Have you fallen into a pattern of sleeping poorly?1.Getting a good night sleep is very important to your physical and emotional health.Here are some simple actions and choices you can make right now to help you sleep better at night.
1.Avoid coffee,smoke,and alcohol.If you want coffee in the afternoon or evening,drink less.An alcohol drink,especially more than one,will not help you sleep better.A drink may,or may not,help you fall asleep,but alcohol causes you to sleep poorly and be unable to sleep all night, 2.
2.Don’t overeat,but don’t go to bed hungry.If you aren’t tired of milk,try a small glass of warm milk or a piece of mild cheese in the evening.A small piece of chicken or other protein may also work well before bed. 3.
3. 4.It can help you avoid lacking water and is generally good for your health.However,avoid water and other fluids for the last two hours before bedtime to reduce your need to go to the bathroom during the night.
4.Make your bedroom as quietly as you can. 5.Consider using earplugs(耳塞) if your bedroom is noisy. Some people find that the white noise from a fan,as well as the air flow,helps them sleep better.Others find soft music or natural sounds like waves or bird songs to be relaxing and contribute to sleep.If you use music to help you fall asleep,you may find that you get better rest later in the night if you set the music to turn off after an hour.
A. Drink enough water early in the day.
B. If you have a clock that ticks loudly,replace it.
C. If you drink too much water,you will feel bad.
D. Don’t have your stomach empty before going to bed.
E. Are you concerned that you may not sleep well tonight?
F. Are you always worried about what you eat in the evening?
G. Cigarettes are always an unhealthy habit,especially in the evening.
I log onto a computer at the doctor’s office to say I have arrived and then wait until a voice calls me into the examination room.
There, a robotic nurse directs me onto a device and then takes my blood pressure. Some time later, in steps the doctor, who is also a robot. He notes down my symptoms and gives me a prescription. I pay for my visit using a credit card machine and return home without having met another human being.
This scenario(场景) is my nightmarish(噩梦般的) vision of the future, which hasn’t come to pass—at least not yet.
I should say I really do like many aspects of technology. I am a big fan of air conditioning in the summer and heaters in winter. But I am writing this because I don’t want machines to take over.
When I call my dentist's office and actually get a human being on the line, I am thrilled. And when I see the introduction of yet more self-service checkout stations at the grocery store, I feel like shouting: "When it comes to cashiers(收银员), make mine human, please!"
After all, human cashiers sometimes give you a store coupon (优惠券) for items you are buying. Even more than that, real-life cashiers often take an interest in particularly cute children, which can brighten a young mother's day. A cashier may also show compassion for an elderly person struggling to get that last penny out of her purse.
Machines can be efficient and cost-effective and they often get the job done just fine. But they lack an element so crucial to everyday life.
It is being human that prompts(促使) us to smile at others, which may be what they need at that moment. Call it the spirit, the soul or the heart. It is something no machine will ever have.
1.What’s the author’s purpose in writing the first two paragraphs?
A. To indicate high technology can make our future life very efficient.
B. To warn readers of the possible dangers of robotic nurses and doctors.
C. To describe a possible future scene where robots take control of our life.
D. To predict how technology can affect we see a doctor in the future.
2.What is the main reason that the author prefers being served by humans rather than by robots?
A. Robots don’t offer to give store coupons.
B. Robots are indifferent and emotionless.
C. Services from robots cost less time and more money.
D. Robots can’t do a job as well as humans do.
3.What does the underlined word “element” mean in the eighth paragraph?
A. Humor. B. The ability to speak.
C. Methods. D. Effective communication.
4.What’s the main idea of the text?
A. The opinion about using man or machine.
B. Machines give people a lot of convenience.
C. Being human service is better than service from machines.
D. Being human service cost little money.
Why do some parents tend to hold back their disabled children from experiencing life? Even when they are grown, the parents will not allow certain things to happen. It's true that they do have a certain amount of responsibility in protecting their severely disabled adult child, but at what point do they become overly protective?
Parents want to create a safe haven, a place where they know that nothing bad will happen to their beloved child. This seems to be a respectable and notable act in caring for a person with a disability, but it can have a side effect. When protecting their child from suspected hardships, not wanting anything bad to happen to them, they very well may be preventing good things from happening to them.
In life we all make mistakes, it is how we are able to grow and strengthen our character. Parents may feel that in certain instances their child will get hurt or mistreated in some way, so they build walls in their own minds convincing themselves of the need to shelter. However, the disabled, yes even the “severely disabled” deserve to make personal mistakes as well. Even more, they have the right to succeed.
Parents should do everything and anything within their power to see their disabled children lead a somewhat “normal” life. Parents should help their children, not hold them down. This could make them think they are unworthy and that their parents do not believe in them.
Whatever it may be, let them at least try. If they want to attend college, so be it. Parents should find out all they can, and be involved in every detail. Get to know the aides, experience it with them. If they want to dare and someday marry, so be it. Don't shut them out and form bad or critical opinions about them just because you are afraid. Unite as a family and make it work.
