This weekly four-day physical activity schedule will get your kids excited about being active.
Tuesday
When the kids get home from school, don’t let them go straight to the TV and get settled in. Encourage them to get moving and get off the couch(沙发) by giving them a pedometer(计步器). Pedometers are the most fun when parents also use one because that turns stepping, walking and running into a game to see who can get the most steps.
Thursday
The kids have done a great job so far this week, but now they long for a little more TV time. Instead of turning on cartoons, let them watch fitness movies made just for kids. These movies encourage watchers to get up and dance along to kid-friendly music.
Saturday
Get the whole family out of the house together and over to a park. Bring lots of sports equipment, pack a healthy picnic and have a family competitive sports day. Kids and adults get into groups and play against each other in tennis, basketball or soccer. After everyone has played hard for a couple of hours, stop for a picnic and then if your family isn’t too tired, go back and play some more.
Sunday
Every child loves to play video games and there is no better time to allow kids to play them than on Sunday when no homework is due. But don’t let them play a game that forces them to sit down for hours. Dance games with a floor mat(垫子) to help kids follow the dance moves are popular to kids.
1.Parents are advised to use a pedometer together with their kids because _______.
A. they can give their kids some advice about walking
B. it can prevent them from watching TV too much
C. their kids will not use it if they don’t
D. this will allow them and their kids to have a fun competition
2.On Thursday when a kid wants to watch TV, his parents should ______.
A. let him watch it for a short time B. show fitness movies to him
C. take him out for a walk instead D. watch cartoons with him
3.According to the author, the best time for a kid to play video games is ______.
A. Sunday B. Tuesday
C. Saturday D. Thursday
假定你是李华，是一名高一学生。进入高中后，你看到家长、老师和同学每天为自己所做的一切，有很多感受。请写一篇100词左右的英文演讲稿在班会课上和同学交流。在演讲稿中表达对家长、老师和同学的感谢，并谈谈自己今后在学习方面的打算。
注意：
1. 短文中不能出现与本人相关的信息；
2. 可以适当增加细节，以使行文连贯。
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假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。
删除：把多余的词用斜线（＼）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1.每处错误及其修改均限一词;
2.只允许修改10处，多者（从第11处起）不计分。
I used to go to countryside to draw animals and plants. One day I was walking across a field looking for rabbits to draw them. Lost in thought, I hadn’t notice a bull running towards me. About 100 metre ahead was a tree under that I would sit and draw. Sudden, I heard a noise behind me. I turned and saw the bull. Knowing a bull can run fast than a man, I quickly reached the tree but climbed up. From there I saw the bull kicking my food bag by its feet. It kept done this for 15 minutes and finally moved away.
阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。
In my opinion, we should try our best to reach our goals even though there is little hope. The efforts seem to be the lights in the darkness, 1.lead the way to hope and success.
I used to be 2. shy girl in my primary school. I was weak in English at that time, especially 3.
(speak) English. So I was afraid to answer the teacher’s questions during English classes. After I entered my dream middle school， something4.(change). I started to read many interesting English stories and my English teacher helped me a lot with 5.(patient). I studied hard in class and practiced by 6.(watch) English films and listening to English songs in my free time. Little by little, I found 7. more and more enjoyable to learn English. I could even talk with my classmates 8. (fluent)in English and I was not shy any9.(much). At last, I got high grades in English and I had 10.(confident) to do it better in the future.
There once was a little boy who wanted to meet God. He knew it was a long trip to where God lived, so he ______his suitcase with Twinkies and a six-pack of root beer and he started his ______.
When he had gone about three blocks, he met an old woman. She was ______in the park just staring at some pigeons(鸽子). The boy sat down next to her and opened his ______. He was about to take a drink when he noticed that the old lady looked ______, so he offered her a Twinkie. She ______accepted it and smiled at him. Her ______was so pretty that the boy wanted to see it ______, so he offered her a root beer. Once again she smiled at him. The boy was ______!
They sat there all ______eating and smiling, but they never said a word.
As it grew dark, the boy realized how ______it was and he got up to leave, but before he had gone more than a few steps, he ______around, ran back to the old woman and gave her a hug. She gave him her ______smile ever.
When the boy opened the door to his own house a short time later, his mother was ______by the look of joy on his face.
She asked him, "What did you do today that made you so happy?"
He replied, "I had ______with God." But before his mother could respond, he added, "You know ______? She's got the most beautiful smile I've ever seen!"
Meanwhile, the old woman, also radiant(容光焕发的)with______ , returned to her home.
Her son was shocked by the look of ______on her face and he asked, "Mother, what did you do today that made you so happy?"
She replied, "I ______some food in the park with God." But before her son responded, she added, "You know what? He's much ______than I expected."
1.A. decorated B. carried C. packed D. designed
2.A. journey B. game C. car D. work
3.A. standing B. playing C. sitting D. waiting
4.A. map B. bag C. beer D. suitcase
5.A. worried B. pale C. poor D. hungry
6.A. unwillingly B. gratefully C. sincerely D. quickly
7.A. smile B. skirt C. face D. ring
8.A. often B. again C. further D. soon
9.A. pleased B. shocked C. moved D. interested
10.A. morning B. day C. night D. afternoon
11.A. late B. early C. boring D. obvious
12.A. looked B. turned C. walked D. jumped
13.A. weakest B. biggest C. most confident D. most familiar
14.A. surprised B. terrified C. impressed D. attracted
15.A. a talk B. a walk C. lunch D. fun
16.A. why B. who C. where D. what
17.A. anger B. fear C. joy D. terror
18.A. peace B. regret C. victory D. surprise
19.A. sold B. ate C. drank D. baked
20.A. ruder B. taller C. wiser D. younger
Life is full of surprises and events that sometimes change one’s daily routine(日常事务). Some of them might be good and pleasant.1.. The unexpected events may cause you anxiety and stress. So you need to find some ways to be less affected by them:
2.. Even if you live the same kind of life, doing the same things day after day, there could be unexpected events. So you need to realize that such events can’t be avoided and you need to be prepared for them. In this way, you’ll find it easier to deal with whatever happens in your life.
Have a positive attitude. Not all unexpected events are bad. 3. . For example, even getting fired from work could finally turn out well, as you might find a more satisfying job.
Always focus on the present moment, learning from it and making use of new chances that come your way. In other words, make the most of the present moment, instead of thinking about what you lost, the past, or how bad the situation is.4. .
Introduce small changes into your life.5.. You can try eating a different breakfast or drink tea in the morning instead of coffee, or do things that you usually do, but in a different way.
A. This is useless and is a waste of time.
B. Admit the fact that unexpected events are part of life.
C. However, there are some that are bad and unpleasant.
D. Think before speaking when facing unexpected events.
E. This will help you deal more easily with unexpected events.
F. Sometimes what seems like a problem could be a good thing.
G. It would be much more useful to think about the new situation.
