There have always been a lot of commonly believed but false ideas about being fat and doing exercise. Some people believe that they can’t help putting on weight as they get older, while others hold that if they stop exercising, their muscles will turn into fat. Here are some more myths:
I’ll never lose weight--I come from a fat family
Wrong! While we can't change the body type we are born with, we can't blame our genes for making us fat. There's plenty of evidence that fatness runs in families, and the main reason is that they share the same habit of eating too much and exercise too little.
I am fat because I burn calories slowly
Wrong! Fatness is not caused by a slow metabolism(新陈代谢).In fact, although fat people consume more energy than slim people, they also fail to realize how much they eat! Keeping a diary can help you work out your daily food intake mom accurately.
Exercise is boring
Wrong! Anything will become boring if you do it repetitively. The key is to develop a balanced and varied program that's fun as well as progressive. If you enjoy a Sunday walk, take a different mute. If you do yoga, try a Tai chi class. If you like swiping, set yourself a distance or time challenge.
No pain, no gain
Wrong! Exercise is not meant to hurt. Indeed, pain is you body telling you something's wrong, and continuing to exercise could lead to serious injury. You may experience mild discomfort as you begin to exercise regularly, but this is your body adapting to the positive changes in your lifestyle and the aches should disappear relatively quickly. If they don't, rest and seek medical advice.
1.What does the author think about being fat?
A. It is the family genes that make people fat.
B. People are fat because they consume too little energy.
C. A diary of exercise can prevent people from becoming fat.
D. It is the consequence of people's unbalanced lifestyle.
2.According to the author, how can we make exercise mom interesting?
A. By taking varied exercise. B. By choosing simple exercise.
C. By doing regular exercise. D. By sticking to outdoor exercise.
3.What is the author's opinion about "No pain, no gain" in exercising?
A. Keeping lit is essentially a painful experience.
B. Exercise should be stopped if continuous pain is felt.
C. Pain in exercise is a precondition for reaching your goal.
D. Getting used to pain leads to positive changes in your body.
4.What is the purpose of the passage?
A. To declare the importance of keeping lit.
B. To clarify some misconceptions about fatness and exercise.
C. To confirm what has long been believed about keeping fit.
D. To explain some medical facts about being fat and doing exercise.
I was never very neat, while my roommate Kate was extremely organized. Each of her objects had its place, but mine always hid somewhere. She even labeled(贴标签) everything. I always looked for everything. Over time, Kate got neater and I got messier. She would push my dirty clothing over, and I would lay my books on her tidy desk. We both got tired of each other.
War broke out one evening. Kate came into the room. Soon, I heard her screaming, “Take your shoes away! Why under my bed!” Deafened, I saw my shoes flying at me. I jumped to my feet and started yelling. She yelled back louder.
The room was filled with anger. We could not have stayed together for a single minute but for a phone call. Kate answered it. From her end of the conversation, I could tell right away her grandma was seriously ill. When she hung up, she quickly crawled(爬)under her covers, sobbing. Obviously, that was something she should not go through alone. All of a sudden, a warm feeling of sympathy rose up in my heart.
Slowly, I collected the pencils, took back the books, made my bed, cleaned the socks and swept the floor, even on her side. I got so into my work that I even didn’t notice Kate had sat up. She was watching, her tears dried and her expression one of disbelief. Then, she reached out her hands to grasp mine. I looked up into her eyes. She smiled at me, “Thanks.”
Kate and I stayed roommates for the rest of the year. We didn’t always agree, but we learned the key to living together: giving in, cleaning up and holding on.
1.What made Kate so angry one evening?
A. She couldn’t find her books.
B. She heard the author shouting loud.
C. She got the news that her grandma was ill.
D. She saw the author’s shoes beneath her bed.
2.The author tidied up the room most probably because______________.
A. She was scared by Kate’s anger.
B. She hated herself for being so messy
C. She wanted to show her care
D. She was asked by Kate to do so
3.How is Paragraph 1 mainly developed?
A. By analyzing分析 causes.
B. By showing differences.
C. By describing a process过程.
D. By following time order.
4.What might be the best title for the story?
