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To understand meditation(冥想)through an e...

To understand meditation(冥想)through an experiment, you can take two pictures with a camera. Hold your camera still and take the first picture. Now, shake your camera and take the second picture. The difference in clarity(清晰度)between the two pictures is the difference in clarity of a life with and without meditation.

Meditation means different things to different people. There are many methods to reach the state of meditation. Our intention in this Life School Message is not to compare different practices. What we'd like to do is to give you a glimpse into what benefits can arise as a result of meditation.

One of the most important functions for human survival is the ability to adapt and adjust to our surroundings. The brain and body are dealing with an unbelievable amount of stimuli(刺激) in every single moment of life. Focusing on all of them at once would be impossible. So, the mind tends to shift as many stimuli as possible to the subconscious back burner.

For example, you probably aren't paying attention to the feel of your shirt on your body until you read this sentence. Now that I've mentioned it, I've brought it back into your conscious thoughts, and you do notice it. Somewhere in the next few paragraphs, your mind will place it on the back burner again to be able to focus on understanding this article. Fascinating, isn't it? Our minds do this constantly.

Meditation helps you to increase your awareness and helps you to stay focused on the right things of life. It ensures you do not get distracted and helps you do stay alert. It helps you to understand the past, live the present and create the future.

For the people who have no knowledge or experience of this particular subject, let me share a basic yet one of the most powerful methods that can lead you to meditation.

1.What is the main purpose of taking two pictures?

A. To tell people how to take a good picture.

B. To compare the difference between two photos.

C. To show the effect meditation has on life.

D. To give us a clear definition of meditation.

2.What is the aim of the book Life School Message mentioned in Paragraph 2?

A. To teach you how to adapt to our surroundings.

B. To tell you how to reach the state of meditation.

C. To make you understand the benefits of meditation.

D. To teach you the right way to deal with stimuli.

3.Although you have the shirt in your conscious thoughts, why will you place it on the back burner again later?

A. Because shirt is not important.

B. Because you've brought it back into your conscious thoughts.

C. Because your minds do this constantly.

D. Because you need to move on to understanding this article.

4.The benefits of meditation include the following EXCEPT ________.

A. increasing your awareness

B. helping you keep alert

C. helping you stay focused on the right things

D. helping you solve the problems in life

 

1.C 2.C 3.D 4.D 【解析】本文通过用实验证明了冥想对人的益处。 1.C 推理判断题。根据第一段以及最后一句The difference in clarity(清晰度)between the two pictures is the difference in clarity of a life with and without meditation.的内容可推知,拍摄两幅图画的目的是想展示冥想对生活的影响。故选C。 2.C 细节理解题。根据第二段中Our intention in this Life School Message is not to compare different practices. What we'd like to do is to give you a glimpse into what benefits can arise as a result of meditation.可知,提出“Life School Message”这本书的目的就是让人们理解冥想的益处。故选C。 3.D 细节理解题。根据第四段的内容可知,再次把衬衫抛在脑后是因为你需要集中精力理解这篇文章,故选D。 4.D 细节理解题。根据第五段中的内容可知,冥想的益处不包括帮助你解决生活中的问题。故选D。
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