阅读下面短文，根据所读内容在文后第91至第100小题的空格里填上适当的单词。注意每空1个单词。
Self-esteem (自尊) is all about how much people value themselves, and how worthwhile they feel. Self-esteem is important because feeling good about yourself can affect how you behave. A person who has high self-esteem will make friends easily, control his or her behavior properly, and will enjoy life more.
Some teens struggle with their self-esteem when they begin puberty (青春期) because the body goes through many changes. These changes, combined with a natural desire to feel accepted, mean it can be tempting for people to compare themselves with others. They may compare themselves with the people around them or with actors they see on TV or in magazines.
It’s not just development that affects self-esteem, though. Many other factors can affect a person’s body image too. Family life can sometimes influence self-esteem. Some parents spend more time criticizing (批评) their kids and the way they look than praising them, which can reduce kids’ ability to develop good self-esteem. Sometimes, classmates and peers may also make negative comments and laugh at the way they look. Sometimes racial and ethnic prejudice (种族偏见) is the source of such comments. Although these often come from ignorance, sometimes they can affect someone’s body image and self-esteem.
Some people think they need to change how they look or act to feel good about themselves. But actually, all you need to do is change the way you see your body and how you think about yourself.
The first thing to do is recognize that your body is your own, no matter what shape, size, or color it comes in. If you’re very worried about your weight or size, check with your doctor to prove that things are OK. It’s no one else’s but your own business what your body is like—finally, you have to be happy with yourself.
Next, identify which aspects of your appearance you can realistically change and which you can’t. If there are things about yourself that you want to change and can, do this by making goals for yourself. For example, if you want to get fit, make a plan to exercise every day and eat nutritious foods.
When you hear negative comments coming from within yourself, tell yourself to stop. Try building your self-esteem by giving yourself three compliments(赞扬) everyday. By focusing on the good things you do and the positive aspects of your life, you can change how you feel about yourself.
Title: Body Image and Self-Esteem | |
Introduction | Self-esteem is connected with how much people value themselves. Besides, feeling good about yourself can have an influence on your 1., thus helping you to enjoy your life. |
2.resulting in a person’s negative self-esteem and self-image | During their adolescence, 3. changes mixed with the desire to feel accepted lead them to make a 4.with others. In the family, parents seldom5.their kids, reducing their ability to develop good self-esteem. Sometimes, classmates and peers may also negatively comment on and 6.their images, ignoring they can hurt their friends. |
7.to improving your self-esteem | Change the way you see your body and how you think about yourself. Accept your body as it is 8. of others’ opinions. Make goals to change some aspects of your image if possible. Focus on positive comments 9.of negative comments from within your heart. |
Conclusion | Hold a 10.view about life when faced with difficulties in life, which can help you become a person who has high self-esteem. |
单词拼写
1.His last visit s______________（加强）ties between the two countries.
2.What’s the ___________(程序，步骤) for applying for a visa?
3.The boy tried his best to study hard to live up to his parents’ e____________.
4.She has not yet become a___________ to the fact that she is a rich woman.
5.Exactly which b___________ cause the infection is still unknown.
6.You can be paid in cash weekly or by cheque monthly; those are the two a_________.
7.A large sum of money has been __________ (分配) for buying new books for the school.
8.She tried to ensure her affection was ___________ (同等) shared among all three children.
9.Millions of people are threatened with s__________ as a result of drought and poor harvests.
10.Universities should be about the _______(习得) of knowledge, wisdom, and understanding.
As the first black female representative of Alabama in Congress, Terri A. Sewell said she was raised to accomplish anything she wanted. “I never saw my limitations when it came to being a woman in anything, let alone political power.” Sewell recently said to The Washington Post. But that doesn’t mean she doesn’t go through the challenges that face most women in politics.
Terri was brought up in Selma. She was the first black student to have the highest grades of Selma High School. Sewell spent her childhood summers in Alabama with her grandparents. Her grandfather, a minister and farmer, guided her to acquire a love for her homeland, appreciation of hard work, and the importance of her faith. Her grandfather gave her a deep understanding of the history of black people.
Sewell graduated with honors from Princeton University. During the summers while in college, she was a leader on the college campus, serving in various roles including class vice-president, class representative... Upon graduating from college, she was chosen as one of the “Top Ten College Women in America”. At the age of 25, she published her master’s paper on the election of the first black members of British Parliament (英国议会).
After graduation, Sewell served as a law clerk in Birmingham, Alabama. Sewell began her legal career in 1994 at the Wall Street law firm of Davis Polk & Wardwell. Sewell provided free legal services for the homeless, girls of color in NYC high schools.
