It’s cold and dark outside, and your bed is so warm and comfortable. Going for a run seems like such a bad idea. But before you hide your running shoes, it might be worth giving that crazy idea a go.
According to The Huffington Post, an outdoor run in winter, as opposed to one on a treadmill(跑步机), burns more calories because the body is working hard to adjust its core temperature. Furthermore, research shows that race times are faster in cold weather than in warmer temperatures and quicker runs burn more calories. Similarly, cold weather also makes the heart work harder to distribute blood through the body, making that vital muscle even stronger.
Outdoor exercise also turns up your energy and rids you of the stress and depression that build up every day. The heat and humidity in the summer can drag you down and tire you faster, but cold weather is refreshing. It adjusts you to your surroundings, making you feel alive.
Of course, the threat of smog in some built-up areas is a further hurdle to winter exercise. Heart attacks, stroke, lung cancer and asthma are all dangers of running in smog. The combination of air pollution and exercise increases the potential problems. If you do choose to run outside on smoggy days, take a path in a park or residential area to avoid car exhaust(尾气), and go early in the morning before rush hour. But staying inside on smoggy days and waiting for the next clear day to run is best.
1.How does cold weather benefit runners, compared with warm weather?
A. They can run more slowly.
B. They can take in more calories.
C. Their hearts can function harder.
D. Their body temperature can get lower.
2.How does summer affect runners?
A. It builds up their energy quickly.
B. It makes runners tired easily.
C. It lessens runners’ stress.
D. It causes heart attack.
3.What are the runners supposed to do on smoggy days?
A. Stop driving cars.
B. Do more exercise.
C. Avoid outdoor exercise.
D. Run late in the morning.
Recently I and other Red Cross volunteers met a group of victims from Hurricane Katrina. We were there, as mental health professionals, to offer “psychological(心理的) first aid” and I was struck by the simple healing power of presence. As we walked in the gate to the shelter, we were greeted with a burst of gratitude from the first person we met. I felt appreciated, but also guilty, because I hadn’t really done anything yet.
I first realized the power of presence many years ago when a friend’s mother passed away unexpectedly. I had received a call saying she had just passed away. I wanted to rush down there immediately, but didn’t want to disturb this very personal period of sadness. I was torn about what to do. Another friend with me then said, “Just go. Just be there.” I did, and I will never regret it.
Since then, I have not hesitated to be in the presence of others. Once I sat at the bedside of a young man suffering from the pain of his AIDS-related dying. He was not awake, and obviously unaware of others’ presence. However, the atmosphere was by no means solemn. His family, playing guitars and singing, allowed him to be present with them as though he were still fully alive.
In my life, I am repeatedly struck by the healing power of presence. In it, none of us are truly alone. It is not only something we give to others but also changes me for the better.
1.Why were the hurricane victims grateful to the author?
A. He built shelters for them.
B. He came to stay with them.
C. He gave immediate first aid to them.
D. He brought mental health professionals.
2.What did the author do when his friend’s mother passed away?
A. He decided not to disturb.
B. He went to his friends’ at once.
C. He knew what to do instantly.
D. He hesitated over whether to go.
3.What does the underlined word “solemn” in Paragraph 3 probably mean?
A. Heavy but warm.
B. A little sad but comfortable.
C. Relaxing and delightful.
D. Very serious and unhappy.
4.What has the author learned from his experience?
A. Being present can make a big difference.
B. A friend in need is a friend indeed.
C. The family harmony is the happiest thing in life.
D. Being a volunteer can make one’s life more significant.
Hello and welcome. My name is Shelley Ann Vernon and I am glad that you want to find out more about teaching English through games. Right here you will find ways to get great results in the classroom for children aged 4 to 12; ways that are from my experience will bring more success and joy into the lives of the children you teach.
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The games presented here work for ESL (English as a Second Language) pupils aged 4 to 12. These games are most suitable for beginners to intermediate level (中级) students.
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1.The passage is mainly written for ________.
A. teachers B. girls
C. students D. doctors
2.Which of the following does the writer agree with?
A. Teachers should make their classes serious.
B. A good class should associate fun with learning.
C. Only smart children can learn from the games.
D. Only pupils aged 2 can make good use of the games.
3.The writer wrote the passage to ________.
A. tell teachers how to teach
B. recommend games to kids
C. persuade readers to buy a book
D. show her students' good performance
4.This passage is most probably taken from a ________.
A. magazine B. novel
C. website D. newspaper
假如你是天水市某一中学高一学生李华，一直和你在美国留学的姐姐李花（英文名Flora）练习用英语通信。请用英语写一封电子邮件告诉她近况，内容包括：
1.询问姐姐近况
2.告诉姐姐你的生活、学习状况以及父母健康状况。
注意：1.词数100左右
2.可以适当增加细节，以使行文连贯；3.开头语和结束语已为你写好。
Dear Flora,
How are you?I am writing to you again because_________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
___________________________________________________________________
Looking forward to your reply.Best wishes!
Yours,
Li Hua
假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的一下作文，文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏词符号（∧），并在其下面写出该加的词。
删除：把多余的词用斜线（\）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1.每处错误及其修改均仅限一词
2.只允许修改10处，多者(从第11处起）不计分。
With Teachers’ Day draw near, I would like to express my thanks to Ms. Li, who taught my English last year.
At that time, I was having a trouble studying English and my scores fell. Ms. Li encouraged me and tell me her story that she never gave up before her studies didn’t go well. She also said that it was necessary to make efforts so that I would not regret waste time. Her words were the best medicine because she stood in her shoes to deal with problems and gave me helpful advices. She didn’t simple comfort me. Her teaching methods also worked. It had never occurred me that studying could be so interested until I met Ms. Li.
I first met Steve Jobs years ago at a yard pool party. I was 1.excited and embarrassed by the chance to meet him in person that I could hardly whisper my name when we 2.(introduce). I watched as he swam in the pool with his son, like a regular guy, a good dad 3.(have) fun with his kids.
The second time I met him was when our children started going to school together. He was sitting in the classroom while 4.rest of us were pretending that having Steve Jobs in the room was 5. (total) normal. It was one Halloween when I realized he actually knew my name, 6. made me a little surprised. 7.(dress) like a monster, he was decorating a scary house with his wife. As I walked by with my son, Steve smiled and said, “Hi, Lisen”, My son thought I was the 8.(cool)mom in town when he realized Steve Jobs knew me.
9. then on, when I saw him holding his meetings in our neighborhood, I didn’t hesitate to smile and say hi. Steve always 10. (return) the greetings, proving that while he may have been a genius, he was also a good neighbor.
