Kids' health: Four steps for fighting stress
Everybody gets stressed from time to time.1.Some ways of dealing with stress like screaming or hitting someone - don't solve much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.
Try taking these four steps the next time you are stressed:
(1) Get support. When you need help, reach out to the people who care about you. Talkto a trusted adult, such as a parent or other relatives. 2.They might havehad similar problems, such as dealing with a test, or the death of a beloved pet.
(2) Don't take it out on yourself. Sometimes when kids are stressed and upset they takeit out on themselves. Oh, dear, that's not a good idea. Remember that there arealways people to help you. Don't take it out on yourself3.
(3) Try to solve the problem. After you're calm and you have support from adults andfriends, it's time to get down to business.4.Even if you can't solve it all,you can solve a piece of it.
(4) Be positive. Most stress is temporary (暂时的). Remember stress does go away,especially when you figure out the problem and start working on solving it.
These steps aren't magic, but they do work. And if you can stay positive as you makeyour way through a tough time, you'll help yourself feel better even faster. -5.
A. Ah, it feels so good when the stress is gone.
B Ask for a helping hand to get you through the tough situation.
C. Notice your friends' feelings and find a way to help them.
D Different people feel stress in different ways.
E. And don't forget about your friends.
F. Then, find a way to calm down
G. You need to figure out what the problem is
As has been all too apparent in recent days at Balcombe, few issues cause greater concern than energy policy. Many village communities feel their countryside is being ruined by the power-producing machines of wind farms; yet they never take "direct action", even though the planning laws put them at a severe disadvantage. And the generous subsidies (财政补贴) , which encourage the expansion of wind power, are not favorable to the village communities and set landowners in conflict with other residents (居民) .
Those who disagree with the rapid expansion of wind farms state that the damage they cause is out of proportion(比例) to the benefits they bring, because their energy output cannot match that of the carbon-based power stations they are supposed to replace. Supporters insist that wind must be part of a mix of renewables, nuclear and carbon, and that the country is committed to meeting EU ( European Union) targets for non-carbon energy generation.
Against this background, the fact that there is an argument within the Government over whether to publish an official report on wind farms' impact on the countryside becomes even more extraordinary. The two parties in the coalition (联合) government are in disagreement over what it should say.
We have some advice for the two parties: publish the report, and let the country be the judge. Even if it contains evidence that wind farms are harmful, it will hardly be a pleasant surprise to people who do not like them. Equally, supporters must argue their case by acknowledging the concerns and explaining why they are either misplaced or worthy of much attention.
The suggestion that further negotiations are to take place to produce an "acceptable" report suggests that the politics of coalition government are doing the country harm in a certain way. Given the sensitivities involved, all the information should be available so that people can reach their own conclusions, rather than being left with the suspicion（猜疑）that facts are being replaced by political beliefs.
1.We can learn from the first paragraph that__________.
A. many village communities are satisfied with the subsidies
B. the residents are in favor of the expansion of wind farms
C. energy policy catches much attention of the public
D. the planning laws offer great benefits to the residents
2.Supporters think that the expansion of wind power____.
A. is more rapid than that of carbon-based power
B. agrees with EU targets for non-carbon energy generation
C. is expected to be much better than that of nuclear power
D. guarantees an increase in energy output
3.It can be inferred from the passage that____.
A. an official report will settle the energy problem
B. the two parties are divided over the issue of wind farms
C. the two parties have agreed on a further negotiation
D. political beliefs concerning energy issue go against facts
4.Which of the following reflects the author's opinion?
A. Increase political impact on energy policy.
B. Leave the two parties to reach their own conclusions.
C. Let the nation judge the facts about wind power.
D. Release a statement of supporters on wind farm.
(Q = Question; A = Answer)
Situation I
Q: If someone sits right next to me in an empty movie theater, is it rude to move?
A: Maybe, but nobody will fault you for it. Chances are that close sitter doesn't realize he disturbs you, so he may miss your annoyance. You undoubtedly aren't the first person he's met who needs enough room. Forgive his bad judgment, move quietly and enjoy the show.
Situation II
Q: If I use the bathroom at a store, do I need to buy something?
A: Consider frequency and urgency. Is this a one-time or an emergency? If so, you don't have to buy anything, but it would be kind if you did. However, if you regularly use the bathroom at this place, then you are a customer, and you should act like one.
Situation III
Q: If someone is talking loudly on the bus, is there a nice way to ask him to keep it down?
A: No. Try other means.1) Stare at him until he gets aware of it and quiets down. 2) Lift your finger in a silence motion(动作) and smile. 3) Put on earphones and ignore him.
Situation IV
Q: If I remember my friend's birthday a day late, should I apologize or just wish her a happy birthday like nothing happened?
A: This is the reason why the word belated was invented. "Happy belated birthday!" is short for: "Well, I know I forgot, but then I remembered. Forgive me and happy birthday."
Situation V
Q: Can I lie about seeing a text because I was too busy or lazy to respond(回复) to it?
A: Don't lie. Receiving a text does not mean you need to respond to it. Why waste a perfectly good lie when the truth will serve? "Yes," you can say if ever asked, "I saw it." No explanation is needed as to why you don't respond.
1.You will get annoyed in a theater when ________.
A. a person is too active B. a person sits too close to you
C. a person talks too loudly D. a person is too rude to you
2.How will you quiet someone down in a public place?
