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How Teens Can Stay Fit Any type of regul...

How Teens Can Stay Fit

Any type of regular, physical activity can improve your fitness and your health. Doing physical exercise is easy, but the difficult thing is that you keep moving!1., like brushing your teeth, eating, and sleeping. It can be in gym class, joining a sports team, or working out on your own. Keep the following tips in mind:

2.. A good mental attitude is important. Find an activity that you think is fun. You are more likely to keep with it if you choose something you like. A lot of people find it’s more fun to exercise with someone else, so see if you can find a friend or family member to be active with you.

Take it one step at a time.3.. For example, walk or ride your bike to school or to a friend’s house instead of getting a ride. Get on or off the bus several blocks away and walk the rest of the way. Use the stairs instead of taking the elevator or escalator.

Get your heart pumping(跳动). Whatever you choose, make sure it includes aerobic(有氧的) activity that makes you breathe harder and increases your heart rate. This is the best type of exercise because it increases your fitness level and makes your heart and lungs work better.4.. Examples of aerobic activities are basketball, running, or swimming.

Don’t forget to warm up with some easy exercises or stretching(拉伸) before you do any physical activity.5.. Stretching makes your muscles and joints more flexible too. It is also important to stretch out after you exercise to cool down your muscles.

A. It also burns off body fat

B. Stay positive and have fun

C. Physical exercise can help prevent diseases

D. Small changes can add up to better fitness

E. Exercise should be a regular part of your day

F. This warms your muscles up and may help protect against injury

G. Do the activity as often as possible, but don’t exercise to the point of pain.

 

1.E 2.B 3.D 4.A 5.F 【解析】本文针对青少年如何保持健康这一问题给出了一些建议。 1.考查对上下文的理解及推理判断能力。根据Doing physical exercise is easy, but the difficult thing is that you keep moving!以及 like brushing your teeth, eating, and sleeping. 可知这里意思是运动应该成为你一天中定期的一部分内容,就像刷牙、吃饭和睡觉一样。所以选E。 2.考查对上下文的理解及推理判断能力。根据A good mental attitude is important. Find an activity that you think is fun. 以及整个段落,可知这一自然段主要讲了要有积极的心态,并且要找到有乐趣的运动,所以选B。 3.考查对上下文的理解及推理判断能力。标题Take it one step at a time. 意思是每次一小步,接着会说,小的改变积累起来也会使身体更健康,所以选D。 4.考查对上下文的理解及推理判断能力。前一个句子This is the best type of exercise because it increases your fitness level and makes your heart and lungs work better. 讲了有氧运动的一部分好处,接下来会说有氧运动的其他好处,正如A选项所说,它还可以燃烧脂肪,所以选A。 5.考查对上下文的理解及推理判断能力。前一个句子Don’t forget to warm up with some easy exercises or stretching(拉伸) before you do any physical activity. 在做运动之前要进行一些热身活动,接下来会说这些活动会温暖你的肌肉并且保护你免于受伤,所以选F。
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Elephants don’t forget-at least, female(雌性的) elephants don’t. Elephant families are matriarchal. And the social knowledge gained by the oldest females is the key to a family group's survival (生存), according to a study published in April by Karen McComb, a biologist at Sussex University in England.

Elephants announce their presence by making a deep, long sound, a practice referred to as contact calling(联络呼叫). An unfamiliar call may mean that an elephant from outside the family group is nearby. A stranger can cause trouble. Interrupting feeding or disturbing the young. So an elephant matriarch signals the family to gather around her; then they all lift their trunks in the air to smell the unfamiliar caller. False alarms can disturb the group and take time and energy away from feeding, so survival may depend in part on getting it right.

Working with Cynthia Moss, who founded the Amboseli Elephant Research Project in Kenya 30 years ago, McComb tested the social knowledge of 21 Amboseli elephant families with matriarchs 27 to 67 years old. She played recordings of contact calls to each family and found that the oldest matriarchs were much better at picking out unfamiliar calls. In fact, a group with a matriarch in her fifties was several thousand times more likely to form into a group upon hearing an unfamiliar contact call than when hearing a familiar call. However, families with younger matriarchs were less than twice as likely to gather together upon hearing an unfamiliar contact call as compared with a familiar call. And they gathered together a lot. Moreover, the social knowledge of older matriarchs translated into favorable results: Families with older matriarchs produced more baby elephants in each female-reproductive year.

This finding shows how difficult it is to protect the oldest members of elephant families. As elephants age, they continue to grow larger, as do their much wanted tusks(象牙). So the older-and wiser-a matriarch is, the greater the chance she will be killed. About 800,000 elephants have been killed by people in the past 20 years.

1.What does the underlined word in Para 2 "matriarch" mean?

A. An old member of an elephant family

B. A female head of an elephant family

C. A wise elephant

D. A large elephant

2.The research with recordings of contact calls shows     .

A. How fast elephants form into groups

B. How important the age of a leading elephant is

C. How frightened elephants are when hearing a strange call

D. How frequently old elephants call other members of the family

3.When do elephants form into a group?

A. When they are feeding the young.

B. When they see a familiar elephant.

C. When they are giving birth to baby elephants.

D. When the leading elephant gives out a warning.

4.The older a female elephant is, _____.

A. the stronger she will be

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This is not a surprise to public health advocates. They've studied the effect of state tax increases for years, finding that smokers, especially teens, are price sensitive. Nor is it a shock to the industry, which fiercely fights every tax increase.

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【写作内容】

1.以约30个词概括以上短文的主要内容。

2.以约120个词谈谈你对故事的看法,内容包括:

(1) 故事的寓意;

(2) 你对交友的认识;

(3) 你对青少年交友的建议。

【写作要求】

1. 作文中可参照阅读材料的内容,但不得直接引用原文中的句子;

2. 作文中不能出现真实姓名和学校名称。

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