Your colleague’s sharp comment keeps replaying in your mind. Two of your students are trapped in a “he said/she said” battle. When you reflect on your emotional reactions, you sometimes get caught up in cycles of negative feelings, which can make you feel even worse. If so, the answer may lie in a skill called “self-distancing”，the ability to take a step back and view yourself more objectively. According to a research, when people adopt self-distancing while discussing a difficult event, they make better sense of their reactions, experience less emotional suffering, and display fewer signs of stress.
But what might self-distancing look like in action? Consider a typical “he said/she said” student conflict where they are each focusing on their own feelings. One is thinking，“I can’t believe he did that to me.” And another insists, “She really hurt my feelings.” However, if you ask them to take the self-distancing, they might step outside of themselves and ask broader questions: “Why was he so hurt in this situation?” or “How did her anger affect him?”
Although this approach may sound too simple to be effective, studies indicate that a change in point of view can have a powerful effect on the way people think, feel, and behave. Here are several different techniques you can try.
First，consider how a thoughtful friend might respond after quietly observing their situation. Besides, avoid using the pronoun “I”. Focus on using third-person pronouns, he, she, they, and they were able to see the stressful event as challenging rather than threatening. Finally, ask yourself, “How would I feel about this one week from now or ten years from now?” This form of mental time travel may be effective because our attention is directed away from our immediate, concrete circumstances.
1.What is self-distancing?
A. Getting stuck in negative emotions. B. A stressful situation.
C. A study on relieving emotional stress. D. Reflecting on yourself objectively.
2.Paragraph 2 is developed by____.
A. example B. definition
C. classification D. process
3.Which of the following statement uses the techniques of self-distancing?
A. I’m angry with him.
B. How I wish I could go back to the past!
C. How did these two people get to this point?
D. He grabbed my notes, and then, and then...
4.What is the best title for the passage?
A. Why Self-distancing Matters
B. The Application of Self-distancing
C. Breaking the Cycle of Negative Reflection
D. Ways to Reflect on Emotional Reactions
One spring day, once the flowers have begun to open, a bee will hover (盘旋) and zip through your yard and dive-bomb your picnic table. While you're thinking about avoiding an attack, that bee is focused on something else entirely: me.
A honeybee has about six weeks to live. Today, like most days, her task is to fly as many as three miles from home, stick her long, straw-like tongue into a hundred or so flowers. When the bee has had her fill, shell fly home. There the bee will deposit what she has got into the mouth of one of her co-workers, who will relay it to another, and so on for about 20 minutes, until the mixture is ready to be placed into the comb. Then she and her 50 000 or so mates will hover in the dark all night every night, flapping their wings to create hot, breezy conditions to remove the water from the mixture. Several sunrises later, they will seal me off in a golden cell of beeswax. In her lifetime, our bee may visit 4,000 flowers, and yet will produce only one-twelfth of a tea spoon of me.
The average American consumes nearly a pound and a half of me every year, in tea, on toast, and beyond. If I do say so myself, I am a timeless treasure. Literally---I never go bad.
Alas, my good health is not guaranteed. The problem lies in the growth of industrial agriculture and the use of pest control chemicals, as well as changes in weather patterns, all of which reduce the number of flowers bees have to visit I'd appreciate your letting your own garden grow just a little wild My future depends on all of us fostering spring and summers wild flowers, thus helping the bees, who give so much---to you, to me---without ever asking for anything in return..
1.What does " me" refer to in the passage?
A. The flower B. The bee.
C. Water D. Honey
2.What is the 2nd paragraph mainly about?
A. Bees' special talent B. Bees' hard work.
C. Bees' living environment. D. Bees' social behavior.
3.What is the purpose of the passage?
A. To appeal for help for honeybees.
B. To talk about the history of a treasure.
C. To put forward techniques for gardeners.
D. To argue against the control of chemicals.
A recent documentary produced by the British Broadcasting Corporation (BBC) has caused a stir in China and in the UK.
The documentary, titled Are Our Kids Tough Enough? focuses on five Chinese teachers who are sent to teach 50 UK teens at a school in Hampshire.
The teachers instruct the students for a month. The pupils are then tested, and the results are compared to the ones of those who have continued in the regular UK education system. The idea is to see if the Chinese method improves academic performance.
