The Healthy Habits Survey shows that only about one third of American seniors have correct habits. Here are some findings and expert advice.
1. How many times did you brush your teeth yesterday?
·Finding: A full 33% of seniors brush their teeth only once a day.
·Step: Remove the 300 types of bacteria in your mouth each morning with a battery-operated toothbrush. Brush gently for 2 minutes, at least twice a day.
2. How many times did you wash your hands or bathe yesterday?
·Finding: Seniors, on average, bathe fewer than 3 days a week. And nearly 30% wash their hands only 4 times a day---half of the number doctors recommend.
·Step: We touch our faces around 3,000 times a day---often inviting germs(病菌)to enter our mouth, nose, and eyes. Use toilet paper to avoid touching the door handle. And, most important, wash your hands often with hot running water and soap for 20 seconds.
3. How often do you think about fighting germs?
· Finding: Seniors are not fighting germs as well as they should.
· Step: Be aware of germs. Do you know it is not your toilet but your kitchen sponge(海绵)that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds.
1. How many times did you brush your teeth yesterday?
·Finding: A full 33% of seniors brush their teeth only once a day.
·Step: Remove the 300 types of bacteria in your mouth each morning with a battery-operated toothbrush. Brush gently for 2 minutes, at least twice a day.
2. How many times did you wash your hands or bathe yesterday?
·Finding: Seniors, on average, bathe fewer than 3 days a week. And nearly 30% wash their hands only 4 times a day---half of the number doctors recommend.
·Step: We touch our faces around 3,000 times a day---often inviting germs(病菌)to enter our mouth, nose, and eyes. Use toilet paper to avoid touching the door handle. And, most important, wash your hands often with hot running water and soap for 20 seconds.
3. How often do you think about fighting germs?
· Finding: Seniors are not fighting germs as well as they should.
· Step: Be aware of germs. Do you know it is not your toilet but your kitchen sponge(海绵)that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds.
1.What is found out about American seniors?
A. Most of them have good habits.
B. Nearly 30% of them bathe three days a week.
C. All of them are fighting germs better than expected.
D. About one third of them brush their teeth only once a day
2.Doctors suggest that people should wash their hands .
A. eight times a day B. three times a day
C. four times a day D. twice a day
3.Which of the following is true according to the text?
A. We should keep from touching our faces.
B. There are less than 300 types of bacteria in the mouth.
C. A kitchen sponge can carry more germs than a toilet.
D. We should wash our hands before touching a door handle.
4.The text probably comes from .
A. a guide book B. a popular magazine
C. a book review D. an official document
听下面一段独白,回答以下小题。
1.How many laws are introduced in the speech?
A. Three. B. Five. C. Four.
2.Which of the following is NOT mentioned in the passage?
A. Shopping. B. Crossing the road. C. Drinking.
3.Whom is the speaker giving advice to?
A. Travelers to the country. B. Women who travel with children.
C. Children under 16 years old.
4.Which of the following is true according to the passage?
A. If you need help, please turn to your teachers.
B. People drive on the left in this country.
C. It is against the law for anyone to buy cigarettes or tobacco.
听下面一段较长对话,回答以下小题。
1.Why is the woman inviting the man to the dinner party?
A. Because he is the chairman. B. Because he is a doctor.
C. Because he helped her with her paper.
2.When is the dinner party to be held?
A. At 7:00 o’clock. B. At 6:30 on Saturday C. A little after 7:00 o’clock.
3.Who is Elizabeth?
A. Dr Vincent’s wife. B. Another doctor. C. The woman’s close friend.
4.What does the man think of the woman?
A. She has no reason to hold a dinner party.
B. She deserves to have a party after her hard work.
C. She hasn’t worked hard enough.
听下面一段较长对话,回答以下小题。
1.Who are the speakers?
A. A passer-by and a policeman. B. A passer-by and a driver.
C. A passenger and a taxi driver.
2.What is the woman’s house number?
A. 3023. B. 1323 C. 4023
3.Why can’t the man turn left?
A. It is rush hour. B. It is a one-way street. C. The street is too narrow.
听下面一段较长对话,回答以下小题。
1.Why does Maggie stay at home during the long winter evenings?
A. Because it is cold. B. Because it is warm and pleasant at home.
C. Because she finds it interesting.
2.What does Jackie like doing?
A. He likes going out in the cold. B. He likes reading books.
C. He likes going to see films and plays.
听下面一段较长对话,回答以下小题。
1.Who gave New York its nickname?
A. Painters B. Musicians. C. People living in New York.
2.What is the woman interested in seeing?
A. An art show. B. A play. C. A modern dance show.