假如你是李华，你的表姐韩梅梅即将在60天后参加高考。请在考前给她写一封信，给予建议和鼓励。
内容包括：1. 继续坚持努力学习
2.调整心态：锻炼身体；
3.其他
注意：1. 词数100左右；
2. 可适当增加细节，以使行文连贯；
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文中共有10处错误，每句中最多有两处。错误涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号（^），并在其下面写出该加的词。
刪除：把多余的词用斜线（\）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1. 每处错误及其修改均仅限一词
2. 只允许修改10处，多者（从第11处起）不计分。
One afternoon in February, my classmates and I was on the way to the cinema. Suddenly an old woman falls down heavily due to the ground covering with thick ice. Seeing what had happened. We dialed 120 without a second thought. On such cold weather, we stayed with her until the ambulance came to scene. And then they left for the cinema. Although we were later for the film, we all thought it was worthwhile. After all, help people in need is a good way to obtain joy and happy. Now we all remember the day which we spent it together.
Every day has the potential to be a good and, in some cases, a great day for you. Few of us get up in the morning, 1. (think) that we want this to be a bad day. Yet in many cases the day turns that way because of a person or an event 2. we worry about.
Think about those small 3. (event) which can throw you off balance and affect your whole day 4. (negtive）. Who stole your day? 5. (Be) it your boss, an odd driver on the way to work, or an impolite waiter at lunch that did?
Every day numerous people or things can prevent us 6. having a good day, if we let them. The key is that we should adopt 7. positive attitude towards life. We cannot control 8. happens to us in many cases, 9. we can control how we react to them.
Lao-tzu, a Chinese philosopher, said, “He who conquers others is strong; he who conquers 10. (he) is mighty.”
From the window of my room, I could see tall cotton-rose hibiscus（木棉树）. In spring, when green leaves were half ________ in mist, the tree looked very attractive, ________ with red flowers. This inspiring neighbor of mine often ________ my mind working. I regarded it as my best friend ________.
However, when I opened the window one morning, to my amazement, the tree was almost ________ beyond recognition as a result of the storm ________ the night before. I was seized with a sudden sorrow at the thought “all the flowers are to fall”. I could not help ________ with emotion: the course of life never runs ________, for there are so many ups and downs ________ twists and turns. The process of my life saw my beloved friends parting one after another. Isn’t it ________ to the flowers falling off the tree in the wind?
This event ________ from my memory as time went by. One day after I came home, I found the room hard to breathe in and opened the window ________. Something outside caught my ________ and impressed me. It was plum tree（李树）with flowers ________ beautifully by the sunset. The surprise discovery filled me with pleasure. I wondered ________ I had no idea of some tough life restarting over the fallen petals（花瓣）when I felt sorry for the hibiscus.
When the last petal ________, all the admiration for the hibiscus disappeared as if nothing was left, until the landscape was again decorated with the red plum flowers to ________ people of life’s alternation and continuity. Can't it be said that life is actually a symphony, a harmonious ________ of loss and gain.
Standing by the window lost in thought for a long time, I realized that no scenery in the world remains ________ As long as you keep your heart bathed in the sun, every dawn will present a fine start for you and the world will always be about ________ hopes.
1.A. buried B. placed C. hidden D. trapped
2.A. covered B. surrounded C. dotted D. marked
3.A. set B. prevented C. observed D. bore
4.A. regularly B. gradually C. narrowly D. generally
5.A. blank B. vacant C. bare D. empty
6.A. effect B. damage C. fault D. feast
7.A. teasing B. yelling C. swearing D. sighing
8.A. lucky B. smooth C. simple D. cozy
9.A. as well as B. rather than C. as many as D. regardless of
10.A. due B. contrary C. similar D. familiar
11.A. sank B. faded C. matured D. quit
12.A. casually B. actively C. merely D. fiercely
13.A. soul B. nose C. eye D. mind
14.A. set off B. set up C. put up D. put off
15.A. when B. if C. how D. why
16.A. slipped B. quit C. dropped D. broke
17.A. rid B. warn C. convince D. remind
18.A. composition B. dilemma C. division D. conflict
19.A. unlimited B. unspoiled C. unchanged D. unexpected
20.A. fresh B. practical C. previous D. vain
Lifestyle changes are a process that takes time and requires support. Here are five tips from the American Psychological Association to help you make lasting, positive lifestyle and behavior changes.
