Question

Travel is fun and exciting, but it's not if you get sick．You may think,“Not me, I won't get sick on my vacation．”But for many people, that is what happens．

A vacation is supposed to be a time for relaxing．But very often it is not．“What can I do when I am a tourist?”This is what we should often think about．Usually there are so many places to visit：museums, shops, parks and churches．You may spend most days walking around these places．This can be very tiring．Your feet may hurt．And you may have a terrible headache after a few hours．If this is what you feel, you should take a rest．Don't ask your body to do too much．A tired body means a weak body．And a weak body can make you get sick easily．Just sit down for a few hours in a nice spot．In good weather, look for a quiet park bench．Or you can rest at a café．You can learn a lot by watching people when you have a rest．

Sleep is also important．If you want to stay healthy you need enough sleep．You may have trouble sleeping at night when you travel．Your hotel room may be noisy, or the bed may be uncomfortable．If that is true, don't be afraid to change rooms or hotels．You may not get enough sleep for another reason．You may want to stay out late at night．In many cities the night life can be very exciting．Then you should plan to sleep for an hour during the day．That extra hour can make a big difference．

Finally, if you want to stay healthy, you must eat well．That means eating the right kinds of foods．Your body needs fresh fruit and vegetables, and some meat, milk or cheese．When you are in a new country you may want to try new foods but you need to be careful about how much you eat．Lots of rich food is not very good for you．

1.Travel is____________.

A. the best way to relax    B. unhealthy

C. never any fun    D. very tiring

2.It's a good idea to ________ when travelling．

A. spend every night in hotels.    B. change hotels.

C. get some rest every day.    D. take lots of medicine.

3.According to the passage, we can get to know the local people by ________．

A. watching them    B. visiting their homes

C. writing to them    D. going to the shops

4.Which of the following is true to stay in good health on a vacation?________

A. Try not to visit every museum and church in a place．

B. Eat proper food, have enough sleep and rest．

C. Stay up late every night and sleep for an hour in the day．

D. Visit as many shops as you can．

Answer

1. D

2. C

3. A

4. B

【解析】

本文是一篇说明文，当人们在旅行的很容易疲倦。作者建议我们要充分休息，获得足够的睡眠；要吃新鲜的蔬菜水果和肉类等。

1.细节理解题。根据第三段提到You may spend most days walking around these places. This can be very tiring.有许多地方 要去看，可能令人疲倦，故选D项。

2.推理判断题。根据第二段后六句“A tired body means a weak body．And a weak body can make you get sick easily．Just sit down for a few hours in a nice spot．In good weather, look for a quiet park bench．Or you can rest at a café．You can learn a lot by watching people when you have a rest．”可知在旅游的时候，如果我们感觉累，就应该好好休息。故C项正确。

3.细节理解题。根据第二段最后一句“You can learn a lot by watching people when you have a rest．”可知当游客在休息的时候，可以通过观察当地人来了解当地的一些风俗习惯。故A项正确。

4.推理判断题。根据第三段可知在旅行的时候我们要充分休息，获得足够的睡眠；根据第四段可知我们要吃新鲜的蔬菜水果和肉类等。故B项正确。