Sewell returned to Alabama in 2004 to assist her mother in the care of her father. As the first black female partner in a Birmingham law firm, Sewell has distinguished herself as one of the only black public finance lawyers in the State of Alabama. She served as a lawyer helping to raise money for public projects for some of the state’s most troublesome public affairs. Sewell made educational finance a particular focus ofher practice, representing the historically black colleges in Alabama, as well as other higher education institutions.
Terri Sewell also served as co-chair of the Women’s Fund “Voices Against Violence” campaign, which inspired women to help women to overcome domestic violence (家庭暴力). The campaign raised more than $70, 000 in four months to fight domestic violence in Birmingham.
“She has always been an overachiever. ” This is what her mother said about her.
1.What can we know about Sewell’s grandfather?
A. He led Sewell to politics personally.
B. He helped shape Sewell’s life values.
C. He inspired Sewell to gain voting rights.
D. He urged Sewell to challenge herself.
2.What does the author focus on in Paragraph4 and Paragraph 5?
A. Sewell’s social skills.
B. Sewell’s educational background.
C. Sewell’s political achievements.
D. Sewell’s profession as a lawyer.
3.Which words can be used to describe Sewell?
A. Determined and modest.
B. Creative and energetic.
C. Caring and responsible.
D. Honest and aggressive(上进的).
4.What does Sewell’s experience tell us?
A. Business is the salt of life.
B. One good turn deserves another.
C. Never set limitations on yourself.
D. Knowledge is power.
5.What’s the best title for the passage?
A. Terri A. Sewell: a woman in power
B. Racial equality: a long-term goal
C. A rising star in the U. S. Congress
D. The key to Terri A. Sewell’s success
There has long been a notion (观念) that money buys happiness. However, although “we really, really tried that for a couple of generations, it didn’t work,” said Francine Jay, author of The Joy of Less, A Minimalist Living Guide: How to Declutter, Organize, and Simplify Your Life.
Thanks to a travel-inspired revelation (启发), Jay has been happily living a simpler life for 12 years. “I always packed as lightly as possible, and found it exciting to get by with just a small carry-on bag,” she told CNN. “I thought if it feels this great to travel lightly, how amazing would it be to live this way? I wanted to have that same feeling of freedom in my everyday life.”
Jay decided to get rid of all her excess (额外的) possessions and live with just the essentials (必需品). “I wanted to spend my time and energy on experiences, rather than things.”
Jay is a follower of a movement called “minimalism (极简主义)”. Growing numbers of people have been attracted to this lifestyle all over the world. They share the same feeling of disappointment with modern life and a desire to live more simply. Minimalists are typically progressive and concerned about the environment, Leah Watkins, a lead researcher at Otago University in New Zealand, told Stuff magazine in March.
But many simply experienced unhappiness caused by owning too many possessions. Depression with the materialism of our world isn’t new. English romantic poet William Wordsworth summed up how dispiriting (令人 消沉的) this was back in 1802, at the beginning of the industrial age, when he wrote: “Getting and spending, we lay waste our powers”. His preference was to go back to nature. Closer to our own times, the hippies (嬉皮士) of the 1960s also sought to ‘‘drop out” of modern life.
And for many minimalists, their key is to unload. Without objects, they “believe people are forced more and more into the present moment and that’s where life happens,” wrote Stuff.
But does simplicity ever feel like a sacrifice (牺牲)?
“It’s eliminating the excess—unused items, unnecessary purchases—from your life. Well, I may have fewer possessions, but I have more space … Minimalism is making room for what matters most,” said Jay.
And “the real questions”, according to Duane Elgin, US social scientist, are “what do you care about?” and “What do you value?”
He told CNN: “It’s important for people to realize minimalism isn’t simply the amount of stuff we consume. It’s about our families, our work, our connection with the larger world, our spiritual dimension. It’s about how we touch the whole world. It’s a way of life.”
1.What was the author’s main purpose in writing the text?
A. To explore the trend of minimalism.
B. To give tips on how to lead a happy life.
C. To argue whether money buys happiness.
D. To recommend one of Francine Jay’s books.
2.What inspired Francine Jay to live a simple life?
A. A book she came across.
B. Her desire to keep up with modern life.
C. The pleasure she enjoyed from traveling lightly.
D. A follower of minimalism she met on a trip.
3.According to Leah Watkins, a typical minimalist tends to .
a. be fed up with materialism
b. like saving and visiting nature often
c. be angry about his or her current life
d. be environmentally friendly and live with fewer things
A. a, b B. a, d
C. a, b, c D. b, c, d
4.The underlined word “eliminating” in Paragraph 8 probably means .
A. removing B. distinguishing
C. accepting D. improving
5.Which of the following would Duane Elgin probably agree with?