A. My Friend Kate
B. Hard Work Pays Off
C. How to Be Organized
D. Learning to Be Roommates
假如你是遵义航天高级中学的高二学生李华，寒假参加了为期两周的“英国夏令营”活动。在这两周里，你住在Simon家中，他为你提供了吃、住、行及旅游方面的帮助。现在请你写一封邮件感谢他。内容需包括以下要点：
1，感谢Simon的帮助。
2，自己的感受和收获。
注意：词数100词左右。
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假定英语课上老师要求同桌之间交换修改作文, 请你修改你同桌写的以下作文。文中共有10处语言错误,每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加: 在缺词处加一个漏字符号(∧),并在其下面写出该加的词。
删除: 把多余的词用斜线( \ )划掉。
修改: 在错词下划一横线, 并在该词下面写出修改后的词。
注意: 1. 每处错误及其修改均仅限一词;
2. 只允许修改10处, 多者(从第11处起)不计分。
My neighbor, Mr. Chen is one of those people which we call “volunteers”. Every fortnight, he volunteers his service as the guide at the local aquarium(水族馆) to clean up the tanks. There are very danger creatures in these tanks, Mr. Chen has to be cautious with them. In the other hand, there are also friendly animals and Mr. Chen enjoys play with them underwater. If Mr. Chen works every two weeks, his colleagues know her perfectly. They find that he often stays late even after closing hours just make sure the place is clean and the fishes are feed. Mr. Chen says he takes pleasure in helping out because of he finds it most satisfying to be near the fishes.
Dear Chris,
I’m sorry to hear that you 1.(be) in hospital for several days. 2.(actual), it’s very easy for a person like you to get sick, 3. you aren’t used to the new environment. 4.(bad) still, you don’t take enough exercise. Here are some tips for you:
First of all, it’s 5. good idea to take part in some social activities, 6.will help you learn more about the local customs and cultures. 7. addition, I suggest you 8.(try) to reduce the pressure of work by listening to music and making friends. Last but not least, you’d better exercise more instead of sitting 9.(make) your body healthier.
I hope my 10.(suggest) will help you lead a healthy lifestyle and you will recover soon.
In a tiny room, Jenny was lying in bed waiting for an operation, nervous and worried. ______, another patient was squeezed in. After a gentle greeting, they _____ the chatting. The 80-year-old newcomer was named Susan. Her son ____ ran a company as CEO and her daughter worked on a TV station as director. Since her children were too ____ to take care of Susan, she lived in an old people’s home. Susan was proud of her children who had wonderful ___ . Jenny really______Susan. Compared with Susan, Jenny was ____ but an ordinary country woman whose children were just ordinary workers.
Soon, it was supper time, Jenny’s daughter cooked _____ dishes which were her favorite. Jenny invited Susan to share her supper, but she ____ .Susan was ____ her daughter when she received 
a call. ____ ,her children couldn’t come to visit her. Worse still, Susan had ____ the mealtime in the hospital. She lay in bed, _____ and silent. Jenny’s daughter offered to buy her some food but she had no appetite ____ .
The next day, Jenny and Susan would go through a series of regular medical checks before the operation. Jenny’s daughter ____ to her carefully while Susan was still alone. Out of sympathy, Jenny’s daughter offered to queue(排队) up, fill in different ____ and register for Susan. For several days in hospital, even during her _____,Susan’s children didn’t show up. Susan really envied Jenny whose daughter looked after her all the time ____ she recovered and moved out of hospital.
Care from the loved ones when ill can really make one happy and encouraged, especially for a(n)____ parent. So while devoted to your career, don’t forget your role in your ____ .
1.A. Respectably B. Unexpectedly C. Delightedly D. Patiently
2.A. succeeded in B. turned into C. brought about D. participated in
3.A. unnamedly B. successfully C. technically D. independently
4.A. guilty B. rough C. unwilling D. busy
5.A. improvements B. documents C. occupations D. conservations
6.A. respected B. impressed C. envied D. aroused
7.A. something B. nothing C. anything D. everything
8.A. an amount of B. a great deal C. a great many D. a plenty of
9.A. rejected B. paid C. misunderstood D. struggled
10.A. disturbing B. praising C. expecting D. inviting
11.A. Possibly B. Strangely C. Generally D. Unfortunately
12.A. knew B. missed C. followed D. ignored
13.A. disappointed B. anxious C. astonished D. nervous
14.A. in fact B. at once C. at all D. in length
15.A. obeyed B. examined C. attended D. protected
16.A. forms B. gaps C. positions D. surveys
17.A. checks B. recovery C. stay D. operation
18.A. unless B. although C. until D. because
19.A. ordinary B. loving C. careful D. aged
20.A. family B. health C. friendship D. growth
