It’s no secret that your personal characteristics directly affect how you interact with the world-but you might be surprised at just how deep it goes. Experts think that your personality can even affect how you exercise and influence what sports are suitable for you.
Highly Sensitive
Highly sensitive people may be more uncomfortable with group exercise classes or team sports where they feel their every move is being observed. Additionally, they may feel more upset over an ineffective or poor workout, says researcher Elaine Aron.
For such people, individual or non-competitive activities like biking, running and hiking are ideal.
Type A Personality
Type A individuals often have an “all or nothing approach” to exercise. This personality type is known for sticking closely to their plan, not to mention being super competitive. However, this can cause them to stick too closely to a fitness routine, which means they might try to push past an injury.
To get better exercise results, Type A people need to be aware that following an exercise plan too strictly may limit their progress. They should be more flexible and listen to their body, especially when they are in pain.
Type B Personality
This laid-back group may get too lazy about their exercise plan, which prevents them from seeing results. They are often less willing to devote enough time and energy to their fitness goals, especially if exercise is something that makes them anxious.
Type B individuals succeed in creative and co-operative environments, so team sports and group gym classes may be perfect.
Remember, there are plenty of ways you can adapt a fitness plan to suit your needs, regardless of your characteristics. Just keep in mind what you like.
1.Why might highly sensitive people be unwilling to take part in group sports?
A. They will feel like they are being evaluated.
B. They don’t like socializing with other people.
C. They don’t consider themselves to be athletic.
D. They fear they’ll be let down by their teammates.
2.Type A personalities can be best described as_________.
A. flexible. B. committed.
C. independent. D. sensitive.
3.What is the purpose of the text?
A. To help people understand what personality type they are.
B. To identify the dangers of doing the wrong type of exercise.
C. To explain how personal characteristics affect exercise habits.
D. To describe different types of workouts that are available today.
阅读下面短文，根据所给情节进行续写，使之构成一个完整的故事。
Fisherman Salvador was just trying to make a living on the sea with fellow fisherman Cordoba. Two days into the journey, disaster struck, and the two men would begin the greatest challenge of their lives.
The boat was loaded with tons of provisions, including 70 gallons of gasoline, 16 gallons of water, 50 Ibs of sar - dines for bait(鱼饵). They also had a mobile phone, kept safe in a plastic bag, a GPS, and a two-way radio. The two had never spoken before or worked together, but they liked fishing and both of them seemed to know what they were doing.
Two days later, the weather was getting worse and worse. Salvador was trying to remain calm, but Cordoba was not prepared. He held on to the rail(围栏) for dear life as the waves crashed around them, vomiting(呕吐）and crying. When the storm finally passed, Salvador noticed that they had drifted far away from land. To make matters worse, the motor had stopped working. Salvador called his boss on the radio, but there was no response. Even worse was the fact that the GPS they has brought with them had stopped working.
The two men had been at sea for two months. While Salvador had become accustomed to catching and eating the animals available to them, Cordoba’s mental health and physical health had begun to decrease. Once he got sick from eating raw seabirds, he refused to eat at all. His own depression, fear and malnutrition(营养不良）finally killed him, leaving Salvador alone on the boat.
One day, after a terrible storm, Salvador found the sky was suddenly filled with shorebirds. He knew that he was heading for land at last. He must have been close. There, in the distance was a green Pacific atoll(环礁). It looked small and wild, but it was dry land and would likely have food and shelter.
注意：
1. 所续写短文的词数应为l50左右；
2. 至少使用5个短文中标有下划线的关键词语：
3. 续写部分分为两段，每段的开头语已为你写好；
4. 续写完成后，请用下划线标出你所使用的关键词语。
Paragraph 1:
Salvador struggled until he reached what appeared to be a beach house. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Paragraph 2:
Salvador was rescued(拯救).
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
假如你是李华，你和几名留学生原定于本周末一起去植物园参观，但是由于一起意外事件，你受伤了，无法参加这次活动。请你给这次活动的组织者John写一封电子邮件，表示歉意。内容包括:
1. 你非常期待这次活动
2. 无法参加的原因
3. 表示歉意
植物园 botanical garden
注意：
1. 词数80左右；
2. 可以适当增加细节，以使行文连贯。
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。
One sentence from the news in Washington has remained in my mind since a trip last summer: “When you see people run against the crowd escaping1.the danger, they are 2.(probable) firefighters, police or journalists.