A. Minimalism is a healthy lifestyle that is in conflict with modem life.
B. Minimalism limits people’s freedom to enjoy their lives to the fullest.
C. Minimalism enables people to reflect on what truly counts in their lives.
D. Minimalism means people have to sacrifice some pleasure to live simply.
Elderly women who eat foods higher in potassium（钾）are less likely to have strokes and die than women who eat less potassium-rich foods, according to new research in the American Heart Association. “Previous studies have shown that potassium consumption may lower blood pressure. But whether potassium intake could prevent stroke or death wasn’t clear,” said Smoller, professor of the department of population health at Albert Einstein College of Medicine, Bronx, NY.
Researchers studied 90,137 women, aged from 50 to 79 for an average 11 years. They looked at how much potassium the women consumed, as well as if they had strokes, including ischemic strokes (缺血性中风), or died during the study period. Women in the study were stroke-free at the start and their average dietary potassium intake was 2,611 mg/day. Results of this study are based on potassium from food, not supplements.
The researchers found: Women who ate the most potassium were 12 percent less likely to suffer stroke in general and 16 percent less likely to suffer an ischemic stroke than women who ate the least. Women who ate the most potassium were 10 percent less likely to die than those who ate the least. Among women who did not have high blood pressure, those who ate the most potassium had a 27 percent lower ischemic stroke risk and 21 percent reduced risk for all stroke types, compared to women who ate the least potassium in their daily diets. Among women with high blood pressure, those who ate the most potassium had a lower risk of death, but potassium intake did not lower their stroke risk.
“Our findings suggest that women need to eat more potassium-rich foods. You won’t find high potassium in junk food. Some foods rich in potassium include white and sweet potatoes, bananas and white beans.”
The U.S. Department of Agriculture recommends that women eat at least 4,700 mg of potassium daily. “Only 2.8 percent of women in our study met or went beyond this level. The World Health Organization’s daily potassium recommendation for women is lower, at 3,510 mg or more. Still, only 16.6 percent of women we studied met or went beyond that,” said Smoller.
While increasing potassium intake is probably a good idea for most elderly women, there are some people who have too much potassium in their blood, which can be dangerous to the heart. “People should check with their doctor about how much potassium they should eat,” she said.
The study was observational and included only elderly women. Researchers also did not take sodium (钠) intake into consideration, so the potential importance of a balance between sodium and potassium is not among the findings. Researchers said more studies are needed to determine whether potassium has the same effects on men and younger people.
1.The benefits of potassium intake to elderly women do not include ______.
A. preventing strokes B. lowering blood pressure
C. cutting down death risks D. reducing heart attacks
2.Which of the following figure meets the daily potassium intake recommendation of the World Health Organization?
A. 2,500 mg. B. 3,000 mg.
C. 3,500 mg. D. 4,000 mg.
3.What conclusion can be drawn from the research findings?
A. Increasing potassium is definitely a good idea for all elderly women.
B. Potassium intake is more beneficial to those without high blood pressure.
C. Elderly women with high blood pressure benefit more from potassium.
D. There was not any association between potassium intake and ischemic strokes.
With the assistance of office volunteers, Médecins Sans Frontières (MSF, or Doctors Without Boarders) can reduce administration expenses and fully apply resources to help more populations worldwide.
Office volunteers usually assist us with our clerical work including data entry, letter mailing and information arrangement in MSF-HK office during office hours. You are also welcome to assist us by doing translation, research, designing publications, producing video clips, and other projects according to your schedule at home.
We also need volunteers for our events like the MSF Orienteering Competition and our exhibitions to take photographs, and to head reception counters or information booths (咨询台).
If you are interested in volunteering for MSF-HK office, please look through our volunteer vacancies below.
● Donor Services Volunteer
We are looking for a regular volunteer to help our Donor Services Unit with various data entry work and update the database through making outbound calls to the donors and supporters.
● General volunteers
Apart from specific volunteer vacancies, MAF-HK also need general volunteers with greater adaptability to assist clerical work or event organization. Should you be interested in joining us as general volunteers, please simply upload your personal information to our volunteer database. Depending on our workload, we will search for volunteers who fit that skill set requirement and time frame, and further contact them for work arrangement.
Join our volunteer database
The personal information you provide in the application form will be stored in our volunteer database, and will only be used for the purposes of our voluntary work arrangement and the communication with you. Should there be a suitable match, we will notify you by email or phone. For suggestions and inquiries about our voluntary services, please feel free to contact us. (Tel: 2959 4229: Email: volunteer@hongkong.msf.org)
1.According to the passage, office volunteers for MSF-HK ________.
A. usually needn’t work overtime
B. should master at least two languages
C. are required to complete their task in the office
D. may have received a handwritten letter of appointment
2.Which of the following statements is true according to the advertisement?
A. Donor Services volunteers should adapt to different working environment.
B. General volunteers need to deal with data entry work and make calls.
C. General volunteers are chosen only according to their abilities.
D. Volunteers’personal information will be preserved well.