The Chinese teachers use their own teaching methods but receive strong resistance from the students. A clip from the documentary online shows some problems, with Chinese teachers calling their students lazy and lacking in discipline, while the students say the high pressure and harsh teachers are driving them crazy.
This has aroused a new debate in both China and the UK, with some arguing the teenagers need more regulation and discipline. Others say Chinese methods encourage rote learning (死记硬背) instead of independent thinking. For instance, Chinese language teachers should do more than pass on knowledge about words and characters. They should inspire students, helping them feel the sentiment from Chinese literature. This is a higher level of teaching.
Yang Dongping, dean of the 21st Century Education Research Institute, says, “The Chinese teaching methods are designed to strictly train the majority. Foreign teaching methods, however, are more natural and relaxing, and designed to inspire students’ interest in learning. Education methods are based on culture. That is why a successful education method in one place may not work that well when simply ‘transplanted’ into another place.”
Yang Dongping says, “The documentary does reflect some problems rooted in traditional Chinese teaching methods. Nobel prize winner, Yang Zhenning, gave a very fair comment on this issue. He said the Chinese-style education method works for most ordinary qualified students effectively, helping them reach high standards. However, it may weaken the training for high-potential outstanding students.”
1.Why are five Chinese teachers sent to teach 50 UK teens?
A. To test the intelligence of the UK teens.
B. To help the school improve their teaching efficiency.
C. To do some practical research into the UK education system.
D. To test the effectiveness of Chinese teaching methods.
2.What’s the meaning of the underlined word “harsh” in the fourth paragraph?
A. Extremely strict B. Quite friendly
C. Rather cold D. Very attractive
3.According to Yang Dongping, Chinese teaching methods ______.
A. fit all countries B. could be improved
C. are the best in the world D. are not as good as British methods
假定你是李华，你的英国朋友 Chris来信询问你校开展“最美校园”活动的情况。请给他回信，内容包括:
1. 活动目的；
2. 活动内容(打扫卫生、办墙报、礼貌待人……)；
3. 活动意义。
注意:
1. 词数100左右；
2. 可适当增加细节，以使行文连贯。
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假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加:在缺词处加一个漏字符号(∧)，并在其下面写出该加的词。
删除:把多余的词用斜线(\)划掉。
修改:在错的词下划一横线，并在该词下面写出修改后的词。
注意:1. 每处错误及其修改均仅限一词；
2. 只允许修改10处，多者(从第11处起)不计分。
I would like to have a smart robot that can do plenty of the things for me. For example, it can clean my room and make the bed, keeps everything in order. I hope it will be programmed to do homeworks without making mistakes. In that way, I can turn to it wherever I need help with my study. Beside, it can take care of my little brother, who often bothered me much. Then I can have more free time to do what I’m fond. It doesn’t matter much whether it is shaped like, but it must be able to communicate with me and understand its feelings. How wonderfully life will become with such a magic robot!
阅读下面短文，在空白处填入1个单词或括号内所给单词的正确形式。
I had always considered acupuncture (针灸) old-fashioned. But the drama of my recent strange illness and recovery changed my mind 1. (complete).
Last month, after sleeping through a flight, I discovered I couldn’t move my right arm and fingers. The doctors diagnosed me with neural (神经的) injury. I was scared. Luckily, Richard, an acupuncturist, offered 2. (help) me.
I started my acupuncture treatment. Dozens of tiny needles 3. (insert) across my arm and fingers. I dared not move, because even a small change of position could cause a sharp pain. After a few days, I could move my fingers. Two weeks 4. (go) by before I could eat a meal with chopsticks. Within a month, my arm and fingers were almost back to 5. (they) normal functions.
In that clinic, I made friends with many other patients and heard their 6. (story). One lady, who became deaf two months ago, has recovered her hearing abilities. I was very surprised at 7. magic these tiny needles are.
Acupuncture originated in China 2,000 years ago. Essentially, it functions 8. improving the smooth flow of life force energy, 9. (know) in Chinese as “qi”. Although acupuncture may not cure all illnesses, at least it creates a good starting point for a healthy body. I hope the 10. (wise) of acupuncture will continue to bring health to more friends.
