The largest-ever study of the link between city walkability and high blood pressure has been held up as evidence of the “invisible value of urban design” in improving long-term health outcomes, say researchers.
The study of around 430,000 people aged between 38 and 73 and living in 22 UK cities found significant associations between the increased walkability of a neighborhood, lower blood pressure and reduced risk of high blood pressure among its residents.
The outcomes remained consistent even after adjustments for socio-demographic (社会人口统计学), lifestyle and changing physical environment factors, though the protective effects were particularly pronounced among participants aged between 50 and 60, women, and those residing in higher density and poor neighborhoods.
The paper was published in the International Journal of Hygiene and Environmental Health this week. With high blood pressure a major risk factor for chronic (慢性的) and particularly heart diseases, researchers at the University of Hong Kong and Oxford University said the findings demonstrated the need to take notice of the health-influencing factor in urban design.
“With the increasing pace of urbanization and demographic shifts towards an ageing population, we become more likely to suffer from chronic diseases,” said Dr. Chinmoy Sarkar, an assistant professor at the Healthy High Density Cities Lab of the University of Hong Kong and lead author of the study. “The action taken to improve public health must consider the invisible value of urban planning and design.
“We are spending billions of pounds in preventing and curing heart diseases — if we are able to invest in creating healthy cities through small changes in the design of our neighborhoods to make them more activity-friendly and walkable, then probably, we will have significant savings in future healthcare expenses.”
To measure a neighborhood’s activity-promoting potential, researchers developed a set of index(指标) of walkability containing relevant urban elements, including residential and retail (零售) density, public transport, street-level movement, and distance to attractive destinations.
Poorly designed spaces generally reduced walking and physical activity, promoting the lifestyles of long time sitting down and not moving; and were harmful to social interactions, and as such associated with poorer mental and physical health.
Because walkability was “based on the underlying design of the city”, said Sarkar, cities could be modified or designed to encourage it. “Such investments in healthy design are likely to bring in long-term gains as they are enduring and common.”
1.By considering “invisible value of urban design”, people can _______.
A. reduce the ageing population
B. promote activity-friendly and walkable cities
C. invest in preventing and curing heart diseases
D. slow down the pace of urbanization
2.What can be inferred from the passage?
A. A set of index is essential to ensure that urban design promotes walkability.
B. Walkable cities will cure a person of his or her high blood pressure.
C. Chronic diseases are becoming common due to people’s neglect of their health.
D. Middle-aged women living in poor areas are more likely to benefit from increased walkability.
3.All of the following are the undesirable consequences of poorly-designed neighborhoods EXCEPT _______.
A. fewer neighborhoods B. unhealthy lifestyle
C. fewer social interactions D. failing health
4.According to Dr. Chinmoy Sarkar, _______.
A. cities should encourage the residents to engage in social interactions
B. the design of our neighborhoods should meet people’s needs for retail density
C. money invested in creating healthy cities is money saved in future healthcare expenses
D. chronic diseases will be common because of pollution and the environment change
Post-00s is a documentary about growing up. It covers almost every aspect of millennials’ experiences on their path toward adolescence ---their struggles with schoolwork, their relationship with peers, their confusion if a younger brother or sister is born into the family, and their growing desire to keep a distance from their parents. But this five-episode series was different from any other TV program with a similar theme.
Post-00s was filmed over a period of 10 years, during which the show’s makers followed a group of kids from when they were infants through to when they became teenagers. In other words, the show’s“characters”grow older for real, and their stories are all real.
“Coming-of-age”stories, as they’re known, have a special appeal. They satisfy our curiosity of looking at someone else’s life, and we become more and more attached to the characters as if we truly know them. And while we enjoy the truthfulness of the stories because nothing is set in advance, we also can’t help but feel the cruelty of reality. After all, there’s no re-writing of the script and there’s no turning back--- this is real life.
This realness can also be seen in Boyhood, a 2014 film that won the Silver Bear award for best director at the 64th Berlin International Film Festival. During a period of 12 years, the film follows the life of Mason Jr. --- played by US actor Ellar Coltrane --- from when he was 6 to when he finished high school.
One of Boyhood’s appeals comes from its “ordinariness”. Mason Jr isn’t some child genius... He is a quietly spoken, fairly typical American boy, growing up in the Texas suburbs. He likes riding his bike and playing video games.
While coming-of-age stories may look ordinary on the outside, they often allow us to look underneath the surface and see something extraordinary – the power of life itself.
1.In the documentary, we see post-00’s growing experience EXCEPT __________.
A. how they escape from their studies
B. how they get along with people of their age
C. how they help feel about their younger brothers or sisters
D. how much they long to be independent of their parents
2.Post-00 is different from other TV programs with a similar theme in that _____________.
A. it focuses on millennials’ life experience on their path towards adolescence
B. the stories of its main characters are real
C. It was filmed over a period of 10 years
D. It has five episodes
3.Which of the following might be the best title for the passage?
A. Life is one big story B. Actors are ordinary characters
C. Documentary is real life D. Post-00s are coming!
Amazon.com Rewards Visa Card from Chase
$30 Off
A $30 amazon.com Gift Card will be instantly loaded into your Amazon.com account upon the approval of your credit card application.
3%BACK At Amazon.com amazon.com |
| 2%BACK At gas stations Restaurantsand drugstores |
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Get rewarded on every purchase
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During checkout you can see your rewards balance and choose how much to use.
There is no minimum to redeem. 100 points=$1.00 when redeemed at Amazon.com towards eligible purchases.
