假如你是李华，你的美国朋友Jim来信，询问如何保持健康，请你给他回信提一些建议。内容要点包括：
1.注意合理饮食，饮用适量的水；
2.保证充足的睡眠，远离坏的生活习惯；
3.坚持锻炼身体，多参加体育运动；
4.保持积极乐观的生活态度。
注意：1.词数100左右；
2.可适当增加细节，以使行文连贯；
3.开头和结尾已给出，不计人总词数。
Dear Jim,
You sent a letter to ask some advice about how to keep healthy. Here are some ways that you can have a try.
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Yours,
Li Hua
语法填空
How are you getting along with your high school? It may be hard for you as this is the first time that you 1.(leave) your parents. I know that you are now having trouble 2.(communicate) with others. That's3. you are new here and people don't know about you. But I think you can follow the advice below.
First, you should take 4.active part in the discussions and show your own opinions about the matters, and at the same time, learn to listen to other people's views5.(careful). Second, you should learn about your classmates' likes and dislikes,6. can make you get familiar with them. Only in this way can you get to know more 7. (difference) people and show them that you are just as friendly. I'm always here ready to help. We can take part in some8. (activity) together and I can introduce you to others.
There's no need 9.(worry) too much. People will know you more very soon and will like to make friends 10.you if you can do as the above.
Some people say that childhood is the best time of your life. ____, being a child has both advantages and disadvantages.
On the good side, you have very few responsibilities. ____, you don’t have to go to ____, pay bills, or do the shopping, cooking, or cleaning. This ____ you have plenty of free ____ to do whatever you want — watch TV, play on the computer, go out with friends, play sports, or enjoy other ____. On top of that, public transport, cinema, and sports centers ____ much less for children. All in all, being a child is a(n) ____ time in life.
However, there are ____ some disadvantages. For one thing, you have to spend all day, Monday to Friday, at school. ____ usually means you have to do homework, ____ you have to take ____. What is more, you may have a lot of free time, but you are seldom ____ to do whatever you want. You usually have to ____ your parents if you can do things, from going shopping in town to staying out late or going to a party. Last of all, ____ there are often cheaper prices for ____, things are still expensive — and parents are not ____ generous (大方的) with pocket money. There’s never enough to do everything you want. The ____ is that sometimes there’s not enough to do anything at all!
To sum up (总之), although some people see childhood as the best time in life, I ____ that children have no real choice or money. Nevertheless (虽然如此), it is ____ that choice and money bring responsibilities — which increase with age.
1.A. Besides B. However C. Instead D. Moreover
2.A. As a result B. By the way C. As usual D. For example
3.A. work B. school C. bed D. market
4.A. proves B. seems C. means D. explains
5.A. time B. money C. power D. knowledge
6.A. trips B. hobbies C. visits D. weekends
7.A. care B. waste C. cost D. hurt
8.A. free B. exciting C. short D. different
9.A. soon B. again C. just D. also
10.A. Studying B. Growing C. Improving D. Succeeding
11.A. if B. as C. and D. but
12.A. seats B. exams C. action D. notice
13.A. taught B. invited C. allowed D. advised
14.A. ask B. show C. answer D. suggest
15.A. unless B. when C. because D. although
16.A. parents B. children C. teachers D. students
17.A. always B. even C. only D. still
18.A. life B. lesson C. trouble D. reality
19.A. agree B. think C. imagine D. remember
20.A. right B. good C. easy D. true
Everyone knows English is one of the most important subjects in middle schools．And we always know learning English is very important, but few students know how to learn English well．1.
I think if we have a right way to learn English, and we work hard, then we must learn English well．But what is the right way? 2. Second, everyone knows remembering new words is important, but how to remember them? I think we can copy new words on pieces of paper, and take them with us．When we are free, we can read them．Third, how to improve our listening and speaking? 3. And we can answer the questions in class, don’t be afraid of making mistakes．I think it’s useful to us．Finally, it’s about reading and writing．4. And try our best to retell them. We can also keep a diary every day, and spend an hour practicing English．
5. If necessary, we can turn to our classmates and teachers for help instead of giving up．If we don’t study hard, it’s difficult to learn English well．
A．To begin with, you can recite as many words as you can．
B．First, we must he confident enough to learn English and be interested in it．
C．Whenever we meet difficulties in our English study, we shouldn’t lose heart．
D．We can sing English songs, listen to the radio and listen to tapes every day．
E．Then how can we make rapid progress and learn English well?
