Whether you’re the life of the party, a bookworm or a night owl, your personality plays a surprisingly large role in your ability to slim down. Ten examples are listed as follows.
1. If you’re reliable…
Always on time? Follow rules by the book? It means you’re a careful person who can stick with an eating or fitness plan. However, maybe just that merit forces you to think about food all the time, which can work against you.
2. If you’re often hard on yourself...
People who are hard on themselves have a huge negative reaction every time they make a mistake. Those who can forgive themselves simply move on and vow not to make the same mistake again. If you’re hard on yourself, you’re more likely to continue overeating after you do something wrong, since realizing you’ve overeaten leads to feelings of hopelessness.
3. If you’re a night owl…
Staying up late also has a negative effect on your figure. Researchers at the University of Pennsylvania found that people who were kept up until 4 a.m. ate 550 additional calories during their late night hours. What’s more, a higher percentage of the late-night calories came from high-fat foods than they did during daytime hours.
4. If you’re an early bird…
In an Australian study participants who woke up early were less likely to be overweight than night owls—even though both groups slept the same number of hours. Although this study involved young children, the results are likely applicable to adults as well, says Allen Towfigh, M D, a sleep specialist. He recommends adults strive for seven to nine hours of sleep per night.
5. If you’re self-centered…
Being a little stuck on yourself may not be such a bad thing when trying to lose weight. Self-centered people tend to consider their own interests, which could lead them to better conserve their energy and have more willpower to make healthy choices.
1.What’s the passage mainly about?
A. The most effective ways to lose weight.
B. Life styles influence people’s personality a lot.
C. The earlier you get up, the slimmer you may become.
D. The relationship between people’s personality and weight.
2.Which of the following statement is NOT true?
A. Reliable people always follow rules.
B. People tend to eat more when staying up late.
C. Night owls tend to be less overweight than early birds.
D. People are easy to overeat if they are hard on themselves.
3._________, it is easy for you to lost weight.
A. If you are reliable
B. If you are a night owl
C. If you are hard on yourself
D. If you are self-centered
4.What may the author talk about next?
A. Analysis of other personalities.
B. Ways to improve your personality.
C. Suggestions for you to lose weight.
D. Choices self-centered people may make.
假设你是校学生会主席，为了解决城市空气污染问题，你代表学生会向全校师生发出倡议。请根据以下要点，用英语写一份倡议书:
1.简述城市空气污染的危害；
2.提出解决该问题的建议:
(1)尽量少开车；(2)不随地扔垃圾；(3)关闭一些工厂；……
3.发出号召。
注意:1.词数:100左右；
2.可以适当增加细节，以使行文连贯；
3.开头与结尾已为你写好，但不计入总词数。
Dear teachers and students，
_________________________________________________________________________________________________________________________________________________________________________________________________________
Thank you!
The Student's Union
The Silk Road is in fact a relatively recent term. These ancient roads had no particular name until in the mid-19th century, a European 1. (name)the trade and communication network the Silk Road. Since then the term 2. (accept)globally.
In the nineteenth century, a new type of travelers stepped onto the Silk Road, who were eager 3. (look)for adventure. Researchers who came from many countries traveled through the Taklamakan Desert, 4. is now in Xinjiang,to explore ancient sites along the Silk Road 5. (lead) to many discoveries and studies, and most of all,a renewed interest 6. the history of these routes.
Today, many historic 7. (build) and monuments still stand, marking the passage of the Silk Road through hotels, ports and cities. What's more, the remarkable network is reflected in 8. large number of cultures,languages,customs and religions that have developed for many years along these routes The passage of merchants and travelers of many 9. (difference)nationalities resulted not only in commercial exchange, but in a widespread and continual process of cultural interaction. 10. (obvious),it has become a driving force in the formation(形式)of diverse societies.
The accident happened on a Sepember night in 2013. A vehicle struck my car from behind _______ I was driving home. At the hospital. the doctors _______ I was a quadriplegic(四肢瘫痪者) and told me I wasn’t going to be able to move anything from my neck _______.I had lost the _______ of almost every muscle and was very weak.
I realized that my life was _______.My head _______ like a heavy ball and I couldn't hold it up. I was unable to use a phone, and unable to _______ or wash myself. I couldn’t grasp anything: a fork or spoon was too _______ to pick up.
However, I saw a glimpse _______ and was inspired by other patients with ________ like mine in the recovery center The first year was slow and I didn’t see much ________.But I had to learn to be ________ with myself. and to enjoy every ________ going forward. I was determined to walk again, so giving up was no longer a(n) ________. I struggled hard on my recovery(康复) and still do to this day. I'm now moving my ________ and arms on my own, doing things like swimming and yoga. All of this is ________ my doctors wrong, and is turning the page from the impossible to the possible.