You can also redeem for cash back and gift cards
Redemption minimums may apply for cash back and gift cards.
Amazon.com Gift Cards : Amazon.com Gift Cards are issued by ACI Gift Cards. Inc., a Washington corporation. For complete terms and conditions, see www.amazon.com/gc-legal. No expiration date or service fees.
Using Your Points at Checkout (Shop with Points): Certain restrictions apply. Learn more about Shop with points by clicking here or see Rewards Program Rules and Regulations which will be mailed after your account is established.
Amazon.com Rewards Visa Card from Chase
$30 Off
A $30 amazon.com Gift Card will be instantly loaded into your Amazon.com account upon the approval of your credit card application.
3%BACK At Amazon.com amazon.com |
| 2%BACK At gas stations Restaurantsand drugstores |
| 1%BACK On all other purchases VISA |
No Annual Fee No Earnings Caps No Point Expiration
Instant Credit
You can start using your card today on Amazon. com upon approval.
Get rewarded on every purchase
Your % Back rewards are earned as points. You get one point for every penny you earn in % Back rewards.
Redeem (兑换) for instant savings at Amazon.com checkout
During checkout you can see your rewards balance and choose how much to use.
There is no minimum to redeem. 100 points=$1.00 when redeemed at Amazon.com towards eligible purchases.
You can also redeem for cash back and gift cards
Redemption minimums may apply for cash back and gift cards.
Amazon.com Gift Cards : Amazon.com Gift Cards are issued by ACI Gift Cards. Inc., a Washington corporation. For complete terms and conditions, see www.amazon.com/gc-legal. No expiration date or service fees.
Using Your Points at Checkout (Shop with Points): Certain restrictions apply. Learn more about Shop with points by clicking here or see Rewards Program Rules and Regulations which will be mailed after your account is established.
1.If you make a Purchase for $200 at Amazon.com with the Amazon.com Rewards Visa Card, how many points can you get?
A. 6 B. 0.6 C. 60 D. 600
2.Which of the following is Not the feature of the amazon.com Rewards visa card?
A. $30 will be immediately loaded into your amazon.com account upon the approval of your credit card application.
B. You don’t have to pay the annual fee.
C. You can get rewarded with this card even if you buy something on other websites.
D. In addition to the redemption for instant savings at Amazon.com checkout, you can also redeem for cash back and gift cards.
I owe a young lady a letter. She wrote to me last week asking how I was, saying she was fine and that she was _______ the dress we sent for her birthday. She even drew a picture of herself wearing the dress. Then she wrote, “Please _______.”
I can’t _______ the last time someone asked me to write back. We don’t write letters anymore. The _______ is gone; there’s never anything good in the mail. We know what’s in the mail – advertisements and circulars (印刷信函).
When I was the same age as the young lady writing to me, my father took a new job. We only moved 200 miles, but it felt like we had been _______ from friends, extended family and all things familiar by two continents and an ocean. Long distance phone calls were _______ and expensive then, most often _______ for emergencies or bad news.
But people wrote. Both of my grandmothers, and two of my great-aunts wrote to me. It was special that someone took an interest in a _______ kid. That someone would take the time to put pen to _______ and share their lives and ________ about mine meant a lot. It would mean a lot to anybody, ________.
I spent many a Sunday evening straining (竭力) to ________ thoughtful and well-written letters. “Dear Aunt Mary, How are you? I am fine. I hope you are the same.”
My mother was a great letter writer. I looked forward to her letters when I left home, went to college and then traveled across the country working newspaper jobs. When I married, had children and moved again, still far from home, she wrote ________. Letters were a way of ________ the distance.
She was a natural storyteller. She could make a story about a ________ gathering where everyone sat on metal folding chairs and had nothing but water to drink sound like a wonderful party. Back then, letter writers were storytellers because they were ________ of the world around them.
As phone calls became affordable, then cheap, the flow of letters ________ and eventually stopped.But it is different for me today. What a ________ to get a letter! There were ________ circulars and advertisements in the mailbox. There was something truly special, which takes me to my most delightful task ________, “Dear Audrey .”
By Lori Borgman
1.A. comparing B. taking C. enjoying D. considering
2.A. respond B. react C. relax D. recommend
3.A. forget B. remember C. regret D. resist
4.A. surprise B. thrill C. terror D. disappointment
5.A. prevented B. divided C. deserted D. separated
6.A. convenient B. sensible C. rare D. common
7.A. reserved B. prepared C. provided D. sacrificed
8.A. boring B. homesick C. troublesome D. homeless
9.A. desk B. envelope C. paper D. mail
10.A. doubt B. talk C. think D. enquire
11.A. though B. really C. anyway D. regardless
12.A. compose B. compile C. compromise D. compensate
13.A. carefully B. thankfully C. faithfully D. anxiously
14.A. keeping B. putting C. closing D. finding
15.A. sad B. dull C. exciting D. happy
16.A. creators B. discoverers C. admirers D. observers
17.A. broke down B. slowed down C. settled down D. fell down
18.A. coincidence B. genius C. pity D. treat
19.A. more than B. no more than C. other than D. rather than
20.A. by hand B. at hand C. on hand D. in hand
—Your cousin is graduating from high school this year. Has she decided on a college?
— No, all her college plans are ______. She doesn’t even know what she wants to study!
A. over the moon B. up in the air C. out of the blue D. on cloud nine
A new function of China’s official train ticket booking website ______to boost buyers’ chances of obtaining a ticket during the upcoming Spring Festival travel rush.
A. will be expected B. expects C. has been expected D. is expected