数字、代词、连词等。重点阅读各个问题附近的句子,圈定线索词,然后从选项中寻找相关的特征词,以确定答案。做题时可以采用代入排除法。如果一题做不出或拿不准,可先放过,继续往下读,先做容易的能做出的题,直到读完整篇文章。至此,文章的要点和主旨 3、定位选项,明确各备选选项的含义,抓住其关键词语,根据文章整体结构与具体内容,将选项填入文中,填写时尤为注意各选项中出现的句子衔接手段及句中的衔接标志词。在定位选项时,要特别注意空格上下段的写作内容,以及空格上段尾句和下段首句的结构和意义。将所选项放入空白处,看看是否与上下文构成语义及逻辑上的直接关系,是否符合该处语境。能否承接前后的写作线索。使文章无论内容还是衔接上都能做到通顺。 4、通读复检,将所选答案代入文中,再次通读全文,重点考查逻辑关系和关联结构。 在完成选项定位后,应通读全文,检查文章内容是否完整,语义是否连贯合理、各段落内容是否紧扣主题,语篇结构是否通顺连贯、具有一致性、合乎逻辑,写作思路是否清晰明了,格式以及用语是否恰当贴切,从而判断选择的答案是否正确。同时,我们还应注意对相近选项的对比分析,个别干扰项由于与某个正确选项的内容相近具有很强的干扰性,这时就需要我们认真分析,排除干扰,从而得出正确选项。 5、确定排除,研究多余选项,确定排除理由,最终确定答案。
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Researchers at the University of Kansas say that people can accurately judge 90 percent of a stranger's personality simply by looking at the person's shoes. “Shoes convey useful information about their wearers”, the authors wrote in the new study published in the Journal of Research in Personality.    

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1.What does this text mainly tell us?

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