Make a plan that will stick.
Your plan is a map that will guide you on this journey of change. 1. Want to exercise more? Detail the time of day when you can take walks and how long you’ll walk. Write anything down, and ask yourself if you’re confident that these activities and goals are realistic for you.
Start small.
After you’ve identified realistic short-term and long-term goals，break down your goals into small，manageable steps that can be measured. If your long-term goal is to lose 20 pounds within the next five months, a good weekly goal would be to lose one pound a week. 2.
Change one behavior at a time.
Unhealthy behaviors develop over the course of time, so replacing unhealthy behaviors with healthy ones requires time. Many people run into problems when they try to change too much or too fast. 3.
4.
Whether it is a friend, co-worker or family member，someone else on your journey will keep and motivated and accountable. Perhaps it can be someone who will go to the gym with you or someone who is also trying to stop smoking.
Ask for support.
Accepting help from those who care about you and will listen strengthens your commitment. If you feel unable to meet your goals on your own, consider seeking help from psychologists.
Making changes takes time and commitment, but you can do it. 5. Minor missteps on the road to your goals are normal and okay. Resolve to recover and get back on track.
A. When making your plan, be specific.
B. Just keep it in mind that no one is perfect.
C. Find a partner.
D. Communicating with your friends.
E. Careful planning means setting small goals and taking one step at a time.
F. To improve your success, focus on one goal or change at a time.
G. By taking steps gradually you’ll feel successful in meeting your goal.
Supermarket shelves are filled with plant-based alternatives to cow milk, including soy, nut, and coconut milk. These products are popular with consumers who cannot drink cows’ milk for health reasons, as well as with those concerned about animal welfare and environmental sustainability. While the dairy-free（非乳制的）options work well with cereal or in coffee, they fail miserably when it comes to making milk-based products like cheese or yogurt. However, these shortcomings may soon be a thing of the past, thanks to a new company in California, which has figured out how to create animal-free milk in a laboratory!
Perumal Gandhi and Ryan Pandya founded the company in 2014 after becoming increasingly annoyed with the lack of cows’ milk-free alternatives, particularly for cheese. For Gandhi, who stopped consuming animal products five years earlier due to environmental and animal welfare concerns, the motivation to create a better alternative stemmed from his love of cheesy pizza. Pandya was spurred into taking action after being forced to eat some “really bad” dairy-free cream cheese on his sandwich
The two MIT biomedical engineering scientists decided to join forces to create a more realistic alternative to dairy-based products. In their university lab, the pair spent nine months first isolating cow DNA then inserting it into yeast（酵母）. This genetic modification enabled the yeast to produce the necessary milk proteins. The final step of the process involved mixing the proteins with some plant nutrients and fats.
The dairy-free milk not only tastes like the real thing but is also healthier, has a longer shelf life and, most important of friendly. According to the company’s website, when compared to conventional milk production, their process uses 65% less energy, creates 84%o less greenhouse gas emissions and requires 91% less land and an amazing 98% less water. Best of all since it contains real milk proteins, the product behaves like the cow-produced version, which means vegetarian consumers will no longer have to deal with soggy cheese on their sandwiches and pizzas.
The company plans to bring their creation to market later this year and their first product will most likely be cheese since there are already numerous good cows’ milk alternatives available to consumers.
1.The underlined word “those” in paragraph 1 refers to ________.
A. alternatives B. products
C. people D. reasons
2.The company s founders were motivated to make the new product because of ________.
A. their deep concern for the environment
B. the poor taste of dairy-free cheese presently available
C. the over-consumption of the dairy-based products
D. their worry that farm animals were poorly treated
3.What can be inferred from paragraph 4?
A. Cow farming causes considerable environmental damage.
B. The new products will taste better than dairy-based ones.
C. The dairy-free products cannot be stored for a long time.
D. The dairy-free milk will be more expensive than cow’s milk.
4.Which of the following can be the best title for the text?
A. Healthier Cheese
B. New Milk Saves Planet
C. Making Milk without Cows
D. Fresher Milk，Better Future
