One of the hardest things in life is sticking to a healthy diet. Experts recommend you plan your meals in advance, so you aren’t attracted when faced with less-than-healthy choices. It’ s estimated(评估) that the average American eats almost 25 percent of their daily calories from snacking alone, and snacking is the leading cause of childhood obesity.
Therefore, there are two choices available(ready for use)：stop snacking (hard) or snack healthier (simple). But, for many of us, telling apart what’s “healthy” and how much to consume(消耗)are two different things. But, if you don’t keep the amount in check it can seriously ruin your diet. It’s easy to consume double or triple (增至三倍) the amount. If you’re struggling to keep you and your family’s snacking under control, you may be interested in the new online store called NatureBox. com, offering a new service delivered right to your front door on a monthly basis.
After you sign up on their website and provide some information about your taste preferences and anything else, the company sends you a box every month containing a delicious choice of healthy snack foods. A box includes 12-15 servings across 4 to 5 different NatureBox snacks---enough to last you and your family for a month.
Each box costs just under $ 20 and shipping(delivering) is always free. NatureBox is meant to fit your lifestyle by providing you with snacks you’ll enjoy and look forward to eating. You can easily order what you want to receive based on the snacks you love most. And now, NatureBox is offering an immediate 25% off their first order. Just enter the code “livehealthy” when you join.
Click here to sign up for your risk-free order.
1.How many percents of calories from snacks do the average American eat each week?
A. Nearly 52. B. About 25. C. More than 125. D. 175 or so.
2.What does the phrase “in check” in Paragraph 2 refer to?
A. In control. B. In danger. C. In need. D. In store.
3.According to the passage what is NatureBox?
A. A box. B. An online store. C. A code. D. A service.
4.Where is the passage probably taken from?
A. A website. B. A newspaper. C. A textbook. D. A science magazine.
People in the United States honor their parents with two special days: Mother’s Day, on the second Sunday in May, and Father’s Day, on the third Sunday in June.
Mother’s Day was announced a day for national celebration by President Woodrow Wilson in 1915. Ann Jarvis from Grafton, West Virginia, had started the idea to have a day to honor mothers. She was the one who chose the second Sunday in May and also began the custom of wearing a carnation(康乃馨).
In 1909, Mrs. Dodd from Spokane, Washington, thought of the idea of a day to honor fathers. She wanted to honor her own father, William Smart. After her mother died, he had the responsibility of raising a family of five sons and a daughter. In 1910, the first Father’s Day was celebrated in Spokane. Senator Margaret Chase Smith helped to establish Father's Day as a national memorial day, in 1972.
These days are set aside to show love and respect for parents. They raise their children and educate them to be responsible citizens. They give love and care to their children.
These two special days are celebrated in many different ways. On Mother's Day people wear carnations. A red one symbolizes a living mother. A white one shows that the mother is dead. Many people attend religious services to honor parents. It is also a day when people whose parents are dead visit the cemetery(burying ground). On these days families get together at home, as well as in restaurants. They often have outdoor barbecues for Father's Day. These are days of fun and good feelings and memories.
1.According to the passage, which of the following about the second Sunday in May is not true?
A. It is a day to show love to mothers.
B. It is a day to wear carnations.
C. It is a day for all people to visit the cemetery.
D. It is a day for many people to attend religious services.
2.Choose the right time order of the following events.
a. The first Father's Day was celebrated.
b. Mother’s Day was announced a day for national celebration.
c. Father’s Day became a day for national celebration. ·
d. The idea of honoring fathers was brought up.
A. a b c d B. d a b c C. b a c d D. d a c b
3.From the passage, we know in the US____________.
A. one should wear a red carnation if one’s mother passes away
B. on Mother’s Day, families often go out to have barbecues
C. on Father’s Day, people often stay at home to celebrate the special day
D. The purpose to have these two special days is to show love to parents
4.The author’s purpose of writing this passage is to _________.
A. call on people to love and respect their parents
B. introduce Mother’s day and Father’s Day
C. tell the time between Mother’s Day and Father’s Day
D. show how important fathers and mothers are
Whenever she goes, Molly leaves her mark. Without saying a word, she speaks to people with her kind eyes. Even when she walks away, she leaves an impression. Molly’s mark is a smile, stamped into the ground by the horseshoe at the bottom of her false leg.
