Starting Cycling
We have two services designed to give people the confidence and knowledge to cycle successfully.
Lessons
All our instructors have been trained to National Standards level of “Bikeability”. This means you will be trained to a standard consistent across the whole country.
There are 3 levels of skills to progress through. Children would start with levels 1 & 2, progressing from the playground or park to cycle on less busy local roads. Teenager and adult beginners can also learn levels 1 & 2 in an off-road and quiet environment.
Confident teenagers and adults can broaden their skills by learning level 3, using multi-lane (多道) roads and larger roundabouts (环岛). We provide both a complete package of lessons for the beginner or individual lessons tailored to the client. You can ride a bike but don’t feel confident about right turns on multi-lane roads. Whatever the need we can address and practice until perfect!
Everyone can be taught to ride a bike!
We train both adults and children.
We cover London Zones 1 & 2
The cost is £30 per hour.
Guided Ride
We know that riding on the roads in London can be scary, and if you have to navigate (确定行车路线) as well it can become a real hard task! The Guided Ride service takes all the stress out of it for you by providing the following:
Route planned in advance to suit your skill level. Route map provided to you.
Cycle and equipment checked. We will teach you a simple method to check basic roadworthiness (车辆性能) of your bike that you can perform on a weekly basis.
Route discussed and focus given to any areas requiring special attention.
Cycle along with the instructor close behind. Here the traffic can be controlled by the instructor and rider observed.
Occasionally stopping to discuss events.
We currently cover London Zones 1 & 2. Please contact us if your requirements are outside of these areas.
Cost £30
1.Where can Level 1 & 2 lessons for adult beginners be carried out?
A. On multi-lane roads
B. Near large roundabouts
C. On busy local roads
D. Off road
2.What service does the Guided Ride mainly provide?.
A. They ensure users ride safely in London Zones 1 & 2
B. They check your cycle and equipment every week.
C. They let users experience the busiest road in London.
D. They help you to be familiar with London roads
3.Who is the text probably intended for ?.
A. Parents loving cycling
B. Children and teenagers
C. Travelers in London
D. Bike riding lovers.
The actor was waving his sword in the street and it ________ missed the crowds around him who were mostly his fans.
A. narrowly B. nearly
C. hardly D. closely
Practising Chinese Kungfu can not only ________ one’s strength, but also develop one’s character.
A. bring up B. take up
C. build up D. pull up
The film “Schindler’s List”, was ________ by a real person, named Oskar Schindler
A. inspired B. prompted
C. rised D. insured
A sudden stop can be a very frightening experience, ________ if you are driving at high speed.
A. strangely B. especially
C. merely D. specially
--Do you like the tour to Snow Country in Heilongjiang province?
--On the contrary, it’s the ________ place I want to visit a second time. Everything is so expensive that I feel I am robbed.
A. worst B. last
C. best D. next