I think this is most true for the firefighters. Whenever and wherever 3. (disaster) happen — 911 Attacks in New York 14 years ago or the explosion in Tianjin on Wednesday night — it is always the firefighters4.take the lead to run to the very center, saving lives by5. (risk) their own. I cried today near the explosion site, not because of the smoke from the ongoing fire 6. because of a short message a firefighter sent to a trusted friend that went viral online. It reads, “If I cannot make it, my father is 7.(you); and please remember8.(sweep) my mother’s tomb.” I was thrilled later to learn that he did make it.
“Everyone knows it’s 9. (danger) to be a firefighter. But he has always liked it and has done it for 12 years,” his father said. “He survived this time, but no one knows what10. (happen) next time.”
The day when I would go off to college was around the corner.Mom stood me in her usual spot behind the ironing board(烫衣板) and said，“Pay attention: I’m going to teach you to iron.”
Mom clearly explained her ______ for this lesson.I was going to be ______ and needed to learn this _____ skill.Also，I would be meeting new people，and properly ironed clothes would help me make a good _____.“Learn to iron a shirt，” Mom said，“and you can iron _____.”
But ironing shirts was not ______ work.It didn’t make use ______long muscles we used to throw a baseball，and it wasn’t a ______ operation like iceskating.Ironing was like driving a car on a street that has a stop ______ every 10 feet. What’s more，an iron produced steam and it carried a possibility of ______.If you touched the wrong part of it，you’d get ______.If you forgot to turn it off when you ______，you might burn down the house.
As for technique，Mom ______ me to begin it, ______ sounded easy but skilful .Mom said it looked very simple ,but you must do it with your______ .Over the years，I’ve learned to iron shirts skillfully，which gives me a sense of ______.
____ failures I suffer in my life，an ironed shirt tells me I am good at something. ______，through ironing I’ve learned how to find out the ______ to working out even the most troublesome problems.“______ wrinkles one at a time，” as Mom might have said，“and before long everything will get ironed out.”
1.A. emotions B. rules C. reasons D. methods
2.A. helpful B. confident C. powerful D. independent
3.A. patient B. necessary C. energetic D. frightening
4.A. conclusion B. suggestion C. impression D. observation
5.A. anything B. something C. nothing D. none
6.A. useful B. easy C. special D. suitable
7.A. of B. in C. for D. from
8.A. direct B. single C. smooth D. strange
9.A. advertisement B. sign C. symbol D. mark
10.A. doubt B. pressure C. surprise D. danger
11.A. burnt B. warm C. excited D. ill
12.A. jumped off B. fell down C. went away D. set sail
13.A. taught B. chose C. forced D. persuaded
14.A. who B. it C. that D. which
15.A. attraction B. design C. intelligence D. strength
16.A. honesty B. freedom C. justice D. pride
17.A. Whichever B. Whoever C. Wherever D. Whatever
18.A. Instead B. Besides C. Otherwise D. However
19.A. collection B. lesson C. way D. solution
20.A. Make up B. Deal with C. Ask for D. Rely on
It's important to learn how we can protect the environment. Here are 5R rules for us.
Reduce. If you want to reduce waste, you should use things more wisely.1. If everyone uses paper carelessly, soon we would not have any trees left. Other things are also being wasted, and people don't know what to do with the waste in big cities. So it is necessary to reduce the amount of waste we produce.
Reuse. You should always think of reusing things before throwing them out. For example,2.. In a family, you may pass on such clothes to younger brothers or sisters.
Recycle. Bottles, cans and paper can easily be recycled. By doing so we can save lots of time and money. For example,3.. The metal can be used to make new coke cans.
Recover.4.. You have two choices: one is to throw the apples away, the second is to throw the rotten ones and keep the good ones. In this way, you are recovering the eatable parts of food.
Repair. If one of the legs of your table is broken, you should repair it. If you want to buy something newer and better, it is better for you to sell the old table, or 5.
Learn the rules to protect our environment. Let's try our best to make the earth cleaner and more beautiful.
A. give the clothes you do not use or the ones which are too small to the poor.
B. coke cans are sent to a factory, where they are smashed flat and melted.
C. A large number of trees are being cut down to make paper.
D. Trees are planted every year.
E. give it to people who can use it after repairing it.
F. don’t throw it away if you can use it.
G. When you buy a box of apples, there may be a few rotten ones.
