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If you’ve ever had a nightmare (噩梦), you...

If you’ve ever had a nightmare (噩梦), you’re not alone. 1. A nightmare is a bad dream. It can make you feel scared, anxious or upset.

Why do I get nightmares?

Stressful things that happen during the day can turn dreams into nightmares. Nightmares may be a way to reduce the pressures of the day. Sometimes major changes can cause stress that leads to nightmares. Another thing that may cause nightmares is watching scary movies or reading scary books, especially before you go to bed.2.

How can I prevent nightmares?

Although it is normal to have a nightmare once in a while, there are some methods you can try to get nightmares under control.

 Get into a healthy sleep routine (习惯).3. Avoid eating or exercising just before bedtime. Avoid scary books or movies before bedtime.

 Use a nightlight. With a nightlight, if you awake from a nightmare, you’ll be able to see familiar things and remember where you are.

 Keep your door open. 4. If you are scared, get up and find someone for reassurance (安心). You’re never too old for a hug!

What if the nightmares don’t go away?

Most of the time, nightmares are not a big problem. It often helps to tell a trusted adult about your bad dreams. 5. Sometimes it helps to keep a dream journal, a notebook in which you describe the dreams you can remember. If you have frequent nightmares, you and your parents might want to see a doctor to help you deal with your bad dreams.

A. You can go to bed about the same time and wake up at the same time every day.

B. Nightmares are not real and they cannot hurt you.

C. But sometimes you might have a nightmare for no reason at all.

D. This will help you remember that your family is close by.

E. The amount of sleep a person needs depends a lot on his or her age.

F. Just talking about what happened might make you feel better.

G. Almost everyone gets them once in a while --adults, as well as kids.

 

1. G 2. C 3. A 4. D 5. F 【解析】 本文是一篇说明文,介绍了如何应对做噩梦的几点建议。 1.根据本空前的“If you’ve ever had a nightmare, you’re not alone.”可知,不止你一个人做噩梦,人人都会做噩梦,故G项(几乎每个人都有这样的时候——大人和小孩都有)符合语境。 2.根据本段小标题和本空前的内容可知,此处承接上文,讲的是做噩梦的原因,故C项(但是,有时你也会无缘无故地做噩梦)符合语境。 3.根据本空前的“Get into a healthy sleep routine”可知,此处讲的是一种健康的睡眠习惯,故A项(你可以每天同一时间睡觉和起床)符合语境。 4.根据本空前的“Keep your door open.”及本空后的“If you are scared, get up and find someone for reassurance”可知,此处讲的是让门开着的好处,故D项(这会帮助你记住家人就在附近)符合语境。 5.根据本空前的“It often helps to tell a trusted adult about your bad dreams.”可知,此处承接上文,讲的还是关于和一个值得信任的人谈谈噩梦的内容,故F项(只是谈谈发生什么就会让你感觉更好)符合语境。
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Every morning my father buys a newspaper on his way to work. Every evening my mother looks through magazines at home. And every night, I look at the posters with photos of David Beckham and Yao Ming on my bedroom wall before I go to sleep. Can we imagine life without paper or print?

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