Question

Easy Ways to Reach and Keep a Healthy Weight

Weight loss is most likely to be successful when people change their habits, replacing old, unhealthy ones with new, healthy ones. Here are 5 ways to make that happen.

1.Exercises.

1. Walking the family dog, cycling to school and doing other things that increase your daily level of activity can all make a difference. If you want to burn more calories, increase the intensity of your workout and add some strength exercise to build muscles. The more muscle you have, the more calories you burn, even when you aren't exercise.

2. 2.

One reason people get less exercise these days is an increase in screen time-- the amount of time spent watching TV, surfing the Internet or playing video games. Limit recreational screen time to less than 2 hours per day.

3. Watch out for sugary drinks.

One key factor in weight gain is that some people drink lots of sugary drinks, such as soda, juice drinks and sports drinks. 3.

4. Eat 5 servings of fruit and vegetables a day.

4. They're also packed with fiber, which means they can fill you up. And when you fill yourself up on fruit and vegetables, you are less likely to overeat when it comes to high-calorie foods like chips and cookies.

5. 5.

Breakfast can promote your metabolism(新陈代谢), burning calories and giving you energy to do more during the day. People who skip(跳过) breakfast often feel so hungry that they eat more later on. So they get more calories than they would have if they didn't eat breakfast.

A. Reduce screen time.

B. Don't skip breakfast.

C. So go for water or low-fat milk instead of sugary drinks.

D. Diets aren't the way to go when it comes to losing weight.

E. Fruit and vegetables are about more than just vitamins and minerals..

F. Most dieters gain back all the lost weight when they go back to their old eating habits.

G. Regular physical activity burns calories and builds muscles, both of which help you look and feel good and keep weight off.

Answer

1.G

2.A

3.C

4.E

5.B

【解析】文章介绍了五个达到以及保持健康体重的方法。

1.考查对上下文语境的理解。本段的建议是：锻炼。空后句意：遛狗，骑车上学或者做其他增加日常活动量的事都可以起作用。可知这里G（定期的体力活动消耗能量以及强壮肌肉，这两种都会让你看起来健康并减轻重量。）符合上下文。故选G。

2.考查对上下文语境的理解。本题是此小段的主题句。本段说的是现在人们锻炼减少的原因是在屏幕前呆的时间长，把用屏幕的娱乐时间限制在每天两小时的范围内。可知这里用A（减少屏幕时间。）符合上下文，故选A。

3.考查对上下文语境的理解。本段的建议是：注意含糖饮量。空前句意：体重增加的一个重要因素是一些人喝很多的含糖饮量，比如汽水，果汁饮料以及运动饮料。故这里用C（因此最好喝水或者低脂牛奶而不是含糖饮料。）符合上下文，故选C。

4.考查对上下文语境的理解。本段的建议是：每天吃5份水果和蔬菜。空后句意：它们也富含纤维，那就意味着可以让你感觉饱。故这里用E（水果和蔬菜不仅含有很多维生素喝矿物质。）符合上下文，故选E。

5.考查对上下文语境的理解。本题是此小段的主题句。本段说的是早餐可以促进新陈代谢，燃烧热量以及让你一天精力充沛。不吃早餐的人经常会感觉饿以至于后来吃更多。可知这里用B（不要错过早餐。）符合上下文，故选B。