F．In a word, we will make rapid progress．
G．When we are free, we can read articles in English
The morning of March 2, 2012, was a busy one for the students in Mrs. Goodknight’s class in Henryville, Indiana. There was morning meeting with poems to read, jokes to share, and tests to prepare for. “It was just an ordinary day,” says student Lyric Darling, 12.
At noon, while students played basketball under a sunny sky, a huge tornado (龙卷风) was forming 50 miles away. Around 2:25 p.m., 20 minutes before school was supposed to let out, a huge tornado touched down in Fredericksburg, 20 miles away. As word spread, parents rushed to the school. Teachers rushed to get kids onto buses or into waiting cars. By 2:45, the skies were darkening.
“I was crying,” says Lyric. “All around me, kids were crying.” Two buses returned to the school with students whose parents had not been home. Teachers brought the kids to the office, where they all took cover under desks. Suddenly the power went out. And then the tornado attacked the school, filled with wood and trees and glass. The tornado was over the school for less than one minute. In that time, it almost completely destroyed the school. Teachers were about to lead the group out of the office when a second tornado was upon them. When it finally ended, the group made its way out of the building.
Over the next few hours, parents arrived, overjoyed to find their children. The next day, it was clear: All of Henryville’s people were safe.
There were so many sad and frightening stories. Some students saw the tornado with their own eyes. Some lost their homes. But many described how the community (社区) came together to help and support each other. “You learn what’s important,” Mrs. Goodknight says.
1.When did the tornado hit the school?
A. In the morning. B. At noon.
C. Around 2:25. D. After 2:45.
2.What did the teachers do in the face of the tornado?
A. They asked all the students to take cover under desks.
B. They told parents to wait for their kids at home.
C. They sent all the students to their homes.
D. They helped the students get on buses.
3.We can learn from the text that the tornado _____.
A. got many students killed B. caused great damage to the school
C. lasted for a few minutes D. made the community feel hopeless
One day, a patient came to see me. He worked as a waiter in a restaurant and his problem was acid reflux (胃酸倒流), a disease that influences as many as 40 percent of Americans, a marked increase in recent years. Reflux can lead to esophageal (食道的) cancer, which has increased by about 500 percent since the 1970s. The drugs we use to treat reflux don't always work and may even increase the risk of developing cancer when used long term.
What is responsible for these worrying developments? For one, our poor diet, with its huge increases in the intake of sugar, fat, soft drinks, and unhealthy foods. But another important fact has been overlooked: dinnertime. Over the past twenty years, the time of my patients' evening meals has become later and later. Dinner — already pushed back by longer work hours — is often further delayed (推迟) by activities such as shopping and exercise.
In my experience, the single most important treatment for reflux is to avoid late eating. A patient with reflux came to see me because her father and uncle died of esophageal cancer, and she was afraid of getting it too. Her nightly routine (常规) included a 9 p.m. dinner with at least two bottles of red wine. The reflux was serious, and changes were needed.
She listened, then did not come back to see me for a year. “For the first two months, I just hated you,” she told me, “and for the next two months, I was having some trouble eating. I guessed I was going to die of esophageal cancer.” Then she added, “You know, we're the reason that it's not so easy to get 6 p.m. reservations (预约) at the good restaurants anymore.”
To stop the increase in reflux disease, we have to stop eating at least three hours before bed. As for my waiter patient? I told him to eat dinner before 7 p.m. Within six weeks, his reflux was gone.
1.The disease the waiter caught is _____.
A. on the rise B. easy to control
C. unusual in America D. the most dangerous cancer
2.What does the underlined word “overlooked” in Paragraph 2 mean?
A. Talked about a lot. B. Paid no attention to.
C. Carefully looked into. D. Taken into consideration.
3.Why did the woman patient hate the author?
A. He spoke of her dead father and uncle.
B. He asked her to change her eating habits.
C. He couldn't find a way to deal with her problem.
D. He couldn't make her healthy again within a year.
4.The author writes the text to tell us _____.
A. not to work late at night B. to avoid eating at restaurants
C. unhealthy foods cause cancer D. the danger of eating late at night