A few years ago, Molly was badly attacked by a dog. The dog bit all four of Molly’s legs and left large cuts in her face. Molly’s owner, Kate Harris, took her to an animal hospital. Doctors there were able to save Molly’s life, but soon one of her legs became very infected (感染的).
At first, doctors thought Molly would have to be put to sleep. But Molly changed their minds. This pony, doctors noticed, changed her weight, and rested her good legs from time to time. Doctors knew that Molly had amazing intelligence, and that she wanted to live.
Several doctors operated on Molly, and removed her infected leg. A false leg was made for her. The leg was a hollow cast (铸模) with a pole at the bottom for balance. Doctors gave Molly a special horseshoe at the bottom of the leg. This horseshoe she had had a stamp of a smile face in it!
After the operation, Molly walked around on all four legs, as if nothing had ever happened to her! Now, with every step she takes, she stamps a smile in the dirt. But she leaves her mark in other ways, too.
Kate Harris took Molly to the false leg center. There were children there who, like Molly, had artificial arms or legs. They were amazed to see a pony with a false leg. Molly made them smile and gave them hope. Soon, Molly began to visit schools, nursing homes, army bases and hospitals. A book was even written about Molly!
1.Molly is the name of a ____________.
A. dog B. horse C. parent D. child
2.Which of the following is true according to the passage?
A. Molly can speak to people in kind words.
B. Molly sometimes leaves smiling Marks on people’s faces.
C. In the beginning, doctors had planned to end Molly’s life.
D. Kate Harris took Molly to a children’s hospital after the attack.
3.What is special about Molly?
A. Molly ran a race and won the first prize.
B. Molly often visits places such as schools and parks.
C. Molly has become a symbol of hope for people of all ages.
D. Molly has a false leg with a horseshoe having a smiling face stamp.
4.Which is the best title for the passage?
A. A False Leg. B. A Book on Molly.
C. Leaving Her Mark. D. A Successful Operation.
1.It is amazing that the little girl can swim across the river measures 50 meters wide.
2.Tom, together with his parents, go to the park every Sunday.
3.The book you referred just now is not in the library. Someone may have borrowed it.
4.We have made great progresses in English study in the past few years.
5.The room was empty apart from one man sitting besides the fire.
6.Before you write your report on the life of Washington, you should make sure your facts.
7.The radio is old; but, it is in good order.
8.There are less boys than girls in my class.
9.The escaped prisoner was close to be shot by the police.
10.I find that the new pen is easy to write.
1.1. The country is (统治) by elected representatives of the people.
2.The most distinguishing (特征；特点) of the Korean food is spiciness.
3.My view on the project is o to yours. Th
at’s to say, I don’t agree with you at all.
4.Shanghai is a city of China, s on the River Huangpu.
5.As the birthplace of Chinese c , Xi’an is a city with a long history and abundant cultural relics.
6.The actress is fifty now while she still has a good ___________ (身材).
7.It is unbelievable that there are still many people in rural areas living below ____________(贫困) line.
8.From his p (位置), he had a good view of the park.
9.The tourism in our city has many _______________(相似之处) to that in his city.
I climbed Kilimanjaro with Lava Expeditions during the rainy season.
I1.(fly) to Nairobi in Kenya and spent several days there. At my hotel in Nairobi I met the rest of the group with 2. I would spend the next week. We all traveled on the bus together for 3. 8-hour journey into Tanzania and then Arusha, a quiet town.
After we arrived at our hotel in Arusha, we had dinner and a few drinks. Then we 4.(introduce) to more members including Taddeus Minja, the main guide, who was very 5.(experience) --- climbing Kilimanjaro runs through the generations of 6.(he) family.
The next day the Lava Expeditions members checked if we had the correct and enough clothing for our expedition on Kilimanjaro. Only one person needed to bring more clothes. After that we set off,7.(walk) in the rain through the beauty of the rainforest, all the way to the first camp. I was happy the next few days as the view was so
wonderful and changed every day. I suffered a little during the trip and I felt so tired. But the members of Lava Expeditions provided me 8. 
lots of encouragement, which was one of the best 9.(memory). Finally we reached the top of Kilimanjaro in bright blue skies.
I felt excited about climbing Kilimanjaro and the feeling didn’t change during my trip. The fellow members of Lava Expeditions looked after me so well that I was 10.(deep) thankful for their help.
