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How to Cure a Stomach Ache When your st...

 

How to Cure a Stomach Ache

When your stomach is upset, it is difficult to concentrate or even get through your day. If you wish to cure a stomach ache and keep it from coming back, follow these steps.

1. 1.Don’t start treating until you know the source of your pain. Your stomach is a big area so start by pinpointing your pain. Is there tightness in your lower abdomen or intestines? Or is there a burning high in your stomach?

2.Stay hydrated. You need to drink water every day, no matter what. Dehydration can cause your stomach ache, tightness in your intestines and constipation. Drinking proper water each day helps your body function properly.2.

3.Eat some crackers. Often pain in your stomach is caused by hunger or something disagreeable you have eaten. Fill the hunger with a few crackers to take the edge off. The crackers will also provide something to mix with any bacteria or other disagreeable items you may have consumed.

4.Relax. 3.Stand up to stretch, and take a walk to relax. This will also help loosen any tension your stomach is holding due to the ache you feel.

5.Maintain a regular high-fiber diet. When your stomach aches often you need to take a look at your diet. 4.If your digestive system is not working with a steady flow you will back up and feel the pain. Consuming high fiber foods will help you regulate your digestive system.

6.Wait it out. Sometimes whatever is ailing you just needs to work its way out of your system. 5.

A. Without it your stomach is the first to feel pain and tightness.

B. Find out the source of your ache.

C. Put away the spicy dishes and any other foods that cause your stomach upset.

D. Stress is bad for your stomach.

E. Give your body the chance to work itself out by eating mild, healthy meals.

F. They check your fiber intake.

G. Then check your fiber intake.

 

1.B 2.A 3.D 4.G 5.E 【解析】文章向我们介绍几种治愈胃疼的方法。 1.考查对上下文语境的理解。空后说先弄清疼痛的来源再进行治疗,所以B(找到疼痛的根源。)是本段的主题句,故选B。 2.考查对上下文语境的理解。空前句意:每天适当喝水有助于保持身体的功能正常。故A(缺水你的胃会首先感觉到疼痛。)承接上一句,故选A。 3.考查对上下文语境的理解。空前标题是“Relax”及下文是“Stand up to stretch, and take a walk to relax.”,故选D(压力对你的胃不好。)符合语境。 4.考查对上下文语境的理解。此段标题为“Maintain a regular high-fiber diet.”空前句意:当你感觉胃疼的时候需要看一下你的饮食。空后句意:如果你的消化系统不能正常工作,你也会感觉到疼痛。吃高纤维食物会帮助你调节消化系统。故G(然后查一下你摄入的纤维。)符合上下文,故选G。 5.考查对上下文语境的理解。空前标题是“Wait it out.”(等它出来),空前句意:让你难受的任何事只需要慢慢等它离开你。故这里E(通过吃清淡健康的食物给你的身体自愈的机会。)符合上下文,故选E。
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