Question

As a natural emotion that everyone experiences in life，anger is in many cases a perfectly healthy emotion.Anger can motivate(激发) people to make very positive changes in their lives.Sometimes we have to be angry at injustice(不公正)，or even at nature，before we can do what needs to be done to correct wrongs or make things better.But of course，that is not what we usually think of anger.

Most people think of anger as an emotion we must keep under control.Parents tell a child to “get control” of himself when the child shows anger.Children are sometimes sent to their rooms or punished for expressing anger in an extreme way.We may be angry with friends or at work，but we know it is usually not suitable to show it.We have to control the anger or suffer what may be the negative consequences.Very early in life，we learn that anger is something that must be controlled.We learn this for a good reason.We know that uncontrolled anger can lead to fights，car accidents，bad relationships with others，unacceptable social behavior，and many other problems.

Many experts say that if one holds his anger in，it can even lead to severe mental and physical health problems.So what can we do to understand and calm this natural emotion that we call anger?

Experts offer many solutions to harmful anger.Some of these solutions include expressing your feelings and talking about what has caused the anger with someone you trust，avoiding a situation that causes anger，beating a pillow，exercising more and many other methods.Whatever solution one chooses，it is good to know that by trying to find the solution to the problem of anger，the first step in the right direction to solving the anger problem has been taken.

Answer

Anger，as a natural emotion，is good for us.It can inspire us to make positive changes in our lives.And most people agree that we must keep anger under control.However，experts think holding back anger is harmful to our health.Therefore，some solutions should be taken to deal with anger.For example，we can talk with friends，beat a pillow or take some exercise.

【解析】1.审题，明确题目要求。 通过审题明确文章主题、写作内容、主要时态和主体人称等问题。其中主体人称，就是要确定以第几人称进行写作。 2.阅读，抓住内容要点。 阅读短文，找出文章的内容要点。 (1)议论文：找出论点、论据和结论。其关键是找出主题句或结论句。若文中有一分为二的观点的，两种观点都要概括，不要漏掉其中一方的观点。 (2)记叙文：找出时间(when),地点(where),什么人(who)，做了什么事(what),结果怎么样(how)等五要素。其中,最重要的要点是某人(who)做了何事(what)。若是夹叙夹议的文章,还要加上作者的看法、观点、经验或感悟。 (3)说明文和新闻报道：通常会有中心句(多在首段)，写概要时注意要找出中心句，抓住关键词。对现象分析型说明文，要找出“现象”“造成这种现象的原因”“解决这种现象或问题的措施或建议”。 (4)发言稿：通常会很明确地表明观点或态度，写概要时要从发言者的言语中明确作者的态度，把握作者的写作目的。或先概括每段大意，进而归纳全文主旨。 3.概括，转述作者观点。 在找出文章的内容要点后，就要用自己的话转述原文内容要点。要注意在用词或句式上做到同义替换，避免抄袭之嫌。 4.过渡，引出自己观点。 摘要完成后，通过过渡语的衔接，引出自己的观点(赞成或反对)或引出类似的故事。 5.例证，论证自己观点。 议论文——在提出自己的观点后，就用具体的事例来论证自己的观点。 记叙文——编写与阅读文章主题相同但情节不同的故事(亲身经历或虚构)。 6.结论，注意前后呼应。 7.润色，使其锦上添花。 一查人称是否符合要求；二查语法方面的问题，包括用词、时态等方面的错误等，确保“语言规范”；三查逻辑关系，看前后观点是否一致；四查是否使用一些较为高级的句型，如非谓语动词结构、with 短语结构、定语从句、倒装句型、恰当的连接词、短语动词等。