A. By looking purposefully at him B. By making fun of him continuously
C. By talking to him directly. D. By pointing angrily at him.
3.The underlined word "belated" in Situation IV probably means ________.
A. predicted B. returned C. delayed D. cancelled
4.What is the passage mainly about?
A. Different ways to change others’ manners.
B. Modern ways to mind your manners.
C. Proper manners to offer help to others.
D. Good manners to talk to people.
London’s newest skyscraper (摩天大楼) is called the Shard and it cost about 430 million pounds to build. At a height of almost 310 metres, it is the tallest building in Europe. The Shard has completely changed the appearance of London. However, not everyone thinks that it is a change for the better.
The Shard was designed by the famous Italian architect Renzo Piano. When he began designing the Shard for London, Piano wanted a very tall building that looked like a spire (尖顶). He wanted the glass surfaces to reflect the sky and the city. The sides of the building aren’t regular. So the building has an unusual shape. It looks like a very thin, sharp piece of broken glass. And that is how the building got the name: the Shard. Piano says that the spire shape of the Shard is part of a great London tradition. The shape reminds him of the spires of the churches of London or the tall masts (桅杆) of the ships that were once on the river Thames.
The Shard has 87 floors. At the top, there is an observatory. At the moment the building is empty, but eventually there will be a five-star hotel. There will also be top quality restaurants, apartments and offices.
Before building work began, a lot of people didn’t want the Shard though the plans were approved. Now they are still unhappy about the Shard. Some critics say that such a tall skyscraper might be good in a city like New York, but not in London. They say that the best thing about the Shard is its spire shape. But that is the only thing. There is no decoration, only flat surfaces. The Egyptians did that 4,500 years ago. They also think the Shard is too big for London. It destroys the beauty of the city.
Other critics don’t like what the Shard seems to represent. They say that the Shard shows how London is becoming more unequal. Only very rich people can afford to buy the expensive private apartments and stay in the hotel. But the people who live near the Shard are among the poorest in London. So the Shard seems a symbol of the division in society between the very rich and the poor.
The Shard now dominates the London skyline. It is not certain, however, that ordinary London citizens will ever accept it as a valuable addition to the city.
1.London’s newest skyscraper is called the Shard because of ________.
A. its cost B. its size
C. its height D. its shape
2.When he designed the Shard, Piano wanted it to ________.
A. change London’s skyline
B. imitate the Egyptian style
C. inherit London’s tradition
D. attract potential visitors
3.The critics who refer to social division think the Shard ________.
A. is far away from the poor area
B. is intended for wealthy people
C. is only preferred by the rich
D. is popular only with Londoners
4.Which would be the best title for the passage?
A. The Shard: Work of a Great Architect
B. The Shard: New Symbol of London?
C. The Shard: A Change for the Better?
D. The Shard: Cheers and Claps
SIGN YOUR CHILD UP FOR "FLY TO THE MOON CLUB"
AND ENJOY A FREE * FLIGHT TO ANY DESTINATION IN ASIA!
With a registration fee of just $50 per child, children under the age of 12 can join Eagle Airways' FLY TO THE MOON CLUB as members. They can then enjoy the same benefits onboard Eagle Airways' newest Boeing-797 to any destination in the world!
BENEFITS YOU CAN'T MISS!
• A free * flight to any destination in Asia
• 30% off any course at Tanya Language School
• 20% off any purchase made at Ruby Bookstore
• A free notebook with every purchase above $50 at Starlight Stationery
• A free bowl of dessert for a family of four at Don's Diners with every set dinner ordered
• A birthday gift on your child's birthday
• A free album containing pictures taken during the journey
All bookings made before 12 September will receive free travel insurance for the entire family! ** Insurance is issued by Live Life Insurance Group.
10% OFF ALL BOOKINGS for departures from 5 to 11 September 2015
* Child must be accompanied by two paying adults.
** Terms and conditions apply.
1.One of the benefits mentioned in the advertisement is ________.
A. a discount on any course at Tanya Language School
B. 30% off any book purchased at Ruby Bookstore
C. a free bowl of dessert at any restaurant at the airport
D. a free flight to any destination in the world
2.Which of the following bookings may receive the most benefits?
A. Booking date Departure date
September 13 September 18
B. Booking date Departure date
September 2 September 12
C. Booking date Departure date
August 15 September 8
D. Booking date Departure date
August 16 September 4
3.Which of the following is TRUE according to the advertisement？
A. Club members enjoy free travel insurance for any flight.
B. You need to pay $50 to sign up a child for the club.
C. The advertisement is intended for students of all ages.
D. Any child must be accompanied by at least one paying adult.
假设你是李华， 你的加拿大朋友Bob 给你发了一封电子邮件，想了解一下中国高中生对于大学的选择意向，于是你在班里进行了一次调查。请根据下表的信息，给Bob 回复一封电子邮件，告诉他调查结果，并说明原因。
选择意向和比例 | 原因 |
省内大学25﹪ | 录取机会大；生活习惯相似 |
省外大学70﹪ | 培养独立性；可选学校多 |
国外大学5﹪ | 了解外国文化；有助于学外语 |
注意: 1.词数100左右；
2.电子邮件的开头和结尾已给出，不计入总词数。
Dear Bob,
Last week I did a survey among the students in my class on what university they want to choose.
Yours,
Li Hua
