Question

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: One should eat right foods, get enough sleep, and exercise regularly (定期地).

Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel” (燃料). Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质) , like meat, fish, eggs and nuts. Vegetables and fruits are very very important because they provide necessary vitamins (维他命) and minerals (矿物质). However, don't overeat. It is not helpful to be overweight.

Getting the proper amount (量) of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality (人的个性). Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your lifespan (寿命). Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples.  Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.According to the passage,  ______.

A. we should always keep fit

B. if we were healthy, we could spend our days in doing things with less sleep

C. one can eat a lot to stay in good shape

D. one needn't take any exercise if he is healthy

2.In order to keep good health, ______.

A. we should eat a lot of sweets

B. one needs a large amount of fat

C. we must try to sleep now and then

D. people should eat according to the foods nutrition

3.Eating more and sleeping less ______.

A. can keep healthy    B. is no good for you

C. gets you more energy    D. will keep your personality

4.The writer explains ______in this passage.

A. how to eat    B. the importance of doing exercise

C. how to keep healthy    D. what to eat

5.The title of the article should be

A. Eating and Exercising    B. How Vitamins Work in Man's Body

C. Staying Healthy    D. Sleeping Well

Answer

1.A

2.D

3.B

4.C

5.C

【解析】健康的身体是最珍贵的，本文就如何保持健康给出了建议。

1.推理判断题。根据文章第一句话Good health is the most valuable thing a person can have可知，健康是一个人最珍贵的东西，因此我们一定要保持健康，故选A。

2.推理判断题。根据文章第二段内容可知，每种食物都有不同的营养，人们应该根据食物的营养价值而合理饮食，故选D。

3.细节理解题。根据第二段最后两句However, don't overeat. It is not helpful to be overweight.以及第三段的Getting the proper amount (量) of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy.可知，吃得太多睡觉太少都对身体没有好处，故选B。

4.主旨大意题。根据第一段中的There are three things that a person can do to help stay in good shape: One should eat right foods, get enough sleep, and exercise regularly (定期地).可知，这篇文章主要介绍了三点可以保持健康的建议，故选C。

5.标题判断题。根据文章可知，保持健康非常重要，而且文章也介绍了如何保持健康，故选C。