1.What side effect will it have when the parents overprotect their disabled children?
A. Their children will never grow up in the future.
B. Their children will find no shelter when they grow up.
C. Their children will become less confident when facing troubles.
D. Their children will less likely meet with good things.
2.What attitude does the author hold towards the parents who overprotect their disabled children?
A. Supportive. B. Objective. C. Critical. D. Uninterested.
3.The suggestions in the last paragraph imply that ________.
A. parents should be a bridge, not a brick wall
B. parents should act as their children’s best friends
C. parents should encourage their children to get married
D. parents should live in harmony with their disabled children
4.What is the best title of this passage?
A. Living Within Parents’ Power
B. Letting Your Disabled Child Succeed
C. Getting out of a Brick Wall in Their Life
D. Helping Your Disabled Child out of Trouble
I was in a charity shop looking at the second hand books.It just so happened that the book shelves were next to the toy section.After a few minutes I became aware of a group of women standing behind me.They were poorly dressed and spoke in what sounded like an eastern European language.As they looked through the clothes rails a little girl,about three years old,came over to the toy section.Immediately her attention was caught by a toy pram（婴儿车）. What is it about little girls and toy prams? I don't know,but whatever it is its incredibly cute! She spoke to her mother and,in halting English her mother asked the shop assistant how much it cost.Three pounds was the answer---about five dollars.The mum looked down at her child,perhaps calculating what she still had to buy and how much money she would have left.Then she simply shook her head. The child didn't react badly as some might.Being told“no”was obviously not a new experience for her.But she couldn't keep the disappointment from her face. I had the grand total of four pounds in my pocket,two two-pound coins.A moment later I tapped the mother on the shoulder,pointed to the coins which I had left in the pram and said,“Buy her a dolly too.” I didn't hang about to see the end result.After all,it's not about being thanked.I made my way out of the shop and into the sunshine. The money was an investment in the happiness of the world.Was there any better way,I wondered,to get so much happiness for so little money than to buy a little girl a toy pram? And a dolly to sit in it!
1.What did the little girl say to her mother according to the second paragraph?
A. She asked her mother to calculate her money.
B. She asked her mother to buy the toy pram for her.
C. She asked her mother to borrow money from the author.
D. She asked her mother to ask the shop assistant the price of the toy pram.
2.The mother shook her head because ________.
A. she thought the toy wasn’t worth the money
B. she found it difficult to calculate her money
C. she found she didn’t take enough money with her
D. she thought the toy was not suitable for her daughter
3.It can be inferred from the third paragraph that ________.
A. the girl usually behaved badly
B. the mother usually treated her daughter badly
C. the mother was not rich enough to meet her daughter’s need often
D. the little girl was often refused because she asked for too many toys
4.What words can be used to describe the author?
A. Optimistic and energetic. B. Pleasant and grateful.
C. Wealthy and healthy. D. Sympathetic and helpful.
Winners Club
You choose to be a winner!
The Winners Club is a bank account specially designed for teenagers.It has been made to help you better manage your money.The Winners Club is a transaction account where you receive a key-card so you can get to your money 24/7--that’s 24 hours a day,7 days a week! It’s a club with impressive features for teenagers:●No account keeping fees! You’re no millionaire so we don’t expect you to pay large fees.In fact,there are no account keeping or transaction fees!●Excellent interest rates! You want your money to grow.The Winners Club has a good rate of interest which gets even better if you make at least two deposits(储蓄)without taking them out in a month.●Convenient Teenagers are busy–we get that.You may never need to come to a bank at all.With the Winners Club you can choose to use handy tellers and to bank from home using the phone and the Internet.......You can have money directly deposited into your Winners Club account.This could be your pocket money or your pay from your part-time job!●Mega magazine included Along with your regular report,you will receive a FREE magazine full of good ideas to make even more of your money.There are also fantastic offers and competitions only for Winners Club members. The Winners Club is a great choice for teenagers.And it is so easy to join.Simply fill in an application form.You can’t wait to hear from you.It’s the best way to choose to be a winner!
1.The Winners Club is a bank account intended for ________.
A. parents B. teenagers C. winners D. adults
2.If you want to be a member of the Club, you must ________.
A. be an Internet user
B. be permitted by your parent
C. have a big sum of money
D. be in your twenties
3.What is the purpose of this text?
A. To set up a club.
B. To provide part-time jobs.
C. To organize key-cards
D. To introduce a new banking service.
春天来了，带着无限的娇美。小草已露出嫩芽，花朵也含苞待放，我们怎么能错过这大好的时光，不去旅游？假定你是学校学生会主席李明，请你代表学校同学写一封信给校长，请求学校组织春游，并陈述理由。
注意：1.词数：120左右；
2. 信的开头已为你拟好，不计入总词数；
3. 可适当增加细节，以使行文连贯。
Dear Headmaster,
I’m Li Ming, chairman of the Students’ Union of our school._________________________________________
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________-___
Yours truly
Li Ming