My family, friends and team encourage me to ________ to work harder. I believe that this difficulty is an opportunity to ________ and become stronger. T'm sure my story will inspire others not to ________ If I learned one ________ from my car accident, it's this: Never give up on hope.
1.A. while B. after C. before D. because
2.A. guessed B. experimented C. concluded D. showed
3.A. up B. down C. forward D. inside
4.A. use B. sight C. touch D. contact
5.A. wrong B. simple C. impossible D. different
6.A. looked B. shook C. held D. felt
7.A. see B. find C. feed D. touch
8.A. heavy B. strange C. small D. large
9.A. courage B. hope C. future D. happiness
10.A. fears B. embarrassments C. shortcoming D. injuries
11.A. movement B. success C. progress D. influence
12.A. satisfied B. patient C. strict D. pleased
13.A. moment B. sight C. result D. sign
14.A. method B. choice C. introduction D. aim
15.A. head B. hand C. legs D. stomach
16.A. testing B. pointing C. blaming D. proving
17.A. continue B. stop C. return D. start
18.A. increase B. move C. grow D. exercise
19.A. slow down B. give up C. carry on D. fall behind
20.A. class B. story C. experience D. lesson
Castles(城堡)and temples wear away after hundreds of years, but the symbols and E-books came from the development of words on the stone often survive.1. science and technology, and can be read online. Many people believe that regular books will be one day replaced by e-books.
Books and e-books share lots of similarities. They are both items created by great minds,2. You can draw lines or highlight some details on books or e-books as notes. The notes can be kept for a long time.
3.Firstly, books don’t have to be charged, while e-books need electricity if we want to read them. Meanwhile, spending too much time reading e-books may do harm to our eyes. Moreover, e-books don't share the same weight when held in the hand as regular books, nor do they give that sense of fulfillment that comes from finishing a thick book. However，e-book devices(设备)are easy to carry.4.
A disadvantage of e-book devices is that people tend to get distracted(分心)when they’re using one, as many devices often have apps or games on them.5.
Whichever you prefer, both books and e-books are just a way to help us gain knowledge and get to know other people 's experiences. They are both necessary, so it's too early to say one will disappear.
A. But they have diferences as well
B They take less space than books
C Indeed our lives are formed by what books we read
D. This is similar to how the words in books manage to live on
E. They all have an index to introduce the main topic of each book
F But with a regular book, your mind is always absorbed in the words
G Each individual can decide which reading method is best for them based on their own needs
Getting stuck in a traffic jam is one of the most boring problems for people living in big cities.The fact that you’re moving so slowly leads too stress,anger and the wish that your car could just fly over the traffic like an airplane.
Soon,however, that wish could come true .On May 8, US car-renting company Uber showed off what it described as “the transportation mode of the future: on-demand air transport,”reported ABC News .
According to Nikhill Goel, head of products for Uber Air, the company's air taxi service may launch test flights in the US cities of Dallas and Los Angeles , as well as Dubai in the United Arab Emirates, as early as 2020. If everything goes according to plan, passengers will be able to fly to work by 2023 .
When the Olympics comes to Los Angeles in 2028 . Uber “expects to have hundreds , if not thousands , of its aircraft in the skies.” Goel told Newsweek .
So what would Uber's flying vehicles be like ?
They are small , electric aircraft that take off and land vertically (垂直地) , and they give off zero emissions (排放) and are quiet enough to operate in cities .
Just like an airplane , the vehicles will have fixed wings to help them glide . But while a helicopter has just one big fixed rotor (定量) . Uber's vehicles will have multiple rotors , which will help increase fuel efficiency (效率) while reducing emissions and noise.
Because of these fixed wines and multiple rotors . Uber’s flying taxis“should be quieter and safer than a helicopter.” reported ABC News .
However , the service still has a long way to go before it's ready to accept passengers.For example , to avoid any potential accidents . Uber is working with NASA to study air traffic control problems associated with low-flying aircraft. But just as Dubai's Mayor Betty Price said in a news release . “This program is revolutionary and future -oriented (面向未来的). ”
1.Uber 's flying taxis are expected to start to take passengers in______
A. 2020 B. 2023 C. 2028 D. 2030
2.How are Uber 's flying taxis different from helicopters?
A. They have one big rotor
B. They need more fuel to fly.
C. They have fewer fixed wings
D. They should be quieter and safer
3.Which is true about the flying cars according to the passage?
A. They can be as efficient as airplanes and helicopters
B. They must be in larger number a few years later.
C. They nearly do no harm to the environment.
D. They will surely help passengers avoid accidents
4.What is the passage mainly about?
A. Ubers plan to launch flying taxis
B. The advantages of Ubers flying taxis
C. Different opinions about Uber's flying taxis.
D. The difficulties Uber is facing in testing flying vehicles
